Gluten Free Archives - Meal By Chef B

Dairy FreeGluten Free
370 Cal
13.0 g Fat
40.0 g Carbs
24.0 g Protein

Spiral Ham w/ Candied Sweet Potatoes
GLUTEN FREESpiral Cut Holiday Ham, Lightly Smoked and Glazed in Fresh Florida Orange Zest, Juice and Brown Sugar. Candied Sweet Potatoes Finishes off this Sweet and Savory Offering.
*Click Photo For Full Nutritional Label & Ingredients
$12.99
370 calories
EASTER FAVORITE

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Gluten Free
260 Cal
17.0 g Fat
4.0 g Carbs
23.0 g Protein

Grilled Filet Mignon w/ Creamed Feta & Charred Squash
GLUTEN FREE
Grilled filet mignon served with creamed feta and charred summer squash. A clean plate with balanced flavor and a nod to Mediterranean influence, built around simple ingredients done right.
*Click Photo For Nutritional Label & Ingredients
$15.99
260 calories

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Gluten Free
420 Cal
28.0 g Fat
20.0 g Carbs
21.0 g Protein

Brisket & Loaded Potato Jackets
GLUTEN-FREETender Slow Roasted carved Brisket, Loaded Potato Jackets, Sauce Duo of house Smokey Sweet BBQ and Chili Verde Oil. Basically if you love flavor and a touch of southwestern spice, plus it’s your cheat day…. You might want to order several of these! ;-)
*Click Photo For Nutritional Label & Ingredients
$14.99
420 calories

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Gluten Free
680 Cal
31.0 g Fat
38.0 g Carbs
60.0 g Protein

French Onion Filet w/ Baby Potatoes & Garlic Green Beans
GLUTEN FREE
Seared filet topped with our house French onion demi, served with roasted baby potatoes and toasted garlic green beans. A composed plate with depth and a nod to classic French technique.
*Click Photo For Nutritional Label & Ingredients
$15.99
680 calories

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Gluten Free
370 Cal
17.0 g Fat
22.0 g Carbs
33.0 g Protein

Garlic Herb Filet w/ Spiced Lentil & Roasted Vegetable Pilaf
GLUTEN FREE
Lentils, Onion, Carrot, Celery, Beef, loin, tenderloin steak, boneless, GARLIC HERB BUTTER (Butter unsalted, Fresh Garlic, Parsley, Chives, Lemon Juice, Salt, Thyme, Black Pepper)
*Click Photo For Nutritional Label & Ingredients
$15.99
370 calories

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Dairy FreeGluten Free
440 Cal
23.0 g Fat
24.0 g Carbs
28.0 g Protein

French Onion Crusted Brisket Roast
GLUTEN FREE, DAIRY FREEOne of Chef B's Classic Dishes! Angus Brisket Rubbed with an Onion & Herb Crust - Roasted Low and Slow Overnight. Pot Roast Style Stewed Veggies (Potatoes, Celery, Carrots) Cooked in a House Beef Glaze made from our Bone Broth. Caramelized Vidalia Onion Gravy Reduction with Natural Roasting Jus.
*Click Photo For Nutritional Label & Ingredients
$14.99
440 calories

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Dairy FreeGluten FreeKeto
150 Cal
3.0 g Fat
9.0 g Carbs
22.0 g Protein

Margarita Shrimp Lettuce Cups
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Southwestern Marinated Grilled Shrimp, Fresh Lime, Romaine Lettuce, Crisp Veggies, and Chef's Freshly Prepared Pico De Gallo with Smoked Paprika and Lemon Aioli Sauce (not photographed).
*Click Photo For Nutritional Label & Ingredients

$14.99
150 calories

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Gluten Free
370 Cal
13.0 g Fat
48.0 g Carbs
14.0 g Protein

GLUTEN FREE Baked Pasta w/ Vodka Sauce
GLUTEN FREEVegetarian and Gluten Free Version of our Very Popular Beef Ziti. Whether you're full Celiac, Have some Gluten Sensitivity, or Follow a Wheat free Diet, you can Fully Enjoy a Hearty Comforting Baked Pasta!
*Click Photo For Full Nutritional Label & Ingredients
$10.95
370 calories

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Gluten FreeVegetarian
420 Cal
26.0 g Fat
26.0 g Carbs
25.0 g Protein

Eggplant Rollatini
GLUTEN FREETender Peeled Eggplant, Sliced Thin - Egg Breaded & Crisped, Rolled & Stuffed with Fresh Ricotta Cheese & Herbs, Baked with Marinara, Parmesan, Basil, and Mozzarella.
*Click Photo For Full Nutritional Label & Ingredients
$13.99
420 calories

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Dairy FreeGluten Free
290 Cal
16.0 g Fat
16.7 g Carbs
20.0 g Protein

Grilled Citrus Mango Swordfish
GLUTEN FREE, DAIRY FREEGrilled Wild Atlantic Swordfish with Fresh Mango, Tangerines, Organic Baby Spinach, Fresh Herb Vinaigrette and more! Lightly Marinated and Glazed in our Greek Vinaigrette.
*Click Photo For Full Nutritional Label & Ingredients
$16.99
290 calories

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Dairy FreeGluten Free
460 Cal
20.0 g Fat
42.0 g Carbs
27.0 g Protein

Grilled Shrimp w/ Spanish Saffron Rice
DAIRY FREE, GLUTEN FREEGarlic and Citrus Marinated Sautéed Shrimp, Charred Veggies, and Saffron Spanish Rice - Served with Chef’s (almost addicting) Mango Aioli.350 Calories/9g Fat/41g Carbs/27g Protein - Per Serving WITH NO AIOLI
*Click Photo For Full Nutritional Label & Ingredients
$13.99
460 calories

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Dairy FreeGluten Free
580 Cal
32.0 g Fat
32.0 g Carbs
38.0 g Protein

Apple Cider Maple Glaze Pork Chop
GLUTEN-FREE, DAIRY FREEApple Cider Marinated Center Cut Pork Loin Chops. Grilled to Perfection, Glazed with real Maple Syrup and Chef's Cajun Mustard Aioli. Over a Bed of corn and braised black beans. A little Sweet and Spice makes everything Nice ;-) *8-10 oz Average Chop Size for Dinner (Pictured) - Lunch is half*
*Click Photo For Nutritional Label & Ingredients
$12.99
580 calories

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Gluten FreeKeto
150 Cal
3.5 g Fat
9.0 g Carbs
22.0 g Protein

Greek SHRIMP Bowl
KETO FRIENDLY, GLUTEN FREEGreek Marinated Grilled Large White Shrimp, Roasted Cauliflower Rice, Freshly Cut Greek Style Veggies, Kalamata, Organic Spinach, Feta, Greek Vinaigrette and Handmade Tzatziki.
*Click Photo For Full Nutritional Label & Ingredients
$13.99
150 calories

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bowlGluten FreegreekKeto
180 Cal
5.0 g Fat
5.0 g Carbs
28.0 g Protein

Greek CHICKEN Bowl
KETO FRIENDLY, GLUTEN FREEGreek Marinated Grilled Chicken Breasts over Roasted Cauliflower Rice, Freshly Cut Greek Style Veggies, Kalamata, Organic Spinach, Feta, Greek Vinaigrette and Handmade Tzatziki!
*Click Photo For Full Nutritional Label & Ingredients
$12.99
180 calories

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Dairy FreeGluten FreeKeto
180 Cal
6.0 g Fat
8.0 g Carbs
25.0 g Protein

Skinny Chicken Stir Fry
DAIRY FREE, GLUTEN FREE, KETO FRIENDLYChef loads up the Wok with Fresh Veggies and Sauces them quickly on high heat with Fresh Garlic and Ginger. All Natural Marinated Chicken Breasts are Seared and Tossed into Mix! Finished with light Aromatic House Soy Ginger Mandarin Sauce and Double the Veggies for a Flavor Packed Healthy Meal! *This is a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables. Soy used is Tamari, it's Wheat Free and Keto/Paleo Friendly.
*Click Photo For Full Nutritional Label & Ingredients

$13.99
180 calories

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Gluten Freegrass fedorganic
410 Cal
30.0 g Fat
6.0 g Carbs
29.0 g Protein

Organic Grass-Fed Burger w/ Cauliflower Au Gratin & Pesto Cream
GLUTEN FREE
Organic grass-fed beef served with cauliflower au gratin in a rich Pesto yogurt sauce. Big flavors, wholesome, balanced, hard to believe something healthy can taste this good, ENJOY!
*Click on Photo For Full Nutritional Label & Ingredients
$15.99
410 calories

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Dairy FreeGluten FreeKetoLow sodium
190 Cal
10.0 g Fat
3.0 g Carbs
25.0 g Protein

Pan Roasted Sea Bass
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYMacros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side.310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
*Click Photo For Nutritional Label & Ingredients
$14.99
190 calories

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Dairy FreeGluten FreeKeto
290 Cal
16.0 g Fat
11.0 g Carbs
26.0 g Protein

Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
*Click Photo For Nutritional Label & Ingredients
$13.99
290 calories

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Substitute Side JASMINE

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Gluten FreeKeto
350 Cal
19.0 g Fat
11.0 g Carbs
36.0 g Protein

Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!
*Click Photo For Nutritional Label & Ingredients
$12.99
350 calories

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Dairy FreeGluten Free
420 Cal
12.0 g Fat
40.0 g Carbs
29.0 g Protein

Power Beef Bowl
GLUTEN-FREE. DAIRY FREE
KY EVANS GROUND BEEF MEAL PREP (SUB-RECIPE) (GROUND BEEF, BEEF BONE BROTH - HOMEMADE, CABERNET, SEA SALT, BLACK PEPPER), JASMINE RICE STEAMED
*Click Photo For Nutritional Label & Ingredients
$12.99
420 calories

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Gluten Free
130 Cal
2.0 g Fat
19.0 g Carbs
10.0 g Protein

Protein BLUEBERRY Waffles
GLUTEN FREELight & Airy! Perfect Heat and Serve Healthy Gluten Free Protein Waffles!Perfect combos of oats, low fat cottage cheese, egg whites, blueberries, and notes of cinnamon and a side of sugar free syrup. 2 Servings per container.Pro Re-heating Tip: If possible toast or air fry for 3-4 mins at 350 to regain crisp.
*Click Photo For Full Nutritional Label & Ingredients
$11.99
130 calories

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