Vegetarian Archives - Meal By Chef B

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Dairy FreeGluten FreeKeto
100 Cal
7.0 g Fat
9.0 g Carbs
2.0 g Protein

Carolina Cucumber Salad
GLUTEN FREE, DAIRY FREE, KETO
Crisp, cool, and bursting with flavor, our Carolina Cucumber Salad is a seasonal favorite straight from Chef’s hometown in North Carolina—crafted with love and tradition. This refreshing blend of cucumbers, tomatoes, onions, and fresh parsley is tossed in a light apple cider vinegar and olive oil dressing, finished with a dash of salt and black pepper.
Perfect as a side dish, snack, or a light dinner on its own—and even better with added grilled chicken for a complete meal! A true spring and summer staple, it brings a taste of the South to your table—from the Chef’s heart to your plate.
*Click Photo For Full Nutritional Label & Ingredients
$8.99
100 calories

Serving Size *

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Dairy FreeGluten FreeVegan
230 Cal
9.0 g Fat
30.0 g Carbs
9.0 g Protein

Lebanese Chickpea Salad
GLUTEN FREE, DAIRY FREEA Fresh and Lite Vegetable Salad Featuring Chickpeas, Tomatoes, Cucumbers, Roasted Peppers, Fresh Parsley and Mint. Chef Makes a Healthy Dressing of Oil, Garlic, Lemon and herbs to lightly dress/marinate the salad. Great addition to any meal or can be a meal unto itself. Add a Protein - Chicken/Shrimp/Salmon Available!Served as Dinner Size Portion (2 servings)
*Click Photo For Full Nutritional Label & Ingredients
$14.99
230 calories

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Gluten FreeKeto
180 Cal
6.0 g Fat
2.0 g Carbs
6.0 g Protein

Broccoli & 3 Cheese Egg Bites
KETO FRIENDLY, GLUTEN FREESimply Done with Freshly Steamed Broccoli, Sharp White and Regular Cheddar, Mozzarella, Buttermilk, and Eggs. Breakfast Lovers (or Broccoli and Cheese Lovers) Rejoice, A Gluten Free Broccoli and Cheese Frittata is here!
*Click Photo For Full Nutritional Label & Ingredients

$8.99
180 calories

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Dairy FreeGluten FreeKetoVegan
60 Cal
4.0 g Fat
6.0 g Carbs
2.0 g Protein

MEAL PREP Roasted Cauliflower Rice
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYFresh Cut Cauliflower (Equivalent 2 Medium or 1.25 Jumbo Heads) Roasted and Prepared with Fresh Garlic and Chef's Seasonings!
*Click Photo For Full Nutritional Label & Ingredients
$15.99
60 calories

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Gluten FreeKeto
610 Cal
30.0 g Fat
53.0 g Carbs
30.0 g Protein

Italian Meatballs & Spaghetti
GLUTEN FREE (With Zoodles or GF Pasta Upgrade), KETO FRIENDLY ( With Zoodles)Our Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Now available over Spaghetti and House Marinara.
*Click Photo For Nutritional Label & Ingredients
$12.99
610 calories

Serving Size

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FajitaFajitasKetoPortobelloVegetarian
380 Cal
25.0 g Fat
35.0 g Carbs
7.0 g Protein

Fajita Platter- PORTOBELLO
Chef prepares this HUGE meal (for sharing or for a couple meals) with lots of flavor and TLC. Minimum of 3 Portobello (per order) Marinated with Southwest spices and Seared to perfection along with sweet bell peppers, caramelized onions and poblanos. Accompanied by all the fixings - Saffron Spanish rice & 4 oz ea of Sour Cream and our House Chimichurri! + Your choice of tortillas, and Don't forget to add some of our Fresh, Scratch Guacamole if you're feeling Frisky! All Condiments & Tortillas Served On The Side So The Dish Itself Is GF. Macros based on 4 Servings per container.
(Chimmi Has a small amount of DAIRY and is served on the side)
*Click Nutritional Photo For Nutritional Label & Ingredients
$18.99
380 calories

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Gluten Free
300 Cal
21.0 g Fat
5.0 g Carbs
23.0 g Protein

Low Carb Vegetarian Breakfast Bowl
Protein Packed All Natural Scrambled Eggs, Topped With a Mix of Roasted and Grilled Veggies. Perfect for Veggies Lovers and our Dairy / Gluten Free Clients!
$12.99
300 calories

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Dairy FreeGluten FreeKeto
50 Cal
4.0 g Protein
4.0 g Carbs
2.0 g Fiber

MEAL PREP Roasted Garlic Broccoli Florets
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLYFresh All Natural Broccoli Florets, Lightly Tossed In Olive Oil and fresh roasted garlic for you to enjoy ALL Week Long! Each Package Contains 4 Servings.
*Click Photo For Full Nutritional Label & Ingredients
$10.99
50 calories

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Gluten Free
170 Cal
16.0 g Fat
15.0 g Carbs
10.0 g Protein

Protein PECAN Waffles
GLUTEN FREEGLUTEN FREELight & Airy! Perfect Heat and Serve Healthy Gluten Free Protein Waffles!Perfect combos of oats, low fat cottage cheese, egg whites, pecans, and notes of cinnamon and a side of sugar free syrup. 2 Servings per container.Pro Re-heating Tip: If possible toast or air fry for 3-4 mins at 350 to regain crisp.
*Click Photo For Full Nutritional Label & Ingredients
$11.99
170 calories

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Gluten Free
120 Cal
1.5 g Fat
15.0 g Carbs
10.0 g Protein

Low Fat Protein Waffles
GLUTEN FREELight & Airy! Perfect Heat and Serve Healthy Gluten Free Waffle!Perfect combos of oats, low fat cottage cheese, egg whites, and notes of cinnamon topped with a fresh strawberry and sugar free syrup and chef's house-made strawberry sauce. 2 servings per container
*Click Photo For Full Nutritional Label & Ingredients
$10.99
120 calories

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Dairy FreeGluten Free
90 Cal
4.0 g Fat
14.0 g Carbs
3.0 g Protein

MEAL PREP Tabouli Salad
A Wonderfully Aromatic Salad of Bulgur Wheat, Fresh Parsley, Mint, Scallions, Tomatoes and Garlic. A Staple in Middle Eastern Cuisine. 4 Servings per conainer
$10.99
90 calories

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Keto
150 Cal
11.0 g Fat
4.0 g Carbs
11.0 g Protein

Low Carb SAUSAGE Egg Wrap
KETO FRIENDLYThe Perfect Breakfast On the Go! The Low Carb Bacon Wrap has Savory Breakfast Sausage, Fluffy Egg and Melty Cheese wrapped in an Xtreme Wellness Tortilla served with Chef's Freshly Prepared Pureed Salsa for Dipping! Xtreme Wellness Tortillas are a KETO Friendly High Fiber and Low Carb Wrap alternative that Tastes Great!Macros based on one half - 2 halves per container.
*Click Photo For Full Nutritional Label & Ingredients
$10.99
150 calories

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Keto
130 Cal
8.0 g Fat
6.0 g Carbs
8.0 g Protein

Low Carb Four Cheese & Egg Wrap
KETO FRIENDLYThis Grilled Breakfast Wrap with Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.
*Click Photo For Full Nutritional Label & Ingredients
$10.99
130 calories

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Dairy FreeGluten Free
1 Cal
1.0 g Fat
1.0 g Carbs
1.0 g Protein

Fresh Fruits & Berry Plate
Chef's Choice of the Freshest Fruits and Berries found in the Market that Week. Chef mixes and matches 5 or more fresh Fruits and Berries in a Generous Portion For Easy Snacking Throughout The Week!*Nutritional Facts Vary Based On Chef's Choice Fruit Of The Week
$12.99
1 calories

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Dairy FreeGluten Free
1 Cal
1.0 g Fat
1.0 g Carbs
1.0 g Protein

KIDS Fruit
Chef's Weekly Fresh Fruit and Berries Freshly Washed, Peeled and Sliced For The Kiddos!(Nutritional Facts Vary Based on Weekly Fresh Fruit)
* Note these are not cut in kid bite sizes to preserve maximum freshness. Be sure to cut in age appropriate pieces before serving your kids ie: grapes.
$7.99
1 calories

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350 Cal
15.0 g Fat
51.0 g Carbs
3.0 g Protein

Triple Chocolate Fudge Brownies
The Most Delicious Triple Chocolate Fudge Brownie Bites, Made with Real Ghirardelli Chocolate Chips, Cocoa and More! If You Know You Know.
*Click Photo For Nutritional Label & Ingredients
$11.99
350 calories

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Gluten FreeVegetarian
120 Cal
6.0 g Fat
11.0 g Carbs
6.0 g Protein

Chocolate Peanut Butter Protein Balls
GLUTEN FREEPacked with deliciousness and protein! Whey Protein, Coca Powder, Oats, Peanut Butter, Flax Seed, Local Honey, and a Hint of Vanilla and a bit of Dark Chocolate Chips!Actual portion size is 6.
*Click Photo For Nutritional Label & Ingredients
$9.99
120 calories

Portion Size
Half-Dozen

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Gluten Free
190 Cal
8.0 g Protein
38.0 g Carbs
0.5 g Fat

Meal Prep Black Beans and Rice
Black Beans cooked until Soft with light Southwestern Spices and Aromatics, White Rice is then mixed in with vegetable stock and cooked till tender. A perfect source of protein and carbs, and great side dish to have around the house for the week! -100% Vegetarian
Click Photo For More Details and Nutritional Facts
$8.99
190 calories

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Dairy FreeGluten Free
240 Cal
2.0 g Fat
23.0 g Carbs
16.0 g Protein

Chicken Tortilla Soup
GLUTEN FREE , DAIRY FREE (Cheese served on side)Tender Pulled Chicken, House Roasted Chicken Broth, Enchilada Sauce Flavorings with Mexican Herbs and Spices and Creates this wonderful Soup! Tortilla Strips & Cheese Served On The Side.This Soup is Definitely Low Calorie, Low Carb and High Protein - a few things that keeps this from being a keto soup would be the corn, and touch of enchilada sauce chef uses in this recipe..
*Click on Photo For Full Nutritional Label & Ingredients
$10.99
240 calories

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Gluten Free
190 Cal
14.0 g Fat
11.0 g Carbs
4.0 g Protein

Tomato Bisque
GLUTEN FREEIndulge in the rich and velvety smoothness of our classic Tomato Bisque, simmered to perfection with a flavorful mirepoix base, vine-ripened tomatoes, a touch of heavy cream, and a hint of basil. Finished with a sprinkle of Parmesan, this soup is a warm embrace for your taste buds.
*Click Photo For Full Nutritional Label & Ingredients
$11.99
190 calories

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Dairy FreeGluten FreeKeto
60 Cal
3.0 g Protein
7.0 g Carbs
2.5 g Fat

MEAL PREP Grilled Vegetables
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef's Weekly Choice Fresh Grilled Vegetables. Lightly Seasoned and Tossed in Oil & Fresh Crushed Garlic, Grilled to Perfection. Roughly 2 Pounds or More After It's All Said and Done. Great for Meal Prep For The Week or Just a Great Side to Have on Hand to Add to Any Meal! Live Chat Us If You Need Us To Omit a Specific Vegetable For Allergy Purposes*Note that Chef's choice of Veggies Varies Based Off Best Available Produce.
*Click Photo For Full Nutritional Label & Ingredients
$18.99
60 calories

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