These are homemade meals and they taste homemade! I have gotten meals in the past from various other place that always had a ton of preservatives in them and these do not!!! They work with your macros . They deliver to me! Use your air fryer or over to heat them up. My personal opinion is it’s healthier and it tastes better than the microwave! Thanks Chef B for my weight loss and your phenomenal food! that tastes like it was just made from my kitchen!