Vegetarian Archives - Meal By Chef B

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DairyGluten FreeKeto
300 Cal
22 g Fat
19 g Carbs
8 g Protein

Vegetarian Marinated Greek Bowl
GLUTEN FREE, DAIRY FREE (option to omit cheese), KETO-FRIENDLY Baby Spinach Freshly Cut Greek Style Veggies, Kalamata Olives, Organic Spinach, Feta, Tossed in Greek Vinaigrette. Great side dish or meal!
*Click Photo For Full Nutritional Label & Ingredients
$9.99
300 calories

Serving Size *

Dairy Free

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Dairy FreeGluten FreeKeto
210 Cal
4 g Fat
7 g Carbs
32 g Protein

Balsamic Chicken Prosciutto
GLUTEN FREE, DAIRY FREE, KETO FRIENDLY
Marinated Roasted Chicken Breasts, Wrapped in Prosciutto de Parma and Pan Crisped. Glazed with a Pan Reduction of Sauterne, Balsamic and Citrus. Chef’s Choice Grilled Vegetable Medley.
*Click Photo For Nutritional Label & Ingredients
$13.99
210 calories

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330 Cal
26 g Fat
13 g Carbs
7 g Protein

Stuffed Mushrooms w/Goat Cheese & Spinach
GLUTEN FREE, KETO FRIENDLYRoasted Stuffed Portobellos Finished with Balsamic Glaze. Chef Makes a Gourmet Stuffing of Sautéed Spinach, Roasted Garlic, Goat Cheese, Egg, Parmesan and Herbs ( No bread crumbs - This is a Gluten Free, Keto - Friendly Dish) and Bakes it Golden Brown.
$15.99
330 calories

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Gluten Free
180 Cal
6 g Fat
2 g Carbs
6 g Protein

Broccoli & 3 Cheese Egg Bites
KETO FRIENDLY, GLUTEN FREESimply Done with Freshly Steamed Broccoli, Sharp White and Regular Cheddar, Mozzarella, Buttermilk, and Eggs. Breakfast Lovers (or Broccoli and Cheese Lovers) Rejoice, A Gluten Free Broccoli and Cheese Frittata is here!
*Click Photo For Full Nutritional Label & Ingredients

$8.99
180 calories

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Gluten Free
300 Cal
21 g Fat
5 g Carbs
23 g Protein

Low Carb Vegetarian Breakfast Bowl
Protein Packed All Natural Scrambled Eggs, Topped With a Mix of Roasted and Grilled Veggies. Perfect for Veggies Lovers and our Dairy / Gluten Free Clients!
$12.99
300 calories

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Dairy FreeGluten FreeKeto
50 Cal
4 g Protein
4 g Carbs
2 g Fiber

MEAL PREP Roasted Garlic Broccoli Florets
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLYFresh All Natural Broccoli Florets, Lightly Tossed In Olive Oil and fresh roasted garlic for you to enjoy ALL Week Long! Each Package Contains 4 Servings.
*Click Photo For Full Nutritional Label & Ingredients
$10.99
50 calories

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Gluten Free
170 Cal
16 g Fat
15 g Carbs
10 g Protein

Protein PECAN Waffles
GLUTEN FREEGLUTEN FREELight & Airy! Perfect Heat and Serve Healthy Gluten Free Protein Waffles!Perfect combos of oats, low fat cottage cheese, egg whites, pecans, and notes of cinnamon and a side of sugar free syrup. 2 Servings per container.Pro Re-heating Tip: If possible toast or air fry for 3-4 mins at 350 to regain crisp.
*Click Photo For Full Nutritional Label & Ingredients
$11.99
170 calories

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Gluten Free
120 Cal
1.5 g Fat
15 g Carbs
10 g Protein

Low Fat Protein Waffles
GLUTEN FREELight & Airy! Perfect Heat and Serve Healthy Gluten Free Waffle!Perfect combos of oats, low fat cottage cheese, egg whites, and notes of cinnamon topped with a fresh strawberry and sugar free syrup and chef's house-made strawberry sauce. 2 servings per container
*Click Photo For Full Nutritional Label & Ingredients
$10.99
120 calories

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Keto
130 Cal
8 g Fat
6 g Carbs
8 g Protein

Low Carb Four Cheese & Egg Wrap
KETO FRIENDLYThis Grilled Breakfast Wrap with Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.
*Click Photo For Full Nutritional Label & Ingredients
$10.99
130 calories

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Dairy FreeGluten FreeVegan
380 Cal
12 g Fat
73 g Carbs
3 g Protein

Baked Sweet Plantains
DAIRY FREE, GLUTEN FREE
Caramelized Sweet plantains baked and then gently tossed in our house citrus mojo sauce and a splash of coconut milk to finish! Works Great as a Side dish, veggie entree or base for some ice cream or flan!
*Click Photo For Full Nutritional Label & Ingredients
$8.99
380 calories

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BreakfastCheeseeggEggsfour cheeseFreshQuesadillaRoastedVegetarianVeggie
170 Cal
9 g Fat
12 g Carbs
9 g Protein

ROASTED VEGGIE Breakfast Quesadilla
Highly Requested Breakfast Item!.... Roasted Veggie, Four Cheese and Egg Grilled Breakfast Quesadilla with Chef's Freshly Made Pureed Salsa for Dipping! Calories Based off 1 Serving- 3 Servings Per Container.
*Click Photo For Nutritional Facts & Ingredients
$11.99
170 calories

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BreakfastCheeseeggEggsFreshQuesadillaSalsaTortillaVegetarian
160 Cal
9 g Fat
11 g Protein

Four Cheese & Egg Breakfast Quesadilla
Highly Requested Breakfast Item! 4 Cheese and Egg Grilled Breakfast Quesadilla with Chef's Freshly Made Pureed Salsa for Dipping! Calories Based on 1 Serving- 3 Servings per Container.Click Photo For Nutritional Facts and More Details
$10.99
160 calories

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Gluten Free
190 Cal
8 g Protein
38 g Carbs
0.5 g Fat

Meal Prep Black Beans and Rice
Black Beans cooked until Soft with light Southwestern Spices and Aromatics, White Rice is then mixed in with vegetable stock and cooked till tender. A perfect source of protein and carbs, and great side dish to have around the house for the week! -100% Vegetarian
Click Photo For More Details and Nutritional Facts
$8.99
190 calories

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Dairy FreeGluten Free
110 Cal
1 g Fat
26 g Carbs
1 g Protein

Balsamic Strawberry Soup
A Deliciously Refreshing Seasons Best Fresh Strawberries, Honey, White and Dark Balsamic, Finished with Balsamic Glaze.
$10.99
110 calories

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Dairy FreeGluten FreeKeto
60 Cal
3 g Protein
7 g Carbs
2.5 g Fat

MEAL PREP Grilled Vegetables
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef's Weekly Choice Fresh Grilled Vegetables. Lightly Seasoned and Tossed in Oil & Fresh Crushed Garlic, Grilled to Perfection. Roughly 2 Pounds or More After It's All Said and Done. Great for Meal Prep For The Week or Just a Great Side to Have on Hand to Add to Any Meal! Live Chat Us If You Need Us To Omit a Specific Vegetable For Allergy Purposes.
*Click Photo For Full Nutritional Label & Ingredients
$18.99
60 calories

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Gluten FreeVegetarian
120 Cal
6 g Fat
11 g Carbs
6 g Protein

Chocolate Peanut Butter Protein Balls
GLUTEN FREEPacked with deliciousness and protein! Whey Protein, Coca Powder, Oats, Peanut Butter, Flax Seed, Local Honey, and a Hint of Vanilla and a bit of Dark Chocolate Chips!Actual portion size is 6.
*Click Photo For Nutritional Label & Ingredients
$9.99
120 calories

Portion Size
Half-Dozen

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320 Cal
21 g Fat
32 g Carbs
3 g Protein

Banana Pudding
Chef’s Banana Pudding is indeed a treat! Starting With a base of Organic Pureed bananas fluffed with his homemade whipped cream and natural gelatin. He then tops it off with a generous Dollop of house whipped cream and finishes with (But of course!) Nilla Wafers! This down home classic can’t be beat!
$8.99
320 calories

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Gluten FreeKeto
190 Cal
16 g Fat
9 g Carbs
3 g Protein

Cream of Chipotle & Roasted Pepper Bisque
KETO FRIENDLY, GLUTEN FREECrack open a Beer or Pour Glass of Chard, Grab your Fav Salty Tortilla Chips and Take this Creative Flavor-Bomb for a Whirl. Chef's Cream of Chipotle and Roasted Pepper Bisque is a wonderfully Balanced Creation. Smooth, Spicy, yet Delicate Bowl of Wowza! The spice and natural smoky notes, with creamy texture and touch of parmesan finish is as tasty as it is unique! *100% Vegetarian, Made from House Vegetable Stock, Fresh Veggies, Cream, Seasonings and a Kiss of Nutty Parmesan Cheese. Great for Keto Clients as well, can be an appetizer or a full meal, plenty of Flavor, Healthy Fats and Several Servings of Veggies! Sold by the pint. 2 servings per pint.
*Click Photo For Full Nutritional Label & Ingredients

$9.99
190 calories

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Gluten FreeKeto
580 Cal
37 g Fat
18 g Protein
44 g Carbs

LARGE Caesar Salad w/ GRILLED CHICKEN
KETO-FRIENDLY & GLUTEN FREE (OMIT CROUTONS ON SIDE)Grilled Chicken Breast Strips on Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also We've upgraded to the dressing to 4oz Per Salad for Added Value!
*Click Photo For Nutritional Label & Ingredients
$19.99
580 calories

Serving Size *

Extra Chicken

Extra Dressing

Parmesan Cheese Modifier

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Gluten FreeKeto
440 Cal
38 g Fat
21 g Carbs
6 g Protein

LARGE Greek Salad
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYThis HUGE Sharable Or Multi Meal Salad Is a Staple For Most! Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta! Macros based on 1 serving (2 per container)
*Click Photo For Full Nutritional Label & Ingredients
$13.99
440 calories

Serving Size *

Dairy Free

Extra Greek Vinaigrette

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Gluten FreeKeto
440 Cal
38 g Fat
21 g Carbs
6 g Protein

INDIVIDUAL Greek Salad
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYThis the INDIVIDUAL Salad. Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta! Macros Based On Entire Container.
*Click Photo For Full Nutritional Label & Ingredients
$10.99
440 calories

Serving Size
Individual
Dairy Free

Extra Greek Vinaigrette

Add Grilled Chicken

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