Gluten Free Archives - Meal By Chef B

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Dairy FreeGluten
130 Cal
4.5 g Fat
13 g Carbs
10 g Protein

Grilled Chicken Over Tabouli Salad
GLUTEN FREE, DAIRY FREEChef's Tabouli Salad is A Wonderfully Aromatic Salad of Bulgur Wheat, Fresh Parsley, Mint, Scallions, Tomatoes and Garlic. A Staple in Middle Eastern Cuisine. Topped with Marinated Grilled All Natural Grilled Chicken Breast.
*Click Photo For Nutritional Facts & Ingredients*
$12.99
130 calories

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Dairy FreeGluten FreeVegan
230 Cal
9 g Fat
30 g Carbs
9 g Protein

Lebanese Chickpea Salad
GLUTEN FREE, DAIRY FREEA Fresh and Lite Vegetable Salad Featuring Chickpeas, Tomatoes, Cucumbers, Roasted Peppers, Fresh Parsley and Mint. Chef Makes a Healthy Dressing of Oil, Garlic, Lemon and herbs to lightly dress/marinate the salad. Great addition to any meal or can be a meal unto itself. Add a Protein - Chicken/Shrimp/Salmon Available!Served as Dinner Size Portion (2 servings)
*Click Photo For Full Nutritional Label & Ingredients
$14.99
230 calories

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Dairy FreeKeto
240 Cal
7 g Fat
16 g Carbs
30 g Protein

Skinny Ginger SHRIMP Stir Fry
DAIRY FREE, KETO FRIENDLYGinger Shrimp Stir Fry - Chef loads up the Wok with Fresh Veggies and Sautés them quickly on high heat with GLUTEN FREE Soy Sauce, Fresh Garlic, and Ginger. Large Marinated White Shrimp are Seared and Tossed into the Mix. Finished with our light Aromatic House Soy Ginger Sauce and Double the Veggies! *This will be a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables!
*Click Photo For Full Nutritional Label & Ingredients

$14.99
240 calories

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Gluten Free
180 Cal
6 g Fat
2 g Carbs
6 g Protein

Broccoli & 3 Cheese Egg Bites
KETO FRIENDLY, GLUTEN FREESimply Done with Freshly Steamed Broccoli, Sharp White and Regular Cheddar, Mozzarella, Buttermilk, and Eggs. Breakfast Lovers (or Broccoli and Cheese Lovers) Rejoice, A Gluten Free Broccoli and Cheese Frittata is here!
*Click Photo For Full Nutritional Label & Ingredients

$8.99
180 calories

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Gluten Free
390 Cal
23 g Fat
27 g Carbs
21 g Protein

Flashback Meatloaf w/ Roasted Garlic Mashed Potatoes
GLUTEN FREEAngus Ground Beef Seasoned with Chef's Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with Sweet Tomato Glaze. Over Chef's Roasted Garlic Mashed Potatoes.
*Click Photo For Nutritional Label & Ingredients
$12.99
390 calories

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Gluten FreeKeto
310 Cal
22 g Fat
8 g Carbs
21 g Protein

KETO Flashback Meatloaf w/ Cauli & Goat Cheese Puree
GLUTEN FREEAngus Ground Beef Seasoned with Chef's Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with a Keto Friendly All Natural Tomato Puree. Over Chef's Yummy Roasted Cauliflower with Garlic & Herbs Pureed with Goat Cheese Fondue.
*Click Photo For Nutritional Label & Ingredients
$13.99
310 calories

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Dairy FreeGluten Free
320 Cal
3 g Fat
41 g Carbs
31 g Protein

Clean Chicken & Brown Rice
DAIRY-FREE, GLUTEN FREEVery Simply Lean All Natural Chicken Breasts, Steamed Brown Rice and Broccoli. For those Looking for a Simple, Clean, Healthy dish to pair with their workout routine or busy lifestyle, enjoy!
*Click Photo For Nutritional Label & Ingredients
$12.99
320 calories

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Dairy FreeGluten FreeKeto
130 Cal
1.5 g Fat
2 g Carbs
26 g Protein

MEAL PREP All Natural Grilled Chicken Breasts
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY
Six Sliced 4 oz ALL NATURAL Heartland Perdue Chicken Breasts (Equaling Just a bit over 1 pound after cooking) Lightly Marinated, Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! Add a side of one of Chef's Sauce for Dipping! 6 servings per container.
$29.99
130 calories

Dipping Sauces

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Dairy FreeGluten FreeKeto
150 Cal
2 g Fat
31 g Protein

MEAL PREP BLACKENED Chicken Breasts
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLYALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!!
$29.99
150 calories

Dipping Sauces

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Dairy FreeGluten FreeKeto
180 Cal
5 g Fat
9 g Carbs
26 g Protein

GF Skinny Chicken Teriyaki
DAIRY FREE, GLUTEN FREE, KETO FRIENDLY
Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY).
Macros do not include 2oz side sauce. Click photo for macros.
*Click Photo For Nutritional Label & Ingredients
$12.99
180 calories

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Gluten FreeKeto
460 Cal
35 g Fat
6 g Carbs
31 g Protein

KETO Carolina Hickory Pulled Pork & Cauli Mac
GLUTEN-FREE, KETO-FRIENDLYNew Pasta Free Spin! Chef B's Famous Pulled Hickory House Smoked Pork Shoulder, Tangy Carolina Sauce, Our Famous Cauliflower Baked Mac N Cheese. Chef Adds His New Keto-Friendly Carolina Tangy Sauce. We won't blame you if you order this weekly!
*Click Photo For Nutritional Information & Ingredients
$12.99
460 calories

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Gluten FreeKeto
350 Cal
19 g Fat
11 g Carbs
36 g Protein

Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!
*Click Photo For Nutritional Label & Ingredients
$12.99
350 calories

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Gluten FreeKeto
610 Cal
30 g Fat
53 g Carbs
30 g Protein

Italian Meatballs & Spaghetti
GLUTEN FREE (With Zoodles or GF Pasta Upgrade), KETO FRIENDLY ( With Zoodles)Our Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Now available over Spaghetti and House Marinara.
*Click Photo For Nutritional Label & Ingredients
$12.99
610 calories

Serving Size

Keto /GF Upgrade

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Gluten FreeKeto
280 Cal
22 g Fat
5 g Carbs
16 g Protein

MEAL PREP Italian Meatballs
GLUTEN-FREE, KETO-FRIENDLY Meal Prep Portion of Over 1lb of Chef's Famous Meatballs! His Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork, and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Enjoy them all week long with this Meal Prep in Bulk Portion!
$18.99
280 calories

FAMILY SIZE HALF PAN (Meatballs ONLY)

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Gluten FreeKeto
700 Cal
37 g Fat
53 g Carbs
37 g Protein

Italian CHEESY Meatballs & Spaghetti
GLUTEN FREE (With Zoodles or GF Pasta Upgrade), KETO FRIENDLY ( With Zoodles)Our Classic Italian Meatballs Covered in Italian Cheese are Handmade with love and the Italian Trinity of Veal, Pork and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Now Served over Spaghetti and Marinara!
*Click Photo For Nutritional Label & Ingredients
$13.99
700 calories

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Pasta Substitute

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Gluten FreeKeto
300 Cal
27 g Fat
1 g Carbs
14 g Protein

Low Carb BACON Breakfast Bowl
GLUTEN-FREE, KETO-FRIENDLY, DAIRY FREE OPTIONProtein-Packed Bacon, Egg, and Cheese Bowl with All Natural ingredients. Whether you're Low Carb-ing it, Keto, or Paleo, such a Perfect - Easy way to Start the Day! DAIRY FREE OPTION
*Click Photo For Nutritional Label & Ingredients
$12.99
300 calories

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Gluten Free
300 Cal
21 g Fat
5 g Carbs
23 g Protein

Low Carb Vegetarian Breakfast Bowl
Protein Packed All Natural Scrambled Eggs, Topped With a Mix of Roasted and Grilled Veggies. Perfect for Veggies Lovers and our Dairy / Gluten Free Clients!
$12.99
300 calories

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Dairy FreeGluten FreeKeto
290 Cal
16 g Fat
11 g Carbs
26 g Protein

Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Sixty South (High Quality) Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
*Click Photo For Nutritional Label & Ingredients
$13.99
290 calories

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Substitute Side JASMINE

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Gluten Free
450 Cal
22 g Fat
21 g Carbs
21 g Protein

Grandma Alice’s Fav Spaghetti & Meat Sauce
DAIRY-FREE, GLUTEN-FREE (WITH GF PASTA UPGRADE OR ZOODLES)Chef B's Weekly Batch of Homemade Meat Sauce Cooked Slow With High-Quality Ground Beef, Herbs, Spices, and House Yummy House Marinara, Go with Spaghetti or GLUTEN FREE Pasta, or Lighten up by Substituting Zoodles!
$10.99
450 calories

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Low Carb /GF

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Dairy FreeGluten Free
310 Cal
23 g Fat
24 g Protein

MEAL PREP CHOPPED Hickory Smoked Beef Brisket
DAIRY-FREE, GLUTEN-FREE, PALEO-FRIENDLY Hand Chopped 1 Pound of Chef's Famous Low and Slow Smoked Hickory Brisket. Smoked low and slow overnight for a minimum of 20 hrs, Chef Now Exclusively Uses USDA "PRIME" Briskets!
*Click Photo For Full Nutritional Label & Ingredients
$26.99
310 calories

Extra Sauce

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Dairy FreeGluten FreeKeto
180 Cal
11 g Fat
2 g Carbs
19 g Protein

MEAL PREP Clean Salmon
GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLYHighly requested MEAL PREP Salmon. Six Filets Seasoned and Roasted Ready To Help You Prep For The Week!
$54.99
180 calories

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