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Meal By Chef B
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Meal By Chef B

Gourmet Home Meal Delivery For The Whole Family

Home / Dairy Free
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  • Weekly Specials
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  • Gluten Free
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  • Sea Bass Fish Tacos
    340Calories
    25gFat
    10gCarbs
    22gProtein

    Sea Bass Fish Tacos

    GLUTEN FREE, DAIRY FREE, KETO & PALEO FRIENDLY, LOW CARB Baja Seasoned Grilled Sea Bass, Crisp Lettuce Cups, House Pico De Gallo, Chipotle Aioli and Various Freshly Chopped Vegetable Garnishes.  If you enjoy Lite but FLAVORFUL Fare this one's for you! Offered in Dinner Size Portion. Macros based on half the portion.
    *Click Photo For Nutritional Label & Ingredients
    $21.95
    340 calories
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  • Whiskey Blueberry Smoked Pork Tenderloin
    190Calories
    10gFat
    6gCarbs
    20gProtein

    Whiskey Blueberry Smoked Pork Tenderloin

    DAIRY FREE, GLUTEN FREE Hardwood Smoked Pork Tenderloin Cooked Low and Slow. Served with Toasted Cauliflower and Leek Saute.  Chef Tops it off with a country whiskey blueberry reduction. Make sure you put one in the cart for Dad;) He will thank you later!
    *Click Photo For Full Nutritional Label & Ingredients
    $12.95
    190 calories

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  • Mongolian Beef Tenderloin
    420Calories
    14gFat
    49gCarbs
    23gProtein

    Mongolian Beef Tenderloin

    GLUTEN-FREE, DAIRY FREE (With Broccoli or Roasted Cauliflower Rice Substitute) Sticky, Sweet with a little Kick - Mongolian Beef Made fresh With Beef Tenderloin (Filet), You Won't Want to Miss This Flavor Packed Dish!  **** This Item May Sell Out. This Is A Top Performing Dish That Chef May Put A Cap On In The Interest Of Production Time.*** Chef Hand Slices the Tender Beef, Quickly Marinates then Lightly tosses the strips with Corn Starch and Pan fry's until Crispy. He then Deglazes with His Mongolian Sauce Comprised of Brown Sugar, Sherry, Soy, Fresh Ginger, Garlic, and Chili Flakes (This is a very robust sauce)! A Side of Jasmine Rice and Fresh Scallions brings it all together for a memorable meal indeed. Substitute for Steamed Broccoli  or Roasted Cauliflower Rice for a LOW CARB / CAL option! Chef Tip: to get some crisp back at home, skip the microwave and air fry or heat in oven...your container will have instructions. 420 Calories / 14g Fat / 49g Carbs / 23g Protein -Per Serving- Jasmine Rice 270 Calories/ 14 g Fat/ 16 g Carbs/ 21g Protein -Per Serving- Steamed Broccoli 290 Calories / 16g Fat /18g Carbs/21g Protein - Per Serving - Roasted Cauliflower Rice
    *Click Photo For Full Nutritional Labels & Ingredients
     
    $13.95
    420 calories

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  • Spicy Pulled Coconut Curry Chicken
    360Calories
    12gFat
    34gCarbs
    28gProtein

    Spicy Pulled Coconut Curry Chicken

    GLUTEN FREE, DAIRY FREE ALL NATURAL Roasted Chicken, Pulled and Simmered in a Deliciously Spicy Coconut Curry!  Served Over Steamed Aromatic Basmati Rice, Garnished with Fresh Herbs and Fire Roasted Jalapeños.  Chef Mixes his own Garam Masala Spice, adds lots of Aromatics (Fresh Ginger, Garlic Spicy Chilis) and Simmers it just long enough for everything to melt together perfectly, some BIG Flavors here...  Enjoy!
    *Click Photo For Full Nutritional Label & Ingredients
    $11.95
    360 calories

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  • Turkey Taco Zucchini
    230Calories
    12gFat
    10gCarbs
    32gProtein

    Turkey Taco Zucchini

    DAIRY FREE (OPTION TO OMIT CHEESE), GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Our Seasoned Turkey Taco Meat, Stuffed Zucchini Roasted and Topped with a Generous Helping Of Aged Sharp Cheddar, Roasted Pepper, and Cilantro Garnish. Dairy-Free Option: Remove the Cheese!
    *Click Photo For Nutritional Label & Ingredients
    $11.95
    230 calories

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  • Grilled Flank Steak & Chimi-Aioli
    490Calories
    30gFat
    23gCarbs
    42gProtein

    Grilled Flank Steak & Chimi-Aioli

    GLUTEN FREE, DAIRY FREE Grilled Black Angus Choice Flank Steak.  Oven Crisped Parsnips with Garlic and Smoked Paprika infused Rub, Charred Chef's Choice Veggies Chimichurri-Aioli. Flank is Prepared Medium Rare To Medium.
    *Click Photo To See Full Nutritional Label & Ingredients
    $14.95
    490 calories

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  • Low Fat/Carb Chicken Snack Wrap
    240Calories
    5gFat
    7gCarbs
    42gProtein

    Low Fat/Carb Chicken Snack Wrap

    Wio Smart Food Buffalo Chicken Snack Wrap Slow Roasted all Natural Perdue Whole Chickens (white & dark meat), Gently Pulled and Tossed in our House (Keto Friendly) Buffalo Sauce... Has a kick! Wrapped in the newest wrap on the market. Wio Smart Food Wraps are the most innovative way to eat what you like with virtually no fat or carbs...and it tastes good! 240 Calories /5g Fat / 7g Carbs /42g Protein -Per Serving Entire Container- this is a snack size    Option To Add BLUE CHEESE : 2 oz - 160 Calories/ 16g Fat  0g Carbs/ 2 g Protein- 2oz container
    *Click Photo For Full Nutritional Label & Ingredients
     
    $10.95
    240 calories

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  • Guiltless Chocolate Brownie Muffins
    40Calories
    1gFat
    12gCarbs
    4gProtein

    Guiltless Chocolate Brownie Muffins

    KETO FRIENDLY, DAIRY FREE NOT too good to be true! These gems are made with Wio Smart Foods flour. Wio Smart Foods is a premium carb blocking flour that's  Organic, No GMO, Low Carb, Low Fat, High Protein, Plant Based, and Keto Friendly! WHAT! Yes! Best Part... they taste SO good and So Filling! Great On The Go Snack Or Breakfast! We won't blame you if you become addicted. They freeze great too but you won't need to...those babies will be gone in no time! 40 Calories/ 1g Fat/ 12g Carbs (7 Net Carbs)/ 4g Protein - Per Muffin (4 MUFFINS PER PACKAGE)
    *Click Photo For Nutritional Label & Ingredients
    $13.95
    40 calories
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  • Marinated Grilled Chicken Breasts Over Spaghetti Squash
    330Calories
    10gFat
    30gCarbs
    31gProtein

    Marinated Grilled Chicken Breasts Over Spaghetti Squash

    DAIRY FREE, GLUTEN FREE Marinated ALL NATURAL PERDUE Grilled Chicken Breasts, Ratatouille, and Garlic Spinach is a lovely, healthy yet Filling Dish!  Chalked full of  Colorful Veggies, over a Bed of Freshly Roasted Spaghetti Squash.  Such a Great array of wonderful Textures and Flavors!  Look for Our Other Version with Shrimp!
    *Click Photo For Full Nutritional Label & Ingredients
    $11.95
    330 calories

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  • Grilled Shrimp Over Spaghetti Squash
    250Calories
    2gFat
    33gCarbs
    25gProtein

    Grilled Shrimp Over Spaghetti Squash

    DAIRY FREE, GLUTEN FREE Marinated Grilled Large White Shrimp, Ratatouille and Garlic Spinach is a lovely, healthy yet Filling Dish!  Chalked full of your Favorite  Veggies, over a Bed of Freshly Roasted Spaghetti Squash.  Such a Great array of wonderful Textures and Flavors!  Look for Our other Version with Chicken!
    *Click Photo For Full Nutritional Label & Ingredients
    $13.95
    250 calories

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  • Lean Blackened Chicken Breasts
    200Calories
    1gFat
    16gCarbs
    29gProtein

    Lean Blackened Chicken Breasts

    GLUTEN FREE, DAIRY FREE. KETO FRIENDLY ALL NATURAL Perdue Chicken Breasts, Marinated and Grilled with Blackening Spices.  Fresh Bedding of Tender Baby Spinach, Charred Asparagus, Cilantro, Scallions,  Fresh Florida Orange and Mango Puree.
    *Click Photo For Nutritional Label & Ingredients
    $12.95
    200 calories

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  • Grass Fed Organic Beef Burgers
    370Calories
    22gFat
    20gCarbs
    24gProtein

    Grass Fed Organic Beef Burgers

    GLUTEN FREE, DAIRY FREE All NATURAL GRASS FED ORGANIC Ground Beef Burger, Whole Spice Rubbed and Grilled To Perfection. Grilled Onions, Pickled Cherry Peppers, Oven Baked Spiced Sweet Potato Fries, and Finished with our Homemade Chipotle Aioli. *Chef Recommends Reheating Sweet Potato Fries in Air Fryer or Oven for 5-7 mins on 350.
    *Click on Photo For Full Nutritional Label & Ingredients
    $13.95
    370 calories

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  • Lean Hickory All Natural Turkey Breast
    230Calories
    9gFat
    5gCarbs
    31gProtein

    Lean Hickory All Natural Turkey Breast

    KETO FRIENDLY, GLUTEN FREE, DAIRY FREE Fall Spice Rubbed, Hickory Smoked Low and Slow for over 6 Hours, Sweet Whole Grain Mustard Glaze, Over a Bed of Garlic Sautéed Baby Arugula. Low Carb, Low Cal! Low Guilt Making Room For Dessert!;)
    *Click Photo For Nutritional Label & Ingredients
    $10.95
    230 calories

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  • Grilled Blackened Chicken
    310Calories
    3gFat
    35gCarbs
    33gProtein

    Grilled Blackened Chicken

    DAIRY-FREE, GLUTEN-FREE ALL NATURAL Perdue Chicken Breasts, Marinated, and Seasoned in Blackening Spices, Grilled to Perfection.  Aromatic Black beans and Rice all Brought together with a Smoky Chipotle Pico De Gallo!
    *Click Photo For Nutritional Label & Ingredients
    $12.95
    310 calories

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  • Asian Sesame Crusted Ginger Salmon
    400Calories
    12gFat
    49gCarbs
    22gProtein

    Asian Sesame Crusted Ginger Salmon

    DAIRY FREE A Deliciously Textured Dish with our 60 South Salmon Crusted with Sesame and Chia Seeds.  Pan Seared and Place on top of freshly steamed Jasmine rice, paired with Chef’s Aromatic Asian dipping sauce - made with soy, ginger, rice wine and a touch of honey. Option for Steamed Broccoli Substitute. Macros include sauce that is on side - click photo for sauce facts and label if omitting.
    *Click Photo For Nutritional Label & Ingredients/ Macros with Alternate Sides and No Sauce.
    $13.95
    400 calories

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  • Balsamic Filet Mignon
    250Calories
    9gFat
    16gCarbs
    23gProtein

    Balsamic Filet Mignon

    GLUTEN FREE, DAIRY FREE, KETO FRIENDLY Chef's Hand Cut Pan Seared Filet Mignon, Served with Roasted Petite Carrots, Asparagus, Charred Ruby Onion, Finished with a 3 day Reduction of Balsamic Infused House Demi and Balsamic Glaze!
    *Click Photo For Full Nutritional Label & Ingredients
    $15.95
    250 calories

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  • Poached Jumbo Shrimp w/ House Cocktail Sauce
    110Calories
    20gProtein
    3gCarbs

    Poached Jumbo Shrimp w/ House Cocktail Sauce

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY A Half Pound (13-15 Shrimp Per Pound) of Freshly Poached Jumbo Shrimp.  Chilled and Served with Fresh Herbs, Citrus, and our Handmade Cocktail Sauce.
    $16.95
    110 calories
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  • Fresh Fruits & Berry Plate
    1Calories
    1gFat
    1gCarbs
    1gProtein

    Fresh Fruits & Berry Plate

    Chef's Choice of the Freshest Fruits and Berries found in the Market that Week.  Chef mixes and matches 5 or more fresh Fruits and Berries in a Generous Portion For Easy Snacking Throughout The Week! *Nutritional Facts Vary Based On Chef's Choice Fruit Of The Week
    $11.95
    1 calories
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  • Low Carb Vegetarian Breakfast Bowl
    300Calories
    21gFat
    5gCarbs
    23gProtein

    Low Carb Vegetarian Breakfast Bowl

    Protein Packed All Natural Scrambled Eggs, Topped With a Mix of Roasted and Grilled Veggies.  Perfect for Veggies Lovers and our Dairy / Gluten Free Clients!
    $11.95
    300 calories
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  • Meal Prep Southwest Ground Turkey
    170Calories
    10gFat
    23gProtein
    1gCarbs

    Meal Prep Southwest Ground Turkey

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Seasoned Lean Southwestern Ground Turkey Perfect For Meal Prep! Add on a Salad, Tacos, Wraps, Or Eat Solo!  Simple, Healthy, Good, Enjoy!  Chef's Personal Mexican style Rub infused With Smoked Paprika for a Delicious Unique Flavor Profile, Over A pound after Cooking!
    *Click Photo For Full Nutritional Label & Ingredients

    $17.95
    170 calories
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  • Shrimp Gazpacho
    160Calories
    8gFat
    8gCarbs
    14gProtein

    Shrimp Gazpacho

    GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY A Pint Of Deliciously Crafted Chilled Soup made from House Shellfish Stock, Avocados, Tomatoes, Fresh Cilantro, Gently Poached Large White Shrimp and More! This Dish Is A Chef B Classic. Its Healthy, Refreshing, Flavorful, and Addicting!
    *Click Photo For Nutritional Information & Ingredients
    $12.95
    160 calories
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  • Pan Roasted Sea Bass
    190Calories
    10gFat
    3gCarbs
    25gProtein

    Pan Roasted Sea Bass

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Macros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side. 310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
    *Click Photo For Nutritional Label & Ingredients
    $14.95
    190 calories

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  • Chef's Deli Container - Cranberry, Apple, Almond Chicken Salad
    230Calories
    15gFat
    12gCarbs
    14gProtein

    Chef’s Deli Container – Cranberry, Apple, Almond Chicken Salad

    GLUTEN FREE Chef's  twist on a Southern Classic with ALL NATURAL Perdue Boneless Skinless Chicken Breast, Freshly Diced Celery, House Made Keto Mayo, Dried Cranberries, Fresh Diced Apples, and just a hint of Sour Cream, Dill and Capers for a unique body and balance.  Don't knock it till you try it, our Samplers have given it rave reviews!
    *Click Photo For Nutritional Information & Ingredients
    $10.95
    230 calories

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  • Cranberry, Apple, & Almond Chicken Salad Plate
    480Calories
    30gFat
    26gCarbs
    29gProtein

    Cranberry, Apple, & Almond Chicken Salad Plate

    GLUTEN FREE A nice twist on a Southern Classic with ALL NATURAL Perdue Boneless Skinless Chicken Breast, Freshly Diced Celery, House Made Keto Mayo, Dried Cranberries, Fresh Diced Apples, and just a hint of Sour Cream, Dill and Capers for a unique body and balance.  Don't knock it till you try it, our Samplers have given it rave reviews!
    *Click Photo For Nutritional Label & Ingredients
    $13.95
    480 calories
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  • Organic Raw Cold Pressed Juice - Green Machine
    85Calories
    1gFat
    18gCarbs
    3gProtein

    Organic Raw Cold Pressed Juice – Green Machine

    13oz Bottle 1.5lbs of Nutrient Rich Cold Raw Pressed Organic Cucumber, Organic Kale, Organic Spinach, Organic Green Apple, Organic Pear, Organic Celery, Organic Lemon. This Green Machine Tastes GOOD ! We Promise You Don't Have to Hold Your Nose! It's SO refreshing & You Truly Feel Full After Drinking It!!

    *May help with digestion and with antioxidant benefits.

    -Keep refrigerated. Good in fridge until Friday each delivery week. Shake well. Separation of ingredients is normal.

    *Click Photo For More Information
    $14.95
    85 calories

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  • Organic Raw Cold Pressed Juice - Turmeric Blend
    121Calories
    1gFat
    28gCarbs
    2gProtein

    Organic Raw Cold Pressed Juice – Turmeric Blend

    13oz Bottle 1.5lbs of Nutrient Rich Cold Raw Pressed Organic Orange, Organic Carrot, Organic Celery, Organic Apple, Organic Ginger & Turmeric. So Refreshing!

    *May help with inflammation, Brain Functioning, and Antioxidents

    -Keep refrigerated. Good in fridge until Friday each delivery week. Shake well. Separation of ingredients is normal.

    *Click Photo For More Information
    $14.95
    121 calories

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  • Organic Raw Cold Pressed Juice - Beet Tonic
    50Calories
    1gFat
    12gCarbs
    1gProtein

    Organic Raw Cold Pressed Juice – Beet Tonic

    4oz Bottle of Cold Raw Pressed Organic Beet, Pineapple, Organic Lemon. 4oz bottle of wholesome goodness!!!

    *May help with Liver and Colon Health. May Improve Skin Complexion.

    -Keep refrigerated. Good in fridge until Friday each delivery week. Shake well. Separation of ingredients is normal.

    *Click Photo For More Information
    $9.95
    50 calories

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  • Organic Raw Cold Pressed Juice - Mind Body Mix
    55Calories
    1gFat
    12gCarbs
    1gProtein

    Organic Raw Cold Pressed Juice – Mind Body Mix

    4oz Bottle of Cold Raw Pressed Pineapple, Organic Celery Root, Organic Pear, Organic Microalgae in a 4oz bottle of wholesome goodness!!!

    *May help with Focus/Clarity, Mood, & Immune System.

    -Keep refrigerated. Good in fridge until Friday each delivery week. Shake well. Separation of ingredients is normal.

    *Click Photo For More Information
    $9.95
    55 calories

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  • Organic Raw Cold Pressed Juice - Turmeric Ginger
    57Calories
    1gFat
    13gCarbs
    1gProtein

    Organic Raw Cold Pressed Juice – Turmeric Ginger

    4oz Bottle of Cold Raw Pressed Turmeric, Organic Ginger, Organic Orange. This 4oz bottle of gold is a jolt of goodness!!!

    *May help with a burst of clarity, energy, inflammation, and benefits of antioxidants.

    -Keep refrigerated. Good in fridge until Friday each delivery week. Shake well. Separation of ingredients is normal.

    *Click Photo For More Information
    $9.95
    57 calories

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  • MEAL PREP  BLACKENED Chicken Breasts
    150Calories
    2gFat
    31gProtein

    MEAL PREP BLACKENED Chicken Breasts

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!!  
    $28.95
    150 calories

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  • Meal Prep Roasted Spaghetti Squash
    60Calories
    3gFat
    9gCarbs
    1gProtein

    Meal Prep Roasted Spaghetti Squash

    GLUTEN FREE, DAIRY FREE, KETO FRIENDLY Our Meal Prep Roasted Spaghetti Squash is Very simply done.  We've Gently Pulled the Squash Meat and Then lightly touch it with oil, Salt and Pepper.  A Low Calorie blank Slate for you, Endless Possibilities!
    *Click Photo For Full Nutritional Labels & Ingredients
    $16.95
    60 calories
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  • Carrot Ginger Soup w/ Sweet Potato & Butternut Squash
    130Calories
    1gFat
    30gCarbs
    2gProtein

    Carrot Ginger Soup w/ Sweet Potato & Butternut Squash

    GLUTEN FREE, DAIRY FREE This soup is 100% Vegetarian (Vegan) and full of flavor!  Notes of Saffron and Turmeric along with a Puree of Pungent Fresh Ginger with the Perfect Background of Pureed Roasted Carrots and Sweet Potatoes!
    $9.95
    130 calories
    @jesroyston Reset Approved
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  • Meal Prep SPIRALED Sweet Potatoes
    70Calories
    1gFat
    15gCarbs
    1gProtein

    Meal Prep SPIRALED Sweet Potatoes

    GLUTEN FREE, DAIRY FREE Hand Spiraled Roasted Sweet Potatoes.  Yep, that's about it!  Healthy carbs for a quick energy boost whether in the gym, on the Links, being a road weekend warrior, These Sweet Potatoes can do the trick! Pro Tip- Put them in the air fryer for 5 mins and they are such a good crispy treat!
    *Click Photo For Full Nutritional Label & Ingredients
     
    $14.95
    70 calories
    Add to cart
  • Chef's Deli - Homestyle Chicken Salad
    230Calories
    16gFat
    2gCarbs
    29gProtein

    Chef’s Deli – Homestyle Chicken Salad

    DAIRY-FREE, GLUTEN- FREE, KETO-FRIENDLY  Chef's House All NATURAL Perdue Chicken Salad (Skinless Chicken Breasts), with House Mayo (Keto/Paleo Friendly). Served in a Deli Container Size of Choice. Put It On a Salad, Cracker, Wrap, Bread, or Solo! The Scenarios Are Endless!
    *Click Photo For Nutritional Information & Ingredients
    $9.95
    230 calories

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  • MEAL PREP Brown Rice
    120Calories
    3gProtein
    25gCarbs
    1gProtein

    MEAL PREP Brown Rice

    Pint of All Natural Brown Rice. A great Meal Prep Addition to many meals!
    *Click Photo For Nutritional Facts and More Details
    $6.95
    120 calories
    Add to cart
  • Chef's House Meat Sauce
    370Calories
    26gFat
    9gCarbs
    23gProtein

    Chef’s House Meat Sauce

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Many have requested to purchase Chef's Scratch Meat Sauce by the pint, so we have answered the call!  Highly Versatile and so convenient to have a pint or two in the fridge for the whole fam to enjoy❤️❤️❤️
    *Click Photo For Nutritional Label & Ingredients
    $10.95
    370 calories
    Freezes Great
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  • Grandma Alice’s Fav Spaghetti & Meat Sauce
    450Calories
    22gFat
    21gCarbs
    21gProtein

    Grandma Alice’s Fav Spaghetti & Meat Sauce

    DAIRY-FREE, GLUTEN-FREE (WITH GF PASTA UPGRADE OR ZOODLES) Chef B's Weekly Batch of Homemade Meat Sauce Cooked Slow With High-Quality Ground Beef, Herbs,  Spices, and House Yummy House Marinara, Go with Spaghetti or GLUTEN FREE Pasta, or Lighten up by Substituting Zoodles!
    $9.95
    450 calories

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  • KIDS Fruit
    1Calories
    1gFat
    1gCarbs
    1gProtein

    KIDS Fruit

    Chef's Weekly Fresh Fruit and Berries Freshly Washed, Peeled and Sliced For The Kiddos! (Nutritional Facts Vary Based on Weekly Fresh Fruit)
    * Note these are not cut in kid bite sizes to preserve maximum freshness.  Be sure to cut in age appropriate pieces before serving your kids ie: grapes.
    $7.95
    1 calories
    Add to cart
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