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Meal By Chef B
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Meal By Chef B

Gourmet Home Meal Delivery For The Whole Family

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  • Sea Bass Fish Tacos
    340Calories
    25gFat
    10gCarbs
    22gProtein

    Sea Bass Fish Tacos

    GLUTEN FREE, DAIRY FREE, KETO & PALEO FRIENDLY, LOW CARB Baja Seasoned Grilled Sea Bass, Crisp Lettuce Cups, House Pico De Gallo, Chipotle Aioli and Various Freshly Chopped Vegetable Garnishes.  If you enjoy Lite but FLAVORFUL Fare this one's for you! Offered in Dinner Size Portion. Macros based on half the portion.
    *Click Photo For Nutritional Label & Ingredients
    $21.95
    340 calories
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  • Whiskey Blueberry Smoked Pork Tenderloin
    190Calories
    10gFat
    6gCarbs
    20gProtein

    Whiskey Blueberry Smoked Pork Tenderloin

    DAIRY FREE, GLUTEN FREE Hardwood Smoked Pork Tenderloin Cooked Low and Slow. Served with Toasted Cauliflower and Leek Saute.  Chef Tops it off with a country whiskey blueberry reduction. Make sure you put one in the cart for Dad;) He will thank you later!
    *Click Photo For Full Nutritional Label & Ingredients
    $12.95
    190 calories

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  • Mongolian Beef Tenderloin
    420Calories
    14gFat
    49gCarbs
    23gProtein

    Mongolian Beef Tenderloin

    GLUTEN-FREE, DAIRY FREE (With Broccoli or Roasted Cauliflower Rice Substitute) Sticky, Sweet with a little Kick - Mongolian Beef Made fresh With Beef Tenderloin (Filet), You Won't Want to Miss This Flavor Packed Dish!  **** This Item May Sell Out. This Is A Top Performing Dish That Chef May Put A Cap On In The Interest Of Production Time.*** Chef Hand Slices the Tender Beef, Quickly Marinates then Lightly tosses the strips with Corn Starch and Pan fry's until Crispy. He then Deglazes with His Mongolian Sauce Comprised of Brown Sugar, Sherry, Soy, Fresh Ginger, Garlic, and Chili Flakes (This is a very robust sauce)! A Side of Jasmine Rice and Fresh Scallions brings it all together for a memorable meal indeed. Substitute for Steamed Broccoli  or Roasted Cauliflower Rice for a LOW CARB / CAL option! Chef Tip: to get some crisp back at home, skip the microwave and air fry or heat in oven...your container will have instructions. 420 Calories / 14g Fat / 49g Carbs / 23g Protein -Per Serving- Jasmine Rice 270 Calories/ 14 g Fat/ 16 g Carbs/ 21g Protein -Per Serving- Steamed Broccoli 290 Calories / 16g Fat /18g Carbs/21g Protein - Per Serving - Roasted Cauliflower Rice
    *Click Photo For Full Nutritional Labels & Ingredients
     
    $13.95
    420 calories

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  • KETO Flashback Meatloaf w/ Cauli &  Goat Cheese Puree
    310Calories
    22gFat
    8gCarbs
    21gProtein

    KETO Flashback Meatloaf w/ Cauli & Goat Cheese Puree

    GLUTEN FREE Angus Ground Beef Seasoned with Chef's Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with a Keto Friendly All Natural Tomato Puree. Over Chef's Yummy Roasted Cauliflower with Garlic & Herbs Pureed with Goat Cheese Fondue.
    *Click Photo For Nutritional Label & Ingredients
    $11.95
    310 calories

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  • Turkey Taco Zucchini
    230Calories
    12gFat
    10gCarbs
    32gProtein

    Turkey Taco Zucchini

    DAIRY FREE (OPTION TO OMIT CHEESE), GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Our Seasoned Turkey Taco Meat, Stuffed Zucchini Roasted and Topped with a Generous Helping Of Aged Sharp Cheddar, Roasted Pepper, and Cilantro Garnish. Dairy-Free Option: Remove the Cheese!
    *Click Photo For Nutritional Label & Ingredients
    $11.95
    230 calories

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  • Low Fat/Carb Chicken Snack Wrap
    240Calories
    5gFat
    7gCarbs
    42gProtein

    Low Fat/Carb Chicken Snack Wrap

    Wio Smart Food Buffalo Chicken Snack Wrap Slow Roasted all Natural Perdue Whole Chickens (white & dark meat), Gently Pulled and Tossed in our House (Keto Friendly) Buffalo Sauce... Has a kick! Wrapped in the newest wrap on the market. Wio Smart Food Wraps are the most innovative way to eat what you like with virtually no fat or carbs...and it tastes good! 240 Calories /5g Fat / 7g Carbs /42g Protein -Per Serving Entire Container- this is a snack size    Option To Add BLUE CHEESE : 2 oz - 160 Calories/ 16g Fat  0g Carbs/ 2 g Protein- 2oz container
    *Click Photo For Full Nutritional Label & Ingredients
     
    $10.95
    240 calories

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  • Keto Filet Mignon & Cauliflower Mac
    380Calories
    22gFat
    10gCarbs
    32gProtein

    Keto Filet Mignon & Cauliflower Mac

    GLUTEN-FREE, KETO-FRIENDLY Filet Mignon, Cut in House and Seared To Perfection Paired with Broccoli and Cauliflower Mac of Switch Side To Steamed Broccoli!  All ingredients are Natural and Keto Approved, Treat yourself while Staying on your Path!  Filet will Come whole (Unsliced for best keeping) the slices show the average doneness of each steak, enjoy!
    *Click Photo For Nutritional Label & Ingredient Label
    $15.95
    380 calories

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  • Guiltless Chocolate Brownie Muffins
    40Calories
    1gFat
    12gCarbs
    4gProtein

    Guiltless Chocolate Brownie Muffins

    KETO FRIENDLY, DAIRY FREE NOT too good to be true! These gems are made with Wio Smart Foods flour. Wio Smart Foods is a premium carb blocking flour that's  Organic, No GMO, Low Carb, Low Fat, High Protein, Plant Based, and Keto Friendly! WHAT! Yes! Best Part... they taste SO good and So Filling! Great On The Go Snack Or Breakfast! We won't blame you if you become addicted. They freeze great too but you won't need to...those babies will be gone in no time! 40 Calories/ 1g Fat/ 12g Carbs (7 Net Carbs)/ 4g Protein - Per Muffin (4 MUFFINS PER PACKAGE)
    *Click Photo For Nutritional Label & Ingredients
    $13.95
    40 calories
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  • Lean Blackened Chicken Breasts
    200Calories
    1gFat
    16gCarbs
    29gProtein

    Lean Blackened Chicken Breasts

    GLUTEN FREE, DAIRY FREE. KETO FRIENDLY ALL NATURAL Perdue Chicken Breasts, Marinated and Grilled with Blackening Spices.  Fresh Bedding of Tender Baby Spinach, Charred Asparagus, Cilantro, Scallions,  Fresh Florida Orange and Mango Puree.
    *Click Photo For Nutritional Label & Ingredients
    $12.95
    200 calories

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  • MEAL PREP Jumbo BBQ Shrimp
    120Calories
    1gFat

    MEAL PREP Jumbo BBQ Shrimp

    Gorgeous Jumbo (12-15 per pound), Lightly marinated in a Smoked Paprika Rub, Citrus and Garlic.  Charbroiled to Perfection and Plump, Fresh Wedges of Citrus and Herbs.  So Versatile, Great on Salads, Wraps, pair with freshly made sides for the Fam, or maybe just let dad have the whole plate Hah!

    $29.95
    120 calories
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  • Lean Hickory All Natural Turkey Breast
    230Calories
    9gFat
    5gCarbs
    31gProtein

    Lean Hickory All Natural Turkey Breast

    KETO FRIENDLY, GLUTEN FREE, DAIRY FREE Fall Spice Rubbed, Hickory Smoked Low and Slow for over 6 Hours, Sweet Whole Grain Mustard Glaze, Over a Bed of Garlic Sautéed Baby Arugula. Low Carb, Low Cal! Low Guilt Making Room For Dessert!;)
    *Click Photo For Nutritional Label & Ingredients
    $10.95
    230 calories

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  • Balsamic Filet Mignon
    250Calories
    9gFat
    16gCarbs
    23gProtein

    Balsamic Filet Mignon

    GLUTEN FREE, DAIRY FREE, KETO FRIENDLY Chef's Hand Cut Pan Seared Filet Mignon, Served with Roasted Petite Carrots, Asparagus, Charred Ruby Onion, Finished with a 3 day Reduction of Balsamic Infused House Demi and Balsamic Glaze!
    *Click Photo For Full Nutritional Label & Ingredients
    $15.95
    250 calories

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  • Low Fat Protein Waffles
    120Calories
    1gFat
    15gCarbs
    10gProtein

    Low Fat Protein Waffles

    GLUTEN FREE Light & Airy! Perfect Heat and Serve Healthy Gluten Free Waffle! Perfect combos of oats, low fat cottage cheese, egg whites, and notes of cinnamon topped with a fresh strawberry and sugar free syrup and chef's house-made strawberry sauce.
    *Click Photo For Full Nutritional Label & Ingredients
    $10.95
    120 calories
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  • Poached Jumbo Shrimp w/ House Cocktail Sauce
    110Calories
    20gProtein
    3gCarbs

    Poached Jumbo Shrimp w/ House Cocktail Sauce

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY A Half Pound (13-15 Shrimp Per Pound) of Freshly Poached Jumbo Shrimp.  Chilled and Served with Fresh Herbs, Citrus, and our Handmade Cocktail Sauce.
    $16.95
    110 calories
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  • Skinny Pulled Buffalo Chicken
    210Calories
    4gFat
    3gCarbs
    36gProtein

    Skinny Pulled Buffalo Chicken

    GLUTEN FREE ALL NATURAL Pulled Chicken Breast Tossed in our House Buffalo Sauce, Served with Slow Roasted Cauliflower Rice. Packed With Protein! Spicy, Rich Yet Healthy and Delicious!
    $11.95
    210 calories

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  • Fresh Fruits & Berry Plate
    1Calories
    1gFat
    1gCarbs
    1gProtein

    Fresh Fruits & Berry Plate

    Chef's Choice of the Freshest Fruits and Berries found in the Market that Week.  Chef mixes and matches 5 or more fresh Fruits and Berries in a Generous Portion For Easy Snacking Throughout The Week! *Nutritional Facts Vary Based On Chef's Choice Fruit Of The Week
    $11.95
    1 calories
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  • Carne Asada Breakfast Bowl
    530Calories
    38gFat
    7gCarbs
    40gProtein

    Carne Asada Breakfast Bowl

    GLUTEN-FREE Southwestern Seasoned Grilled Flank Steak over Fluffy Scrambled Eggs, finished with Shredded Jack Cheese, Charred Veggies and Fresh Pureed House Salsa (Medium)
    $14.95
    530 calories

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  • Low Carb Vegetarian Breakfast Bowl
    300Calories
    21gFat
    5gCarbs
    23gProtein

    Low Carb Vegetarian Breakfast Bowl

    Protein Packed All Natural Scrambled Eggs, Topped With a Mix of Roasted and Grilled Veggies.  Perfect for Veggies Lovers and our Dairy / Gluten Free Clients!
    $11.95
    300 calories
    Add to cart
  • Meal Prep Southwest Ground Turkey
    170Calories
    10gFat
    23gProtein
    1gCarbs

    Meal Prep Southwest Ground Turkey

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Seasoned Lean Southwestern Ground Turkey Perfect For Meal Prep! Add on a Salad, Tacos, Wraps, Or Eat Solo!  Simple, Healthy, Good, Enjoy!  Chef's Personal Mexican style Rub infused With Smoked Paprika for a Delicious Unique Flavor Profile, Over A pound after Cooking!
    *Click Photo For Full Nutritional Label & Ingredients

    $17.95
    170 calories
    Add to cart
  • Marinated Greek Chicken
    360Calories
    20gFat
    12gCarbs
    31gProtein

    Marinated Greek Chicken

    GLUTEN-FREE, KETO-FRIENDLY Tender ALL NATURAL Grilled Chicken Breast Marinated in our House Greek Vinaigrette, Crumbled Feta, Fresh Parsley, Tomatoes, Cucumbers, Kalamata, Red Onion, Side Of Our Greek Vinaigrette, Over A Bed Of Fresh Organic Baby Spinach. Dairy-Free Option To Remove The Feta!
    *Click Photo For Nutritional Label & Ingredients
    $12.95
    360 calories

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    {"sku":"","label":"NO CHEESE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • Shrimp Gazpacho
    160Calories
    8gFat
    8gCarbs
    14gProtein

    Shrimp Gazpacho

    GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY A Pint Of Deliciously Crafted Chilled Soup made from House Shellfish Stock, Avocados, Tomatoes, Fresh Cilantro, Gently Poached Large White Shrimp and More! This Dish Is A Chef B Classic. Its Healthy, Refreshing, Flavorful, and Addicting!
    *Click Photo For Nutritional Information & Ingredients
    $12.95
    160 calories
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  • Pan Roasted Sea Bass
    190Calories
    10gFat
    3gCarbs
    25gProtein

    Pan Roasted Sea Bass

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Macros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side. 310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
    *Click Photo For Nutritional Label & Ingredients
    $14.95
    190 calories

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  • Chef's Deli Container - Cranberry, Apple, Almond Chicken Salad
    230Calories
    15gFat
    12gCarbs
    14gProtein

    Chef’s Deli Container – Cranberry, Apple, Almond Chicken Salad

    GLUTEN FREE Chef's  twist on a Southern Classic with ALL NATURAL Perdue Boneless Skinless Chicken Breast, Freshly Diced Celery, House Made Keto Mayo, Dried Cranberries, Fresh Diced Apples, and just a hint of Sour Cream, Dill and Capers for a unique body and balance.  Don't knock it till you try it, our Samplers have given it rave reviews!
    *Click Photo For Nutritional Information & Ingredients
    $10.95
    230 calories

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  • MEAL PREP Carolina Hickory Pulled Pork
    430Calories
    30gProtein
    9gCarbs
    30gFat

    MEAL PREP Carolina Hickory Pulled Pork

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Chef B's Famous Pulled Hickory House Smoked Pork Shoulder & Tangy Carolina Sauce.  Smoked low and slow for 24 hours, true NC style BBQ straight from the Carolina Native Himself!  Order just one or more!  For Volume Discounts (5 pounds +) please contact us for Pricing!

    Click On Photo For Nutritional Facts and More Information

    $15.95
    430 calories

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  • KETO Carolina Hickory Pulled Pork & Cauli Mac
    460Calories
    35gFat
    6gCarbs
    31gProtein

    KETO Carolina Hickory Pulled Pork & Cauli Mac

    GLUTEN-FREE, KETO-FRIENDLY New Pasta Free Spin! Chef B's Famous Pulled Hickory House Smoked Pork Shoulder, Tangy Carolina Sauce, Our Famous Cauliflower Baked Mac N Cheese. Chef Adds His New Keto-Friendly Carolina Tangy Sauce. We won't blame you if you order this weekly!
    *Click Photo For Nutritional Information & Ingredients
    $10.95
    460 calories

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  • Greek Salad
    260Calories
    22gFat
    13gCarbs
    4gProtein

    Greek Salad

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY This HUGE Sharable Or Multi Meal Salad Is a Staple For Most! Chopped Romaine Hearts,  Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers,  Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta!
    *Click Photo For Full Nutritional Label & Ingredients
    $12.95
    260 calories

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    {"sku":"","label":"Extra 4oz Greek Vinaigrette","price":"3.95","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • MEAL PREP  BLACKENED Chicken Breasts
    150Calories
    2gFat
    31gProtein

    MEAL PREP BLACKENED Chicken Breasts

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!!  
    $28.95
    150 calories

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  • Meal Prep Roasted Spaghetti Squash
    60Calories
    3gFat
    9gCarbs
    1gProtein

    Meal Prep Roasted Spaghetti Squash

    GLUTEN FREE, DAIRY FREE, KETO FRIENDLY Our Meal Prep Roasted Spaghetti Squash is Very simply done.  We've Gently Pulled the Squash Meat and Then lightly touch it with oil, Salt and Pepper.  A Low Calorie blank Slate for you, Endless Possibilities!
    *Click Photo For Full Nutritional Labels & Ingredients
    $16.95
    60 calories
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  • MEAL PREP Slow Roasted Pulled Chicken
    210Calories
    6gFat
    1gCarbs
    31gProtein

    MEAL PREP Slow Roasted Pulled Chicken

    GLUTEN FREE, DAIRY FREE, KETO FRIENDLY ALL NATURAL Perdue Whole Chickens Slow Roasted and Pulled for Optimal Deliciousness and Efficiency - Great for your Home or Office Fridge throughout the week!  ALL White Meat Available As Well!
    *Click Photo for Full Nutritional Label & Ingredients
    $24.95
    210 calories

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  • Meal Prep Roasted Cauliflower & Goat Cheese Purée
    140Calories
    11gFat
    6gCarbs
    7gProtein

    Meal Prep Roasted Cauliflower & Goat Cheese Purée

    GLUTEN-FREE, KETO-FRIENDLY A KETO Friendly Crowd-Pleasing Helping of our Popular Roasted Cauliflower and Goat Cheese Puree - Loaded with Flavor and Light on the Carbs!
    $16.95
    140 calories
    Add to cart
  • Creamy Leek, Aged Parmesan & Cauliflower Soup
    210Calories
    16gFat
    12gCarbs
    6gProtein

    Creamy Leek, Aged Parmesan & Cauliflower Soup

    A Creamy Delicious Puree of Sautéed Leeks, Cauliflower, Aged Parmesan, Cream and House Vegetable Stock.  Eat the Season with this Creamy Vegetarian Delight! Sold by the pint. 2 Servings per pint. Macros based on half the pint.
    *Click Photo For Full Nutritional Label & Ingredients
    $10.95
    210 calories
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  • Greek Salad w/ GRILLED CHICKEN
    320Calories
    22gFat
    14gCarbs
    16gProtein

    Greek Salad w/ GRILLED CHICKEN

    GLUTEN-FREE, KETO-FRIENDLY  Our All Natural Marinated Grilled Chicken, Chopped Romaine Hearts,  Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers,  Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta!
    *Click Photo For Full Nutritional Label & Ingredients
    $17.95
    320 calories

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    {"sku":"","label":"Extra 4oz Grilled Chicken Breast","price":"3.95","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Extra 8oz Grilled Chicken","price":"7.95","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Extra 4oz Greek Vinaigrette","price":"1.95","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Extra 8oz Greek Vinaigrette","price":"3.95","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"NO CHEESE","price":"","image":"","price_type":"quantity_based","checked":null,"allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • Chef's Deli - Homestyle Chicken Salad
    230Calories
    16gFat
    2gCarbs
    29gProtein

    Chef’s Deli – Homestyle Chicken Salad

    DAIRY-FREE, GLUTEN- FREE, KETO-FRIENDLY  Chef's House All NATURAL Perdue Chicken Salad (Skinless Chicken Breasts), with House Mayo (Keto/Paleo Friendly). Served in a Deli Container Size of Choice. Put It On a Salad, Cracker, Wrap, Bread, or Solo! The Scenarios Are Endless!
    *Click Photo For Nutritional Information & Ingredients
    $9.95
    230 calories

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  • CHICKEN Salad w/ Garden Veggies
    500Calories
    32gFat
    17gCarbs
    37gProtein

    CHICKEN Salad w/ Garden Veggies

    GLUTEN- FREE, KETO-FRIENDLY Chef's House Chicken Salad, with House Mayo (Keto/Paleo Friendly). Served in a lunch size container with veggies for dipping!
    $13.95
    500 calories
    Add to cart
  • Chef's House Meat Sauce
    370Calories
    26gFat
    9gCarbs
    23gProtein

    Chef’s House Meat Sauce

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Many have requested to purchase Chef's Scratch Meat Sauce by the pint, so we have answered the call!  Highly Versatile and so convenient to have a pint or two in the fridge for the whole fam to enjoy❤️❤️❤️
    *Click Photo For Nutritional Label & Ingredients
    $10.95
    370 calories
    Freezes Great
    Add to cart
  • MEAL PREP Baked Cauliflower Mac N Cheese
    160Calories
    12gFat
    6gCarbs
    8gProtein

    MEAL PREP Baked Cauliflower Mac N Cheese

    GLUTEN-FREE, KETO-FRIENDLY  Lightly Roasted Small Cauliflower Florets Mixed with Chef's Gourmet Cheese Fondue, Baked Golden Brown with a Parmesan Crust.  It's the Low Cal - Low Carb - Gluten Free - Keto Friendly Answer to your Mac N Cheese Prayers!

    Click Photo For Nutritional Facts and More Details

    $21.95
    160 calories
    Add to cart
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