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Meal By Chef B
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Meal By Chef B

Gourmet Home Meal Delivery For The Whole Family

Home / Extras / Paleo Friendly
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  • Weekly Specials
  • Gourmet Comfort
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  • Gluten Free
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  • Under 500 Calories
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  • Sea Bass Fish Tacos
    340Calories
    25gFat
    10gCarbs
    22gProtein

    Sea Bass Fish Tacos

    GLUTEN FREE, DAIRY FREE, KETO & PALEO FRIENDLY, LOW CARB Baja Seasoned Grilled Sea Bass, Crisp Lettuce Cups, House Pico De Gallo, Chipotle Aioli and Various Freshly Chopped Vegetable Garnishes.  If you enjoy Lite but FLAVORFUL Fare this one's for you! Offered in Dinner Size Portion. Macros based on half the portion.
    *Click Photo For Nutritional Label & Ingredients
    $21.95
    340 calories
    Add to cart
  • KETO Flashback Meatloaf w/ Cauli &  Goat Cheese Puree
    310Calories
    22gFat
    8gCarbs
    21gProtein

    KETO Flashback Meatloaf w/ Cauli & Goat Cheese Puree

    GLUTEN FREE Angus Ground Beef Seasoned with Chef's Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with a Keto Friendly All Natural Tomato Puree. Over Chef's Yummy Roasted Cauliflower with Garlic & Herbs Pureed with Goat Cheese Fondue.
    *Click Photo For Nutritional Label & Ingredients
    $11.95
    310 calories

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  • Turkey Taco Zucchini
    230Calories
    12gFat
    10gCarbs
    32gProtein

    Turkey Taco Zucchini

    DAIRY FREE (OPTION TO OMIT CHEESE), GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Our Seasoned Turkey Taco Meat, Stuffed Zucchini Roasted and Topped with a Generous Helping Of Aged Sharp Cheddar, Roasted Pepper, and Cilantro Garnish. Dairy-Free Option: Remove the Cheese!
    *Click Photo For Nutritional Label & Ingredients
    $11.95
    230 calories

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    {"sku":"","label":"NO CHEESE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • MEAL PREP Jumbo BBQ Shrimp
    120Calories
    1gFat

    MEAL PREP Jumbo BBQ Shrimp

    Gorgeous Jumbo (12-15 per pound), Lightly marinated in a Smoked Paprika Rub, Citrus and Garlic.  Charbroiled to Perfection and Plump, Fresh Wedges of Citrus and Herbs.  So Versatile, Great on Salads, Wraps, pair with freshly made sides for the Fam, or maybe just let dad have the whole plate Hah!

    $29.95
    120 calories
    Add to cart
  • Poached Jumbo Shrimp w/ House Cocktail Sauce
    110Calories
    20gProtein
    3gCarbs

    Poached Jumbo Shrimp w/ House Cocktail Sauce

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY A Half Pound (13-15 Shrimp Per Pound) of Freshly Poached Jumbo Shrimp.  Chilled and Served with Fresh Herbs, Citrus, and our Handmade Cocktail Sauce.
    $16.95
    110 calories
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  • Low Carb Vegetarian Breakfast Bowl
    300Calories
    21gFat
    5gCarbs
    23gProtein

    Low Carb Vegetarian Breakfast Bowl

    Protein Packed All Natural Scrambled Eggs, Topped With a Mix of Roasted and Grilled Veggies.  Perfect for Veggies Lovers and our Dairy / Gluten Free Clients!
    $11.95
    300 calories
    Add to cart
  • Meal Prep Southwest Ground Turkey
    170Calories
    10gFat
    23gProtein
    1gCarbs

    Meal Prep Southwest Ground Turkey

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Seasoned Lean Southwestern Ground Turkey Perfect For Meal Prep! Add on a Salad, Tacos, Wraps, Or Eat Solo!  Simple, Healthy, Good, Enjoy!  Chef's Personal Mexican style Rub infused With Smoked Paprika for a Delicious Unique Flavor Profile, Over A pound after Cooking!
    *Click Photo For Full Nutritional Label & Ingredients

    $17.95
    170 calories
    Add to cart
  • Shrimp Gazpacho
    160Calories
    8gFat
    8gCarbs
    14gProtein

    Shrimp Gazpacho

    GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY A Pint Of Deliciously Crafted Chilled Soup made from House Shellfish Stock, Avocados, Tomatoes, Fresh Cilantro, Gently Poached Large White Shrimp and More! This Dish Is A Chef B Classic. Its Healthy, Refreshing, Flavorful, and Addicting!
    *Click Photo For Nutritional Information & Ingredients
    $12.95
    160 calories
    Add to cart
  • Pan Roasted Sea Bass
    190Calories
    10gFat
    3gCarbs
    25gProtein

    Pan Roasted Sea Bass

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Macros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side. 310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
    *Click Photo For Nutritional Label & Ingredients
    $14.95
    190 calories

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  • Organic Raw Cold Pressed Juice - Turmeric Blend
    121Calories
    1gFat
    28gCarbs
    2gProtein

    Organic Raw Cold Pressed Juice – Turmeric Blend

    13oz Bottle 1.5lbs of Nutrient Rich Cold Raw Pressed Organic Orange, Organic Carrot, Organic Celery, Organic Apple, Organic Ginger & Turmeric. So Refreshing!

    *May help with inflammation, Brain Functioning, and Antioxidents

    -Keep refrigerated. Good in fridge until Friday each delivery week. Shake well. Separation of ingredients is normal.

    *Click Photo For More Information
    $14.95
    121 calories

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  • MEAL PREP Carolina Hickory Pulled Pork
    430Calories
    30gProtein
    9gCarbs
    30gFat

    MEAL PREP Carolina Hickory Pulled Pork

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Chef B's Famous Pulled Hickory House Smoked Pork Shoulder & Tangy Carolina Sauce.  Smoked low and slow for 24 hours, true NC style BBQ straight from the Carolina Native Himself!  Order just one or more!  For Volume Discounts (5 pounds +) please contact us for Pricing!

    Click On Photo For Nutritional Facts and More Information

    $15.95
    430 calories

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  • Greek Salad
    260Calories
    22gFat
    13gCarbs
    4gProtein

    Greek Salad

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY This HUGE Sharable Or Multi Meal Salad Is a Staple For Most! Chopped Romaine Hearts,  Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers,  Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta!
    *Click Photo For Full Nutritional Label & Ingredients
    $12.95
    260 calories

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    {"sku":"","label":"Extra 4oz Greek Vinaigrette","price":"3.95","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • MEAL PREP All Natural Grilled Chicken Breasts
    160Calories
    1gFat
    3gCarbs
    39gProtein

    MEAL PREP All Natural Grilled Chicken Breasts

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY 

    Six Sliced 4 oz ALL NATURAL Heartland Perdue Chicken Breasts (Equaling Just a bit over 1 pound after cooking) Lightly Marinated, Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! Add a side of one of Chef's Sauce for Dipping!

    $28.95
    160 calories

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  • MEAL PREP  BLACKENED Chicken Breasts
    150Calories
    2gFat
    31gProtein

    MEAL PREP BLACKENED Chicken Breasts

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!!  
    $28.95
    150 calories

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  • MEAL PREP Slow Roasted Pulled Chicken
    210Calories
    6gFat
    1gCarbs
    31gProtein

    MEAL PREP Slow Roasted Pulled Chicken

    GLUTEN FREE, DAIRY FREE, KETO FRIENDLY ALL NATURAL Perdue Whole Chickens Slow Roasted and Pulled for Optimal Deliciousness and Efficiency - Great for your Home or Office Fridge throughout the week!  ALL White Meat Available As Well!
    *Click Photo for Full Nutritional Label & Ingredients
    $24.95
    210 calories

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  • MEAL PREP Grilled Flank Steak
    320Calories
    9gFat
    21gProtein

    MEAL PREP Grilled Flank Steak

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY 1 Pound of High-Quality Choice Flank Steak  (cooked weight) Grilled to perfection.  Meal Prep - Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Chef B has Selected Some of the Best Flanks, with Exceptional Marbling and Tenderness.  Seasoned with a Steakhouse Rub and Open Flame Grilled,  Pleases Every Time!
    *Click Photo For Nutritional Facts & Ingredients

    $32.95
    320 calories
    Add to cart
  • Meal Prep Ky Evans Ground Beef
    270Calories
    14gFat
    1gCarbs
    28gProtein

    Meal Prep Ky Evans Ground Beef

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

    Inspired and Requested by Celebrity Fitness Coach Ky Evans.Lean & Mean to Help Achieve All Goals!  Lightly Seasoned Ground Beef Perfect For Meal Prep! Add on a Salad, Wrap, Or Eat Solo!  Simple, Healthy, Good, Enjoy!  Chef's House Demi, a Splash Of Cabernet, and Salt & Pepper. Garnished with Parsley & Red Peppers.

    *Click Photo For Full Nutritional Label &  Ingredients
    $18.95
    270 calories
    Add to cart
  • MEAL PREP BBQ Hickory Smoked Beef Brisket
    310Calories
    23gFat
    24gProtein

    MEAL PREP BBQ Hickory Smoked Beef Brisket

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  1 Pound of Chef's Famous Low and Slow Smoked Hickory Brisket.  Smoked low and slow overnight for a minimum of 20 hrs, Chef Now Exclusively Uses USDA "PRIME" Briskets!
    *Click Photo For Full Nutritional Label & Ingredients

    $24.95
    310 calories

    Note That By Trimming The Fat The Meat Will Be More Dry When Reheated

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    {"sku":"","label":"Extra 4oz BBQ","price":"1.95","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Extra 8oz BBQ","price":"6.75","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • Clean Salmon
    290Calories
    16gFat
    11gCarbs
    26gProtein

    Clean Salmon

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Simple and Delish! Roasted Sixty South (High Quality) Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice or Cauliflower Rice.
    *Click Photo For Nutritional Label & Ingredients
    $13.95
    290 calories

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    {"sku":"","label":"JASMINE RICE","price":"1.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

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  • MEAL PREP Roasted Cauliflower Rice
    60Calories
    4gFat
    6gCarbs
    2gProtein

    MEAL PREP Roasted Cauliflower Rice

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Fresh Cut Cauliflower (Equivalent 2 Medium or 1.25 Jumbo Heads) Roasted and Prepared with Fresh Garlic and Chef's Seasonings!
    *Click Photo For Full Nutritional Label & Ingredients
    $14.95
    60 calories
    Add to cart
  • MEAL PREP Clean Salmon
    180Calories
    11gFat
    2gCarbs
    19gProtein

    MEAL PREP Clean Salmon

    GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY Highly requested MEAL PREP Six Salmon Filets Seasoned and Roasted Ready To Help You Prep For The Week!
    $54.95
    180 calories
    Add to cart
  • Chef's Deli - Homestyle Chicken Salad
    230Calories
    16gFat
    2gCarbs
    29gProtein

    Chef’s Deli – Homestyle Chicken Salad

    DAIRY-FREE, GLUTEN- FREE, KETO-FRIENDLY  Chef's House All NATURAL Perdue Chicken Salad (Skinless Chicken Breasts), with House Mayo (Keto/Paleo Friendly). Served in a Deli Container Size of Choice. Put It On a Salad, Cracker, Wrap, Bread, or Solo! The Scenarios Are Endless!
    *Click Photo For Nutritional Information & Ingredients
    $9.95
    230 calories

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    Add to cart
  • MEAL PREP Grilled Vegetables
    60Calories
    3gProtein
    7gCarbs
    2gFat

    MEAL PREP Grilled Vegetables

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Chef's Weekly Choice Fresh Grilled Vegetables. Lightly Seasoned and Tossed in Oil & Fresh Crushed Garlic, Grilled to Perfection. Roughly 2 Pounds or More After It's All Said and Done.  Great for Meal Prep For The Week or Just a Great Side to Have on Hand to Add to Any Meal! Live Chat Us If You Need Us To Omit a Specific Vegetable For Allergy Purposes.
    *Click Photo For Full Nutritional Label & Ingredients
    $18.95
    60 calories
    Add to cart
  • MEAL PREP  Grilled Asparagus
    70Calories
    3gFat
    8gCarbs
    4gProtein

    MEAL PREP Grilled Asparagus

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Very Simply Done - Oil, Chef's Seasoning, and Fresh Garlic Grilled to Perfection, over a pound After Cooking!
    *Click Photo For Full Nutritional Label & Ingredients
    $17.95
    70 calories
    Add to cart
  • MEAL PREP Zoodles (Zucchini Noodles)
    70Calories
    2gProtein
    7gCarbs
    4gFat

    MEAL PREP Zoodles (Zucchini Noodles)

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Fresh Cut Zucchini Noodles Sautéed in Light Oil and Fresh Garlic. Perfect Substitute For A Starchy Carb! Very Versatile! The Possibilities for  Are Endless!
    *Click Photo For Full Nutritional Label & Ingredients
    $10.95
    70 calories
    Add to cart
  • MEAL PREP Sautéed Spinach
    35Calories
    1gFat
    4gProtein
    5gCarbs

    MEAL PREP Sautéed Spinach

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Very Simply Done, Sautéed All Natural Fresh Spinach, with a Bit of Fresh Garlic Salt and Pepper, Finished with a Touch of Chardonnay.
    *Click Photo For Full Nutritional Label & Ingredients
    $14.95
    35 calories
    Add to cart
  • MEAL PREP Steamed Broccoli Florets
    20Calories
    2gProtein
    4gCarbs
    2gFiber

    MEAL PREP Steamed Broccoli Florets

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  A Simple Side for the Broccoli Lover, or Those Who Need a Handful or 4 or Green Veggies to their Meals!  Fresh All Natural Broccoli Florets, Lightly Salted and Steamed Perfectly for you to enjoy ALL Week Long!
    *Click Photo For Full Nutritional Label & Ingredients

    $8.95
    20 calories
    Add to cart
  • Chef's House Meat Sauce
    370Calories
    26gFat
    9gCarbs
    23gProtein

    Chef’s House Meat Sauce

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY  Many have requested to purchase Chef's Scratch Meat Sauce by the pint, so we have answered the call!  Highly Versatile and so convenient to have a pint or two in the fridge for the whole fam to enjoy❤️❤️❤️
    *Click Photo For Nutritional Label & Ingredients
    $10.95
    370 calories
    Freezes Great
    Add to cart
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