Gluten Free Archives - Meal By Chef B

Gluten Free
340 Cal
6.0 g Fat
41.0 g Carbs
29.0 g Protein

Mojo Chicken
GLUTEN FREE, DAIRY FREE (Option To Omit)
Slow Cooked Latin Style Black Beans, Roasted Sweet Plantains and House Mojo Citrus Reduction. Avocado Chimichurri is then added for some added depth, flavor and texture, making it all blend brilliantly, your tastebuds DESERVE to try this one! Topped with Queso Fresco (Omit Queso Fresco For Dairy Free)
*Click Photo For Full Nutritional Label & Ingredients
$12.99
340 calories

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Dairy FreeGluten Free
290 Cal
1.0 g Fat
44.0 g Carbs
27.0 g Protein

Grilled Mojo Shrimp & Black Beans
GLUTEN FREE, DAIRY FREE
Slow Cooked Latin Black Beans prepared re-fried style , Caramelized Sweet Plantains and house mojo citrus reduction. Avocado Chimichurri then added for some added depth, flavor and texture, making it all blend brilliantly, your tastebuds DESERVE to try this one!
*Click Photo For Full Nutritional Label & Ingredients
$13.99
290 calories

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Dairy FreeGluten Free
470 Cal
21.0 g Fat
41.0 g Carbs
28.0 g Protein

Cuban Style Pork Mojo
GLUTEN FREE, DAIRY FREE
Fall off the bone Slow roasted pork shoulder, pulled then tossed in our house mojo citrus reduction to finish slowly in the oven. Paired with a latin staple of aromatic black beans and steamed rice. Garnished with caramelized ripe plantains and an extra ladle of juice for good measure ;-)
*Click Photo For Full Nutritional Label & Ingredients
$12.99
470 calories

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Gluten FreeKeto
310 Cal
22.0 g Fat
8.0 g Carbs
21.0 g Protein

KETO Flashback Meatloaf w/ Cauli & Goat Cheese Puree
GLUTEN FREEAngus Ground Beef Seasoned with Chef's Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with a Keto Friendly All Natural Tomato Puree. Over Chef's Yummy Roasted Cauliflower with Garlic & Herbs Pureed with Goat Cheese Fondue.
*Click Photo For Nutritional Label & Ingredients
$14.99
310 calories

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Gluten Free
390 Cal
23.0 g Fat
27.0 g Carbs
21.0 g Protein

Flashback Meatloaf w/ Roasted Garlic Mashed Potatoes
GLUTEN FREEAngus Ground Beef Seasoned with Chef's Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with Sweet Tomato Glaze. Over Chef's Roasted Garlic Mashed Potatoes.
*Click Photo For Nutritional Label & Ingredients
$13.99
390 calories

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Dairy FreeGluten Free
560 Cal
32.0 g Fat
27.0 g Carbs
28.0 g Protein
4.0 g Fiber

French Onion Brisket & Latke Pie
GLUTEN FREE, DAIRY FREE (IF YOU OMIT THE SIDE OF SOUR CREAM)Slow Roasted Tender Fresh Onion Crusted Brisket, Potato and Vidalia Latke Chef's Southern Style, Reduction of Natural Juices and Sour Cream. Don't forget to order a family portion of this Dish for the Holidays!
*Click on photo for full nutritional label & ingredients
$14.99
560 calories
Passover Favorite

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Dairy FreeGluten Free
580 Cal
39.0 g Fat
21.0 g Carbs
27.0 g Protein

Pork Chili Colorado
GLUTEN FREE, DAIRY FREEFork Tender Pork Shoulder, Braised in House Chili Rojo Sauce, Garlic, Cumin and Ancho Chili Spices, served with Steamed Jasmine Rice. *Spicy
*Click Photo For Full Nutritional Label & Ingredients
$13.99
580 calories

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Dairy FreeGluten Freegrouper
320 Cal
4.0 g Fat
40.0 g Carbs
29.0 g Protein

Baja Cali Grouper
DAIRY FREE, GLUTEN FREE
Spice Rubbed Sautéed Grouper Filet, black beans and rice, Cherry Tomato Pico De Gallo. Flavor Packed and hearty seafood dish right here finished with summers best Grape tomato Pico!
*Click Photo For Nutritional Label & Ingredients
$16.99
320 calories

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Gluten Free
390 Cal
15.0 g Fat
39.0 g Carbs
30.0 g Protein

Baja CHICKEN w/ Saffron Latin Rice & Chimichurri
GLUTEN FREEALL NATURAL Perdue Chicken Breasts, Marinated in Baja Spices and Grilled to Perfection. Aromatic Saffron Yellow Latin Rice, Charred Poblanos, Sweet Onions and House Chimichurri.
*Click Photo For Full Nutritional Label & Ingredients
$13.99
390 calories

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Dairy FreeGluten FreeKeto
280 Cal
15.0 g Fat
10.0 g Carbs
28.0 g Protein

Low Carb Baja Chicken w/ Baby Arugula
KETO FRIENDLY, DAIRY FREE, GLUTEN FREEALL NATURAL Perdue Chicken Breasts, Marinated in Baja Spices and Grilled to Perfection. Fresh Bedding of Tender Baby Arugula with Charred Peppers, Sweet Onions and Fresh Chimichurri.
*Click Photo For Full Nutritional Label & Ingredients. Macros based on Lunch Portion. Double For Dinner.
$13.99
280 calories

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Dairy FreeGluten Free
240 Cal
14.0 g Fat
13.0 g Carbs
18.0 g Protein

Low Carb Baja Shrimp w/ Baby Arugula
KETO FRIENDLY, DAIRY FREE, GLUTEN FREEJumbo Shrimp, Marinated in Baja Spices and Grilled to Perfection. Fresh Bedding of Tender Baby Arugula with Charred Peppers, Sweet Onions and Fresh Chimichurri.
*Click Photo For Full Nutritional Label & Ingredients. Macros based on Lunch Portion. Double For Dinner.
$13.99
240 calories

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Dairy FreeGluten Free
410 Cal
18.0 g Fat
35.0 g Carbs
28.0 g Protein

Baja FLANK Steak Carne Asada
Certified Black Angus Flank Steak Baja Spice Rubbed and Grilled to Perfection. Aromatic Saffron Yellow Latin Rice, Charred Poblanos, Sweet Onions and Avocado Chimichurri. You'll Want to get this dish Just for the Chimmi! Chef Prepares his with Avocados, Oil, Fresh Garlic, Cilantro, Parsley, Fresh Lime, Jalapeno, and Cumin.
*Click Photo For Full Nutritional Label & Ingredients
$15.99
410 calories

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Gluten Freegrass fedorganic
370 Cal
24.0 g Fat
16.0 g Carbs
26.0 g Protein

Grass Fed Organic Bistro Burger w/ Roasted Garlic Mash
GLUTEN FREEA clean, protein-forward meal made with a juicy grass-fed beef burger, served alongside garlic-herb brown rice pilaf and simply steamed broccoli topped with caramelized sherry onions. Balanced, satisfying, and macro-friendly, this dish is a go-to option for customers focused on performance, recovery, and everyday nutrition. * Option to omit onions
*Click on Photo For Full Nutritional Label & Ingredients
$15.99
370 calories

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Dairy FreeGluten Freegrass fedorganic
410 Cal
13.0 g Fat
46.0 g Carbs
25.0 g Protein

Grass Fed Organic Beef Burger w/ Brown Rice Pilaf
GLUTEN FREE, DAIRY FREEA clean, protein-forward meal made with a juicy grass-fed beef burger, served alongside garlic-herb brown rice pilaf and simply steamed broccoli topped with caramelized sherry onions. Balanced, satisfying, and macro-friendly, this dish is a go-to option for customers focused on performance, recovery, and everyday nutrition. * Option to omit onions
*Click on Photo For Full Nutritional Label & Ingredients
$15.99
410 calories

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Dairy FreeGluten FreeKeto
180 Cal
6.0 g Fat
8.0 g Carbs
25.0 g Protein

Skinny Chicken Stir Fry
DAIRY FREE, GLUTEN FREE, KETO FRIENDLYChef loads up the Wok with Fresh Veggies and Sauces them quickly on high heat with Fresh Garlic and Ginger. All Natural Marinated Chicken Breasts are Seared and Tossed into Mix! Finished with light Aromatic House Soy Ginger Mandarin Sauce and Double the Veggies for a Flavor Packed Healthy Meal! *This is a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables. Soy used is Tamari, it's Wheat Free and Keto/Paleo Friendly.
*Click Photo For Full Nutritional Label & Ingredients

$13.99
180 calories

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Gluten Free
370 Cal
18.0 g Fat
28.0 g Carbs
26.0 g Protein

Garlic Herb Filet Mignon & Roasted Baby Potatoes
GLUTEN-FREETender grilled filet mignon topped with house-made garlic herb butter, served over roasted baby potatoes and fresh arugula. Rich, savory flavors balanced with peppery greens and a classic steakhouse finish.
*Click Photo For Nutritional Label & Ingredient Label
$15.99
370 calories

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Dairy FreeGluten FreeKetoLow sodium
100 Cal
7.0 g Fat
9.0 g Carbs
2.0 g Protein

Carolina Cucumber Salad
GLUTEN FREE, DAIRY FREE, KETO
Crisp, cool, and bursting with flavor, our Carolina Cucumber Salad is a seasonal favorite straight from Chef’s hometown in North Carolina—crafted with love and tradition. This refreshing blend of cucumbers, tomatoes, onions, and fresh parsley is tossed in a light apple cider vinegar and olive oil dressing, finished with a dash of salt and black pepper.
Perfect as a side dish, snack, or a light dinner on its own—and even better with added grilled chicken for a complete meal! A true spring and summer staple, it brings a taste of the South to your table—from the Chef’s heart to your plate.
*Click Photo For Full Nutritional Label & Ingredients
$8.99
100 calories

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Dairy FreeGluten FreeKeto
180 Cal
5.0 g Fat
9.0 g Carbs
26.0 g Protein

GF Skinny Chicken Teriyaki
DAIRY FREE, GLUTEN FREE, KETO FRIENDLY
Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY).
Macros do not include 2oz side sauce. Click photo for macros.
*Click Photo For Nutritional Label & Ingredients
$12.99
180 calories

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Dairy FreeGluten FreeKetoLow sodium
190 Cal
10.0 g Fat
3.0 g Carbs
25.0 g Protein

Pan Roasted Sea Bass
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYMacros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side.310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
*Click Photo For Nutritional Label & Ingredients
$14.99
190 calories

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Dairy FreeGluten FreeKeto
290 Cal
16.0 g Fat
11.0 g Carbs
26.0 g Protein

Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
*Click Photo For Nutritional Label & Ingredients
$13.99
290 calories

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Substitute Side JASMINE

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Gluten FreeKeto
350 Cal
19.0 g Fat
11.0 g Carbs
36.0 g Protein

Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!
*Click Photo For Nutritional Label & Ingredients
$12.99
350 calories

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