Gluten Free Archives - Meal By Chef B

Dairy FreeGluten Free
200 Cal
5.0 g Fat
14.0 g Carbs
28.0 g Protein

Grilled BBQ Chicken
GLUTEN FREE, DAIRY FREE
A Simple Dinner Perfect for the Warmer Months
Enjoy the bold, smoky flavor of our Grilled BBQ Chicken, crafted with all-natural chicken breast, fire-grilled to perfection and glazed with our signature house BBQ sauce. Served with tender broccoli and sweet corn, this balanced meal is both light and satisfying—ideal for lunch or dinner, at home or on the go. Seasoned with Chef’s Rub, this wholesome dish delivers mouthwatering flavor in every bite. Light yet filling, it's a go-to favorite!
*Click Photo For Full Nutritional Label & Ingredients
$13.99
200 calories

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Gluten FreeKeto
310 Cal
22.0 g Fat
8.0 g Carbs
21.0 g Protein

KETO Flashback Meatloaf w/ Cauli & Goat Cheese Puree
GLUTEN FREEAngus Ground Beef Seasoned with Chef's Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with a Keto Friendly All Natural Tomato Puree. Over Chef's Yummy Roasted Cauliflower with Garlic & Herbs Pureed with Goat Cheese Fondue.
*Click Photo For Nutritional Label & Ingredients
$14.99
310 calories

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Gluten Free
390 Cal
23.0 g Fat
27.0 g Carbs
21.0 g Protein

Flashback Meatloaf w/ Roasted Garlic Mashed Potatoes
GLUTEN FREEAngus Ground Beef Seasoned with Chef's Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with Sweet Tomato Glaze. Over Chef's Roasted Garlic Mashed Potatoes.
*Click Photo For Nutritional Label & Ingredients
$13.99
390 calories

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Dairy FreeGluten FreeKeto
250 Cal
9.0 g Fat
16.0 g Carbs
23.0 g Protein

Balsamic Filet Mignon
GLUTEN FREE, DAIRY FREE, KETO FRIENDLYChef's Hand Cut Pan Seared Filet Mignon, Served with Roasted Petite Carrots, Asparagus, Charred Ruby Onion, Finished with a 3 day Reduction of Balsamic Infused House Demi and Balsamic Glaze!
*Click Photo For Full Nutritional Label & Ingredients
$15.99
250 calories

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Dairy FreeGluten FreeKetoLow sodium
190 Cal
10.0 g Fat
3.0 g Carbs
25.0 g Protein

Pan Roasted Sea Bass
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYMacros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side.310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
*Click Photo For Nutritional Label & Ingredients
$14.99
190 calories

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Dairy FreeGluten FreeKeto
290 Cal
16.0 g Fat
11.0 g Carbs
26.0 g Protein

Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
*Click Photo For Nutritional Label & Ingredients
$13.99
290 calories

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Substitute Side JASMINE

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Gluten FreeKeto
350 Cal
19.0 g Fat
11.0 g Carbs
36.0 g Protein

Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!
*Click Photo For Nutritional Label & Ingredients
$12.99
350 calories

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Dairy FreeGluten Free
420 Cal
12.0 g Fat
40.0 g Carbs
29.0 g Protein

Power Beef Bowl
GLUTEN-FREE. DAIRY FREE
KY EVANS GROUND BEEF MEAL PREP (SUB-RECIPE) (GROUND BEEF, BEEF BONE BROTH - HOMEMADE, CABERNET, SEA SALT, BLACK PEPPER), JASMINE RICE STEAMED
*Click Photo For Nutritional Label & Ingredients
$12.99
420 calories

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Dairy FreeGluten Free
190 Cal
8.0 g Fat
9.0 g Carbs
21.0 g Protein

Skinny Bang Bang Shrimp
KETO FRIENDLY, GLUTEN FREELarge White Shrimp Lightly Marinated, Grilled and Tossed in our House Spicy Sweet Bang Bang Sauce. Served with our Slow Roasted Cauliflower Rice. A Wonderful Low-er Calorie/Carb Version of this popular Sweet and Spicy Dish!
*Click Photo For Nutritional Label & Ingredients
$14.99
190 calories

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Gluten Free
130 Cal
2.0 g Fat
19.0 g Carbs
10.0 g Protein

Protein BLUEBERRY Waffles
GLUTEN FREELight & Airy! Perfect Heat and Serve Healthy Gluten Free Protein Waffles!Perfect combos of oats, low fat cottage cheese, egg whites, blueberries, and notes of cinnamon and a side of sugar free syrup. 2 Servings per container.Pro Re-heating Tip: If possible toast or air fry for 3-4 mins at 350 to regain crisp.
*Click Photo For Full Nutritional Label & Ingredients
$11.99
130 calories

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Dairy FreeGluten FreeKeto
120 Cal
20.0 g Protein
4.0 g Carbs
2.5 g Fat

MEAL PREP Citrus Grilled Shrimp
DAIRY-FREE, GLUTEN-FREE, KEFO-FRIENDLY, PALEO-FRIENDLY A Full Pound of Large White Shrimp, Lightly Marinated in Garlic, Spices, and Lemon, Perfectly Grilled. Meal, Snack, Add to a Salad, Wrap, or Anything!
*Click Photo for Nutritional Label & Ingredients
$29.99
120 calories

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Dairy FreeGluten Free
230 Cal
9.0 g Fat
30.0 g Carbs
9.0 g Protein

Lebanese Chickpea Salad
GLUTEN FREE, DAIRY FREEA Fresh and Lite Vegetable Salad Featuring Chickpeas, Tomatoes, Cucumbers, Roasted Peppers, Fresh Parsley and Mint. Chef Makes a Healthy Dressing of Oil, Garlic, Lemon and herbs to lightly dress/marinate the salad. Great addition to any meal or can be a meal unto itself. Add a Protein - Chicken/Shrimp/Salmon Available!Served as Dinner Size Portion (2 servings)
*Click Photo For Full Nutritional Label & Ingredients
$14.99
230 calories

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Dairy FreeGluten FreeKetoLow sodium
60 Cal
4.0 g Fat
6.0 g Carbs
2.0 g Protein

MEAL PREP Roasted Cauliflower Rice
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYFresh Cut Cauliflower (Equivalent 2 Medium or 1.25 Jumbo Heads) Roasted and Prepared with Fresh Garlic and Chef's Seasonings!
*Click Photo For Full Nutritional Label & Ingredients
$15.99
60 calories

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Gluten FreeKeto
280 Cal
22.0 g Fat
5.0 g Carbs
16.0 g Protein

MEAL PREP Italian Meatballs
GLUTEN-FREE, KETO-FRIENDLY Meal Prep Portion of Over 1lb of Chef's Famous Meatballs! His Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork, and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Enjoy them all week long with this Meal Prep in Bulk Portion!
$18.99
280 calories

FAMILY SIZE HALF PAN (Meatballs ONLY)

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Dairy FreeGluten FreeKetoLow sodium
130 Cal
1.5 g Fat
0.0 g Carbs
26.0 g Protein

MEAL PREP BLACKENED Chicken Breasts
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLYALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! 6 Servings per container.
$29.99
130 calories

Dipping Sauces

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Dairy FreeGluten FreeKeto
130 Cal
1.5 g Fat
2.0 g Carbs
26.0 g Protein

MEAL PREP All Natural Grilled Chicken Breasts
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY
Six Sliced 4 oz ALL NATURAL Heartland Perdue Chicken Breasts (Equaling Just a bit over 1 pound after cooking) Lightly Marinated, Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! Add a side of one of Chef's Sauce for Dipping! 6 servings per container.
$29.99
130 calories

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Dairy FreeGluten FreeKetoLow sodium
320 Cal
9.0 g Fat
0.0 g Carbs
21.0 g Protein

MEAL PREP Grilled Flank Steak
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY1 Pound of High-Quality Choice Flank Steak (cooked weight) Grilled to perfection. Meal Prep - Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Chef B has Selected Some of the Best Flanks, with Exceptional Marbling and Tenderness. Seasoned with a Steakhouse Rub and Open Flame Grilled, Pleases Every Time!
*Click Photo For Nutritional Facts & Ingredients
$35.99
320 calories

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Dairy FreeGluten Free
320 Cal
3.0 g Fat
41.0 g Carbs
31.0 g Protein

Clean Chicken & Brown Rice
DAIRY-FREE, GLUTEN FREEVery Simply Lean All Natural Chicken Breasts, Steamed Brown Rice and Broccoli. For those Looking for a Simple, Clean, Healthy dish to pair with their workout routine or busy lifestyle, enjoy!
*Click Photo For Nutritional Label & Ingredients
$12.99
320 calories

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Dairy FreeGluten FreeKeto
180 Cal
5.0 g Fat
9.0 g Carbs
26.0 g Protein

GF Skinny Chicken Teriyaki
DAIRY FREE, GLUTEN FREE, KETO FRIENDLY
Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY).
Macros do not include 2oz side sauce. Click photo for macros.
*Click Photo For Nutritional Label & Ingredients
$12.99
180 calories

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Gluten Free
450 Cal
22.0 g Fat
21.0 g Carbs
21.0 g Protein

Grandma Alice’s Fav Spaghetti & Meat Sauce
DAIRY-FREE, GLUTEN-FREE (WITH GF PASTA UPGRADE OR ZOODLES)Chef B's Weekly Batch of Homemade Meat Sauce Cooked Slow With High-Quality Ground Beef, Herbs, Spices, and House Yummy House Marinara, Go with Spaghetti or GLUTEN FREE Pasta, or Lighten up by Substituting Zoodles!
$10.99
450 calories

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Low Carb /GF

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Gluten FreeKeto
610 Cal
30.0 g Fat
53.0 g Carbs
30.0 g Protein

Italian Meatballs & Spaghetti
GLUTEN FREE (With Zoodles or GF Pasta Upgrade), KETO FRIENDLY ( With Zoodles)Our Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Now available over Spaghetti and House Marinara.
*Click Photo For Nutritional Label & Ingredients
$12.99
610 calories

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Keto /GF Upgrade

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