Weekly Subscriptions

No Secrets here, just a fall dish with some great hearty but light flavored and all brought together with some Italian flare, in the ricotta and balsamic syrup. Doesn’t get more Fall and Delicious then this for our chicken lovers!

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

filetGluten FreeHorseradishKaleKetoSteakTenderloinwhat newWhats new

Grilled Chateaubriand Buttermilk Blue & Creamy Horseradish

Grilled Chateaubriand Buttermilk Blue & Creamy Horseradish

The Chateaubriand, Crusted in a rub of Sea Salt, Cracked Pepper + Garlic. Charbroiled, then Slow Finished, and Rested Med Rare. Sliced and Paired with Garlic and Chardonnay Sauteed Kale. Country Mushroom Duxelle, and a Dusting of Buttermilk Blue Cheese. Finished with our House 3 day Demi Reduction and Chef's Uber Popular Hand Crafted Creamy Horseradish Sauce!

390 calories

Serving Size *

Side Substitution

No Blue Cheese Modifier

All Natural Roasted Turkey Cooked Low and Slow for over 6 Hours with Chef's House Roasted Chardonnay Pan Gravy, Chef's Blistered Cranberry Sauce, House Southern Stuffing, Medley of Steamed Veggies, Choice of Sweet Potatoes or Roasted Garlic Mash. Offered In Dinner Portion Only. Macros not available for this dish. *Available on the Wednesday Delivery Thanksgiving Catering Menu* Minimum to make an order is $35 for Wed Delivery.

THE WORKS Turkey Dinner Plate

Serving Size

Dinner

Side Choice *

BrisketDairy FreeGluten FreeHeartyOnionsPot RoastRoastspecialswhat new

French Onion Crusted Brisket Roast

GLUTEN FREE, DAIRY FREE One of Chef B's Classic Dishes! Angus Brisket Rubbed with an Onion & Herb Crust - Roasted Low and Slow Overnight. Pot Roast Style Stewed Veggies (Potatoes, Celery, Carrots) Cooked in a House Beef Glaze made from our Bone Broth. Caramelized Vidalia Onion Gravy Reduction with Natural Roasting Jus.

*Click Photo For Nutritional Label & Ingredients

Serving Size *

GLUTEN FREE, DAIRY FREE (Omitting the horseradish sauce) This Certified Angus Roast of Beef is a Classic and Chef prepares is just the way you like it - Slow, Low, Juicy, Sliced Thin, with a Salty Crust and 2 Sauces! Chef Takes the Natural Pan Juices and Creates an Amazing Cabernet infused Jus, and of course you can't beat his hand made creamy Horseradish. Paired with Steamed Broccoli and Broccolini if Available , Chef's Choice Roasted Potatoes you can't go wrong!

Angus Roast Beef Au Jus & Horseradish

*Click Photo For Nutritional Label & Ingredients

Serving Size *

Extra Sauce

GLUTEN FREE, KETO, DAIRY FREE (Omit the Horseradish) Over 1 Pound of Deliciously Tender, Slow Roasted Certified Angus Beef (Prime Top Round) w/ House Jus and Creamy Horseradish. Satisfy your Beef Lover's Pallet, plus use for Sandwiches, Chopped Salads, and much much more!

MEAL PREP Prime Roast Beef

*Click Photo For Nutritional Label & Ingredients

Extra Sauce

GLUTEN FREE Spiral Cut Holiday Ham, Lightly Smoked and Glazed in Fresh Florida Orange Zest, Juice and Brown Sugar. Candied Sweet Potatoes Finishes off this Sweet and Savory Offering.

Spiral Ham w/ Candied Sweet Potatoes

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Ginger Shrimp Stir Fry with Jasmine Rice

Ginger Shrimp Stir Fry - Chef loads up the Wok with Fresh Veggies and Sautes them quickly on high heat with Fresh Garlic and Ginger. Large Marinated White Shrimp are Seared and Tossed into the Mix. Finished with our light Aromatic House Soy Ginger Sauce and Paired with Steamed Jasmine Rice! *This will be a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, No butter will be used For Steamed Jasmine Rice as well.

Serving Size *

Chicken Stir Fry with Jasmine Rice

DAIRY-FREE All Natural Perdue Chicken Breasts, Sauteed with Asian Veggies (Broccoli, Napa Cabbage, Snow Peas, Bell Pepper, Mushrooms, and More!) Soy and Fresh Ginger. Served with Aromatic Jasmine Rice

Serving Size *

Skinny Ginger Shrimp Stir Fry

DAIRY FREE, KETO FRIENDLY Ginger Shrimp Stir Fry - Chef loads up the Wok with Fresh Veggies and Sautés them quickly on high heat with GLUTEN FREE Soy Sauce, Fresh Garlic, and Ginger. Large Marinated White Shrimp are Seared and Tossed into the Mix. Finished with our light Aromatic House Soy Ginger Sauce and Double the Veggies! *This will be a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables!

*Click Photo For Full Nutritional Label & Ingredients

240 calories

Serving Size *

DAIRY FREE, GLUTEN FREE, KETO FRIENDLY Chef loads up the Wok with Fresh Veggies and Sauces them quickly on high heat with Fresh Garlic and Ginger. All Natural Marinated Chicken Breasts are Seared and Tossed into the Mix OR Double The Veggies for a Vegetarian Mix! Finished with light Aromatic House Soy Ginger Mandarin Sauce and Double the Veggies for a Flavor Packed Healthy Meal! *This is a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables. Soy used is Tamari, it's Wheat Free and Keto/Paleo Friendly.

Skinny Chicken (or Vegetarian) Stir Fry

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN FREE Comfort Food at it's FINEST! Tender Savory Sirloin braising low and slow overnight, Beef Glazed Carrots, Rich and Tangy Roasted Garlic Mashed and Cabernet infused Demi Gravy.

Serving Size *

VEGETARIAN

Cabernet Demi Glazed Sirloin

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Broccoli, Spinach & 3 Cheese Quiche

Simply Done with Freshly Steamed Broccoli, Sautéed Spinach, Sharp White and Yellow Cheddar, Mozzarella, Buttermilk, and Eggs ❤️❤️❤️ Offered By The Slice or Whole Pie.

*Click Photo For Full Nutritional Label & Ingredients

Size *

CreammushroomSherrysoupspecialsVegetarianWhats new

Roasted Trio-Mushroom Bisque

GLUTEN FREE, KETO FRIENDLY A Creamy Delicious Puree of Roasted Portobello, Shitake and Crimini Mushrooms, with the Perfect Balance of House Vegetable Stock, Heavy Cream, Ricotta, Roasted Garlic, Sherry and Fresh Thyme.

Serving Size

Pint

MEAL PREP or FAMILY Broccoli Casserole

$29.95

Serving Size *

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY Very Simply Done, Sautéed All Natural Fresh Kale, with a Bit of Fresh Garlic Salt and Pepper, Finished with a Touch of White Wine for deglazing.

Meal Prep Sautéed Kale

*Click Photo For Full Nutritional Label & Ingredients

40 calories

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Sautéed In Olive Oil and Garlic with Light Seasoning. Perfect Side For Any Meal!

MEAL PREP French Cut Garlic Green Beans

$15.99

Dairy FreeGluten FreeMeal PrepPaleopaleo friendlyPrepunder 500 caloriesVegetablesVegetarian

MEAL PREP Roasted Beets

GLUTEN FREE, DAIRY FREE Our Meal Prep Roasted Beets are Roasted, Peeled, Lightly Seasoned and Marinated, set up to be the Perfect Side! Use it to Finish off any Main Dish, Salad, Appetizer, or Simply snack on them on the go!

*Click Photo For Full Nutritional Label & Ingredients

100 calories

GLUTEN FREE, DAIRY FREE These healthy vegan gluten and dairy free balls have all natural organic 2 ingredient peanut butter, Ground Flax Seeds, Coconut, Chia Seeds, Dairy Free Chocolate Chips, & Local Honey = Clean and Mean! This can be a great on the go breakfast popem' or a mid day treat! We Dare You To Get The Kiddos Hooked On These Healthy Treats Too!

Superfood Oat Balls

*Click Photo For Full Nutritional Label & Ingredients

170 calories

Half Dozen

Healthy Pumpkin Chocolate Chip Muffins

These Seasonal Pumpkin Light & Moist health dairy free muffins have all natural ingredients. Clean & Healthy! These are perfect for on the go or a slow morning with some tea. Microwave for 15 seconds and the warmth makes you want more than one! We Dare You To Get The Kiddos Hooked On These Healthy Treats Too! Major Mom Win! Macros based on one muffin, three per container.

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN FREE The Perfect Healthy Breakfast For All Ages! Made with Oats and Banana This Healthy Treat Is Sure To Be a Breakfast Staple! 6 Small Pancakes and Organic Maple Syrup Per order. Macros Based On Entire Container Including Syrup.

3 Muffins

Banana Oat Pancakes

Mini Healthy All Natural Peanut Butter Cups

GLUTEN FREE, DAIRY FREE If You Know You Know....These Healthy Gluten and Dairy Free Vegan peanut butter cups have all-natural organic 2 ingredient peanut butter, organic pure maple syrup, dairy-free chocolate chips ( so good you won’t know the difference, coconut oil, and salt. The richness of this chocolate treat will make every bite enjoyable with a tad of sweetness and salty! It will make you break up with the "other" brand forever!🤭

Mini Healthy All Natural Peanut Butter Cups

*Click Photo For Full Nutritional Label & Ingredients

130 calories

Half Dozen

GLUTEN FREE, DAIRY FREE A seasonal healthy cookie with major flavor! Organic Maple Syrup, Organic Coconut Sugar, Organic Coconut Oil, Organic Pumpkin Puree, & Organic Almond Flour. Healthy for the kids and guiltless for all! Serving size 1 cookie. Sold by the half dozen.

Healthy Pumpkin Sugar Cookies

*Click Photo For Full Nutritional Label & Ingredients

Half Dozen

GLUTEN FREE, KETO, DAIRY FREE (Omit the Horseradish) Over 1 Pound of Deliciously Tender, Slow Roasted Certified Angus Beef (Prime Top Round) w/ House Jus and Creamy Horseradish. Satisfy your Beef Lover's Pallet, plus use for Sandwiches, Chopped Salads, and much much more!

MEAL PREP Prime Roast Beef

*Click Photo For Nutritional Label & Ingredients

Extra Sauce

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!!

150 Cal

2 g Fat

31 g Protein

MEAL PREP BLACKENED Chicken Breasts

150 calories

Dipping Sauces

MEAL PREP All Natural Grilled Chicken Breasts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

MEAL PREP All Natural Grilled Chicken Breasts

Six Sliced 4 oz ALL NATURAL Heartland Perdue Chicken Breasts (Equaling Just a bit over 1 pound after cooking) Lightly Marinated, Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! Add a side of one of Chef's Sauce for Dipping!

Dipping Sauces

MEAL PREP CHOPPED Hickory Smoked Beef Brisket

DAIRY-FREE, GLUTEN-FREE, PALEO-FRIENDLY Hand Chopped 1 Pound of Chef's Famous Low and Slow Smoked Hickory Brisket. Smoked low and slow overnight for a minimum of 20 hrs, Chef Now Exclusively Uses USDA "PRIME" Briskets!

MEAL PREP CHOPPED Hickory Smoked Beef Brisket

*Click Photo For Full Nutritional Label & Ingredients

Extra Sauce

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY 1 Pound of High-Quality Choice Flank Steak (cooked weight) Grilled to perfection. Meal Prep - Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Chef B has Selected Some of the Best Flanks, with Exceptional Marbling and Tenderness. Seasoned with a Steakhouse Rub and Open Flame Grilled, Pleases Every Time!

320 Cal

9 g Fat

21 g Protein

MEAL PREP Grilled Flank Steak

*Click Photo For Nutritional Facts & Ingredients

$32.99

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY Highly requested MEAL PREP Salmon. Six Filets Seasoned and Roasted Ready To Help You Prep For The Week!

MEAL PREP Clean Salmon

$54.99

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY Very Simply Done, Sautéed All Natural Fresh Kale, with a Bit of Fresh Garlic Salt and Pepper, Finished with a Touch of White Wine for deglazing.

Meal Prep Sautéed Kale

*Click Photo For Full Nutritional Label & Ingredients

40 calories

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Meal Prep Ky Evans Ground Beef

Inspired and Requested by Celebrity Fitness Coach Ky Evans.Lean & Mean to Help Achieve All Goals! Lightly Seasoned Ground Beef Perfect For Meal Prep! Add on a Salad, Wrap, Or Eat Solo! Simple, Healthy, Good, Enjoy! Chef's House Demi, a Splash Of Cabernet, and Salt & Pepper. Garnished with Parsley & Red Peppers.

*Click Photo For Full Nutritional Label & Ingredients

270 calories

MEAL PREP Roasted Garlic Broccoli Florets

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY Fresh All Natural Broccoli Florets, Lightly Tossed In Olive Oil and fresh roasted garlic for you to enjoy ALL Week Long! Each Package Contains 4 Servings.

MEAL PREP Roasted Garlic Broccoli Florets

*Click Photo For Full Nutritional Label & Ingredients

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Sautéed In Olive Oil and Garlic with Light Seasoning. Perfect Side For Any Meal!

MEAL PREP French Cut Garlic Green Beans

$15.99

Dairy FreeGluten FreeMeal PrepPaleopaleo friendlyPrepunder 500 caloriesVegetablesVegetarian

MEAL PREP Roasted Beets

GLUTEN FREE, DAIRY FREE Our Meal Prep Roasted Beets are Roasted, Peeled, Lightly Seasoned and Marinated, set up to be the Perfect Side! Use it to Finish off any Main Dish, Salad, Appetizer, or Simply snack on them on the go!

*Click Photo For Full Nutritional Label & Ingredients

100 calories

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef B's Famous Pulled Hickory House Smoked Pork Shoulder & Tangy Carolina Sauce. Smoked low and slow for 24 hours, true NC style BBQ straight from the Carolina Native Himself! Order just one or more! For Volume Discounts (5 pounds +) please contact us for Pricing!

MEAL PREP Carolina Hickory Pulled Pork

Click On Photo For Nutritional Facts and More Information

430 calories

Hawaiian Rolls

MEAL PREP BBQ Hickory Smoked Beef Brisket

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY 1 Pound of Chef's Famous Low and Slow Smoked Hickory Brisket. Smoked low and slow overnight for a minimum of 20 hrs, Chef Now Exclusively Uses USDA "PRIME" Briskets!

MEAL PREP BBQ Hickory Smoked Beef Brisket

*Click Photo For Full Nutritional Label & Ingredients

DAIRY-FREE Meal Prep of Teriyaki Chicken Over a Pound (After Cooking) Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Our Teriyaki Chicken is Made FromTraditional Chicken Thighs. Contains Sesame Seed Garnish

Trimmed

Note That By Trimming The Fat The Meat Will Be More Dry When Reheated

Extra Sauce

MEAL PREP Teriyaki Chicken

*Macros do not include size sauce. Click Photo For Nutritional Facts and More Details

DAIRY-FREE, GLUTEN FREE Chef's Gluten Free Version Made With Coconut Aminos. Meal Prep of Teriyaki Chicken Over a Pound (After Cooking) Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Our Teriyaki Chicken is Made From Traditional Chicken Thighs. Contains Sesame Seed Garnish.

MEAL PREP GLUTEN FREE Teriyaki Chicken

*Extra Side sauce not include in macros. Click photo for nutritional facts & ingredients.

MEAL PREP Hand Breaded Chicken Dippers

A Spin Off Of The Kids Dippers For Our Grown Ups! Hand Sliced and Breaded ALL NATURAL Perdue Chicken Breast Pieces, with our Italian Parmesan Bread Crumbs, Crisped and Served with a Side of Honey Mustard Sauce for Dipping. Very Similar to Chicken Parm with without The Heaviness of Cheese or Pasta. Comes With a 4oz Side Of Honey Mustard. Additional Sauces Are Available For Purchase On Sauce Page. 5 Servings Per Container.

Extra Honey Mustard

Meal Prep Black Beans and Rice

Black Beans cooked until Soft with light Southwestern Spices and Aromatics, White Rice is then mixed in with vegetable stock and cooked till tender. A perfect source of protein and carbs, and great side dish to have around the house for the week! -100% Vegetarian

Click Photo For More Details and Nutritional Facts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Many have requested to purchase Chef's Scratch Meat Sauce by the pint, so we have answered the call! Highly Versatile and so convenient to have a pint or two in the fridge for the whole fam to enjoy❤️❤️❤️

Chef’s House Meat Sauce

*Click Photo For Nutritional Label & Ingredients

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef's Weekly Choice Fresh Grilled Vegetables. Lightly Seasoned and Tossed in Oil & Fresh Crushed Garlic, Grilled to Perfection. Roughly 2 Pounds or More After It's All Said and Done. Great for Meal Prep For The Week or Just a Great Side to Have on Hand to Add to Any Meal! Live Chat Us If You Need Us To Omit a Specific Vegetable For Allergy Purposes.

MEAL PREP Grilled Vegetables

*Click Photo For Full Nutritional Label & Ingredients

60 calories

DAIRY-FREE, GLUTEN-FREE, KEFO-FRIENDLY, PALEO-FRIENDLY A Full Pound of Large White Shrimp, Lightly Marinated in Garlic, Spices, and Lemon, Perfectly Grilled. Meal, Snack, Add to a Salad, Wrap, or Anything!

MEAL PREP Citrus Grilled Shrimp

*Click Photo for Nutritional Label & Ingredients

MEAL PREP Chicken Parmesan

FINALLY! MEAL PREP CHICKEN ONLY! ALL NATURAL Perdue Chicken Breast Cutlets, lightly Pounded, Hand Breaded, Parmesan Italian Herbs and Spices, Crisped and Finished with Marinara and Melted Mozzarella Cheese.

MEAL PREP Keto/ GF Chicken Parm

GLUTEN-FREE, KETO-FRIENDLY Highly Requested and Its Here! The Chicken ONLY! Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!

$44.99

Dairy FreeGluten FreeVegan

110 Cal

26 g Carbs

2 g Protein

MEAL PREP Baked Sweet Potatoes

GLUTEN FREE Baked Sweet Potatoes. Yep, that's about it! Healthy carbs for a quick energy boost whether in the gym, on the Links, being a road weekend warrior, These Sweet Potatoes can do the trick! Serving Size is one potato.

*Click Photo For Full Nutritional Label & Ingredients

110 calories

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Very Simply Done - Oil, Chef's Seasoning, and Fresh Garlic Grilled to Perfection, over a pound After Cooking!

MEAL PREP Grilled Asparagus

*Click Photo For Full Nutritional Label & Ingredients

$17.99

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Fresh Cut Zucchini Noodles Sautéed in Light Oil and Fresh Garlic. Perfect Substitute For A Starchy Carb! Very Versatile! The Possibilities for Are Endless!

MEAL PREP Zoodles (Zucchini Noodles)

*Click Photo For Full Nutritional Label & Ingredients

MEAL PREP Sautéed Spinach

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Very Simply Done, Sautéed All Natural Fresh Spinach, with a Bit of Fresh Garlic Salt and Pepper, Finished with a Touch of Chardonnay.

*Click Photo For Full Nutritional Label & Ingredients

MEAL PREP Steamed Broccoli Florets

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY A Simple Side for the Broccoli Lover, or Those Who Need a Handful or 4 or Green Veggies to their Meals! Fresh All Natural Broccoli Florets, Lightly Salted and Steamed Perfectly for you to enjoy ALL Week Long!

*Click Photo For Full Nutritional Label & Ingredients

MEAL PREP Jasmine Rice

DAIRY-FREE, GLUTEN-FREE Pint of Aromatic White Jasmine Rice. Great add for any dish or for meal prep for the week!

Click Photo for Nutritional Facts and More Details

Chef’s Baked Mac & Cheese

If you know you know... This is Chef's famous mac and cheese. You haven't had mac n cheese until you have had Chef Bryans! There is no shortage of cheese in this dish. Plenty melted on top! Now available in Meal Prep ( equivalent to 6 kids portions) and Family Portions ( in a half pan serves 10-14)

*Click Photo For Nutritional Label & Ingredients

Portion Size *

MEAL PREP Baked Cauliflower Mac N Cheese

GLUTEN-FREE, KETO-FRIENDLY Lightly Roasted Small Cauliflower Florets Mixed with Chef's Gourmet Cheese Fondue, Baked Golden Brown with a Parmesan Crust. It's the Low Cal - Low Carb - Gluten Free - Keto Friendly Answer to your Mac N Cheese Prayers!

Click Photo For Nutritional Facts and More Details

Order More Save More! Order Any 7 Meal Prep Items and get 5% Off! Set Yourself Up For Success For The Week! This is perfect for anyone looking to have a buffet of healthy food in the fridge all week! Consider Subscriptions for further discounts.

Meal Prep in Bulk – Pick 7

Select options

Meal Prep in Bulk- Pick 10

Order More Save More! Order Any 10 Meal Prep Items and get 7% Off! Set Yourself Up For Success For The Week! This is Perfect For Anyone or Any Family Looking to Have a Buffet of Healthy Food in the Fridge All Week! Also consider our Subscriptions for larger discounts in bulk.

Light Autumn Grilled Chicken w/ Pears & Arugula

GLUTEN FREE, DAIRY FREE

Autumn Baked Pears, Fresh Salad of Baby Arugula and topped with all natural

Butternut Squash Puree. Pears and Chicken are lightly seasoned with Pumpkin spice to add to the depth and homestyle nature of the dish, if you like fall and you’re looking for a healthy chicken dish, this one’s for you!

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Autumn Chicken w/ Roasted Pumpkin & Ricotta Puree

No Secrets here, just a fall dish with some great hearty but light flavored and all brought together with some Italian flare, in the ricotta and balsamic syrup. Doesn’t get more Fall and Delicious then this for our chicken lovers!

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

filetGluten FreeHorseradishKaleKetoSteakTenderloinwhat newWhats new

Grilled Chateaubriand Buttermilk Blue & Creamy Horseradish

The Chateaubriand, Crusted in a rub of Sea Salt, Cracked Pepper + Garlic. Charbroiled, then Slow Finished, and Rested Med Rare. Sliced and Paired with Garlic and Chardonnay Sauteed Kale. Country Mushroom Duxelle, and a Dusting of Buttermilk Blue Cheese. Finished with our House 3 day Demi Reduction and Chef's Uber Popular Hand Crafted Creamy Horseradish Sauce!

390 calories

Serving Size *

Side Substitution

No Blue Cheese Modifier

All Natural Roasted Turkey Cooked Low and Slow for over 6 Hours with Chef's House Roasted Chardonnay Pan Gravy, Chef's Blistered Cranberry Sauce, House Southern Stuffing, Medley of Steamed Veggies, Choice of Sweet Potatoes or Roasted Garlic Mash. Offered In Dinner Portion Only. Macros not available for this dish. *Available on the Wednesday Delivery Thanksgiving Catering Menu* Minimum to make an order is $35 for Wed Delivery.

THE WORKS Turkey Dinner Plate

Serving Size

Dinner

Side Choice *

BrisketDairy FreeGluten FreeHeartyOnionsPot RoastRoastspecialswhat new

French Onion Crusted Brisket Roast

GLUTEN FREE, DAIRY FREE One of Chef B's Classic Dishes! Angus Brisket Rubbed with an Onion & Herb Crust - Roasted Low and Slow Overnight. Pot Roast Style Stewed Veggies (Potatoes, Celery, Carrots) Cooked in a House Beef Glaze made from our Bone Broth. Caramelized Vidalia Onion Gravy Reduction with Natural Roasting Jus.

*Click Photo For Nutritional Label & Ingredients

Serving Size *

GLUTEN FREE, DAIRY FREE (Omitting the horseradish sauce) This Certified Angus Roast of Beef is a Classic and Chef prepares is just the way you like it - Slow, Low, Juicy, Sliced Thin, with a Salty Crust and 2 Sauces! Chef Takes the Natural Pan Juices and Creates an Amazing Cabernet infused Jus, and of course you can't beat his hand made creamy Horseradish. Paired with Steamed Broccoli and Broccolini if Available , Chef's Choice Roasted Potatoes you can't go wrong!

Angus Roast Beef Au Jus & Horseradish

*Click Photo For Nutritional Label & Ingredients

Serving Size *

Extra Sauce

GLUTEN FREE, KETO, DAIRY FREE (Omit the Horseradish) Over 1 Pound of Deliciously Tender, Slow Roasted Certified Angus Beef (Prime Top Round) w/ House Jus and Creamy Horseradish. Satisfy your Beef Lover's Pallet, plus use for Sandwiches, Chopped Salads, and much much more!

MEAL PREP Prime Roast Beef

*Click Photo For Nutritional Label & Ingredients

Extra Sauce

GLUTEN FREE Spiral Cut Holiday Ham, Lightly Smoked and Glazed in Fresh Florida Orange Zest, Juice and Brown Sugar. Candied Sweet Potatoes Finishes off this Sweet and Savory Offering.

Spiral Ham w/ Candied Sweet Potatoes

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Ginger Shrimp Stir Fry with Jasmine Rice

Ginger Shrimp Stir Fry - Chef loads up the Wok with Fresh Veggies and Sautes them quickly on high heat with Fresh Garlic and Ginger. Large Marinated White Shrimp are Seared and Tossed into the Mix. Finished with our light Aromatic House Soy Ginger Sauce and Paired with Steamed Jasmine Rice! *This will be a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, No butter will be used For Steamed Jasmine Rice as well.

Serving Size *

Chicken Stir Fry with Jasmine Rice

DAIRY-FREE All Natural Perdue Chicken Breasts, Sauteed with Asian Veggies (Broccoli, Napa Cabbage, Snow Peas, Bell Pepper, Mushrooms, and More!) Soy and Fresh Ginger. Served with Aromatic Jasmine Rice

Serving Size *

Skinny Ginger Shrimp Stir Fry

DAIRY FREE, KETO FRIENDLY Ginger Shrimp Stir Fry - Chef loads up the Wok with Fresh Veggies and Sautés them quickly on high heat with GLUTEN FREE Soy Sauce, Fresh Garlic, and Ginger. Large Marinated White Shrimp are Seared and Tossed into the Mix. Finished with our light Aromatic House Soy Ginger Sauce and Double the Veggies! *This will be a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables!

*Click Photo For Full Nutritional Label & Ingredients

240 calories

Serving Size *

DAIRY FREE, GLUTEN FREE, KETO FRIENDLY Chef loads up the Wok with Fresh Veggies and Sauces them quickly on high heat with Fresh Garlic and Ginger. All Natural Marinated Chicken Breasts are Seared and Tossed into the Mix OR Double The Veggies for a Vegetarian Mix! Finished with light Aromatic House Soy Ginger Mandarin Sauce and Double the Veggies for a Flavor Packed Healthy Meal! *This is a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables. Soy used is Tamari, it's Wheat Free and Keto/Paleo Friendly.

Skinny Chicken (or Vegetarian) Stir Fry

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN FREE Comfort Food at it's FINEST! Tender Savory Sirloin braising low and slow overnight, Beef Glazed Carrots, Rich and Tangy Roasted Garlic Mashed and Cabernet infused Demi Gravy.

Serving Size *

VEGETARIAN

Cabernet Demi Glazed Sirloin

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Broccoli, Spinach & 3 Cheese Quiche

Simply Done with Freshly Steamed Broccoli, Sautéed Spinach, Sharp White and Yellow Cheddar, Mozzarella, Buttermilk, and Eggs ❤️❤️❤️ Offered By The Slice or Whole Pie.

*Click Photo For Full Nutritional Label & Ingredients

Size *

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Sixty South (High Quality) Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice

Clean Salmon

*Click Photo For Nutritional Label & Ingredients

DAIRY-FREE, GLUTEN-FREE (WITH GF PASTA UPGRADE OR ZOODLES) Chef B's Weekly Batch of Homemade Meat Sauce Cooked Slow With High-Quality Ground Beef, Herbs, Spices, and House Yummy House Marinara, Go with Spaghetti or GLUTEN FREE Pasta, or Lighten up by Substituting Zoodles!

290 calories

Serving Size *

Substitute Side JASMINE

Grandma Alice’s Fav Spaghetti & Meat Sauce

450 calories

Serving Size *

Low Carb /GF

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

MEAL PREP All Natural Grilled Chicken Breasts

Six Sliced 4 oz ALL NATURAL Heartland Perdue Chicken Breasts (Equaling Just a bit over 1 pound after cooking) Lightly Marinated, Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! Add a side of one of Chef's Sauce for Dipping!

Dipping Sauces

DAIRY-FREE, GLUTEN-FREE, PALEO-FRIENDLY Hand Chopped 1 Pound of Chef's Famous Low and Slow Smoked Hickory Brisket. Smoked low and slow overnight for a minimum of 20 hrs, Chef Now Exclusively Uses USDA "PRIME" Briskets!

MEAL PREP CHOPPED Hickory Smoked Beef Brisket

*Click Photo For Full Nutritional Label & Ingredients

Extra Sauce

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY Highly requested MEAL PREP Salmon. Six Filets Seasoned and Roasted Ready To Help You Prep For The Week!

MEAL PREP Clean Salmon

$54.99

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY Fresh All Natural Broccoli Florets, Lightly Tossed In Olive Oil and fresh roasted garlic for you to enjoy ALL Week Long! Each Package Contains 4 Servings.

MEAL PREP Roasted Garlic Broccoli Florets

*Click Photo For Full Nutritional Label & Ingredients

Chicken Teriyaki

Marinated Boneless Skinless Chicken Thighs Sliced , Glazed In our House Teriyaki and Grilled, On Top of Jasmine Rice. Side of Teriyaki.

*Click Photo For Nutritional Label & Ingredients

Serving Size *

DAIRY FREE, GLUTEN FREE, KETO FRIENDLY

GF Skinny Chicken Teriyaki

Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY).

Macros do not include 2oz side sauce. Click photo for macros.

*Click Photo For Nutritional Label & Ingredients

Portion Size *

Chef B’s Carolina Hickory Pulled Pork

Chef B's Famous Pulled Hickory House Smoked Pork Shoulder, Tangy Carolina Sauce, Our Famous Baked Mac N Cheese. We won't blame you if you order this weekly!

*Click Photo For Nutritional Label & Ingredients

Serving Size *

KETO Carolina Hickory Pulled Pork & Cauli Mac

GLUTEN-FREE, KETO-FRIENDLY New Pasta Free Spin! Chef B's Famous Pulled Hickory House Smoked Pork Shoulder, Tangy Carolina Sauce, Our Famous Cauliflower Baked Mac N Cheese. Chef Adds His New Keto-Friendly Carolina Tangy Sauce. We won't blame you if you order this weekly!

*Click Photo For Nutritional Information & Ingredients

Serving Size *

BACON Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Bacon, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional label & Ingredients

ROASTED VEGGIE Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Roasted Veggies, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container. Macro based on half a burrito - 2 Servings per container

*Click Photo For Full Nutritional Label & Ingredients

SAUSAGE Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Sausage, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Sautéed In Olive Oil and Garlic with Light Seasoning. Perfect Side For Any Meal!

MEAL PREP French Cut Garlic Green Beans

KIDS Chicken Cutlet Dippers Platter

Hand Sliced and Breaded ALL NATURAL Perdue Chicken Breast Pieces, with our Italian Parmesan Bread Crumbs, Crisped and Served with a Side of Sauce of Honey Mustard Sauce and Jasmine Rice. Choose 1 additional side dish of Broccoli or Steamed Baby Carrots.

*Click Photo For Nutritional Label & Instructions

Side Choice *

KIDS Pulled Pork Platter

Our Famous Smoky Carolina Style Pulled Pork Shoulder paired with our Baked Mac N Cheese, Done Kiddos Style! Options For Side Choices: Broccoli, Steamed Baby Carrots

*Click Photo For Nutritional Label & Instructions

530 calories

Side Choice *

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef B's Famous Pulled Hickory House Smoked Pork Shoulder & Tangy Carolina Sauce. Smoked low and slow for 24 hours, true NC style BBQ straight from the Carolina Native Himself! Order just one or more! For Volume Discounts (5 pounds +) please contact us for Pricing!

MEAL PREP Carolina Hickory Pulled Pork

Click On Photo For Nutritional Facts and More Information

430 calories

Hawaiian Rolls

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY 1 Pound of Chef's Famous Low and Slow Smoked Hickory Brisket. Smoked low and slow overnight for a minimum of 20 hrs, Chef Now Exclusively Uses USDA "PRIME" Briskets!

MEAL PREP BBQ Hickory Smoked Beef Brisket

*Click Photo For Full Nutritional Label & Ingredients

DAIRY-FREE Meal Prep of Teriyaki Chicken Over a Pound (After Cooking) Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Our Teriyaki Chicken is Made FromTraditional Chicken Thighs. Contains Sesame Seed Garnish

Trimmed

Note That By Trimming The Fat The Meat Will Be More Dry When Reheated

Extra Sauce

MEAL PREP Teriyaki Chicken

*Macros do not include size sauce. Click Photo For Nutritional Facts and More Details

DAIRY-FREE, GLUTEN FREE Chef's Gluten Free Version Made With Coconut Aminos. Meal Prep of Teriyaki Chicken Over a Pound (After Cooking) Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Our Teriyaki Chicken is Made From Traditional Chicken Thighs. Contains Sesame Seed Garnish.

MEAL PREP GLUTEN FREE Teriyaki Chicken

*Extra Side sauce not include in macros. Click photo for nutritional facts & ingredients.

MEAL PREP Hand Breaded Chicken Dippers

A Spin Off Of The Kids Dippers For Our Grown Ups! Hand Sliced and Breaded ALL NATURAL Perdue Chicken Breast Pieces, with our Italian Parmesan Bread Crumbs, Crisped and Served with a Side of Honey Mustard Sauce for Dipping. Very Similar to Chicken Parm with without The Heaviness of Cheese or Pasta. Comes With a 4oz Side Of Honey Mustard. Additional Sauces Are Available For Purchase On Sauce Page. 5 Servings Per Container.

330 calories

Extra Honey Mustard

Pre-Workout Grilled Steak w/ Sweet Potato

GLUTEN FREE, DAIRY FREE LEAN & MEAN- Grilled Marinated Certified Angus Beef, Served Mid-Rare and Baked Sweet Potato. Wholesome Pre-Workout Grub to Sustain You! All the Fuel you'll need to tackle a tough or moderate workout, With High Quality Protein and Energy-Giving Healthy Carbs!!! Offered In Dinner Portion Only

Pre-Workout Grilled Steak w/ Sweet Potato

*Click Photo For Full Nutritional Label & Ingredients

Black Beans cooked until Soft with light Southwestern Spices and Aromatics, White Rice is then mixed in with vegetable stock and cooked till tender. A perfect source of protein and carbs, and great side dish to have around the house for the week! -100% Vegetarian

260 calories

Serving Size

Dinner

Meal Prep Black Beans and Rice

Click Photo For More Details and Nutritional Facts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Many have requested to purchase Chef's Scratch Meat Sauce by the pint, so we have answered the call! Highly Versatile and so convenient to have a pint or two in the fridge for the whole fam to enjoy❤️❤️❤️

Chef’s House Meat Sauce

*Click Photo For Nutritional Label & Ingredients

Keto/ GF Chicken Parm

GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!

*Click Photo For Nutritional Label & Ingredients

Serving Size *

Chicken Parmesan

ALL NATURAL Perdue Chicken Breast Cutlets, lightly Pounded, Hand Breaded, Parmesan Italian Herbs and Spices, Crisped and Finished with Marinara and Melted Mozzarella Cheese, Fresh Basil Served with Spaghetti.

*Click Photo For Full Nutritional Label & Ingredients

520 calories

Serving Size *

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef's Weekly Choice Fresh Grilled Vegetables. Lightly Seasoned and Tossed in Oil & Fresh Crushed Garlic, Grilled to Perfection. Roughly 2 Pounds or More After It's All Said and Done. Great for Meal Prep For The Week or Just a Great Side to Have on Hand to Add to Any Meal! Live Chat Us If You Need Us To Omit a Specific Vegetable For Allergy Purposes.

MEAL PREP Grilled Vegetables

*Click Photo For Full Nutritional Label & Ingredients

60 calories

Healthy Pumpkin Chocolate Chip Muffins

These Seasonal Pumpkin Light & Moist health dairy free muffins have all natural ingredients. Clean & Healthy! These are perfect for on the go or a slow morning with some tea. Microwave for 15 seconds and the warmth makes you want more than one! We Dare You To Get The Kiddos Hooked On These Healthy Treats Too! Major Mom Win! Macros based on one muffin, three per container.

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN FREE The Perfect Healthy Breakfast For All Ages! Made with Oats and Banana This Healthy Treat Is Sure To Be a Breakfast Staple! 6 Small Pancakes and Organic Maple Syrup Per order. Macros Based On Entire Container Including Syrup.

3 Muffins

Banana Oat Pancakes

Poached Jumbo Shrimp w/ House Cocktail Sauce

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY A Half Pound (13-15 Shrimp Per Pound) of Freshly Poached Jumbo Shrimp. Chilled and Served with Fresh Herbs, Citrus, and our Handmade Cocktail Sauce.

Poached Jumbo Shrimp w/ House Cocktail Sauce

LARGE Caesar Salad w/ GRILLED CHICKEN

KETO-FRIENDLY & GLUTEN FREE (OMIT CROUTONS ON SIDE) Grilled Chicken Breast Strips on Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also We've upgraded to the dressing to 4oz Per Salad for Added Value!

*Click Photo For Nutritional Label & Ingredients

580 calories

Serving Size *

Extra Chicken

Extra Dressing

Parmesan Cheese Modifier

KY EVANS GROUND BEEF MEAL PREP (SUB-RECIPE) (GROUND BEEF, BEEF BONE BROTH - HOMEMADE, CABERNET, SEA SALT, BLACK PEPPER), JASMINE RICE STEAMED

Power Beef Bowl

GLUTEN-FREE. DAIRY FREE

*Click Photo For Nutritional Label & Ingredients

420 calories

Serving Size *

GLUTEN FREE Chef's twist on a Southern Classic with ALL NATURAL Perdue Boneless Skinless Chicken Breast, Freshly Diced Celery, House Made Keto Mayo, Dried Cranberries, Fresh Diced Apples, and just a hint of Sour Cream, Dill and Capers for a unique body and balance. Don't knock it till you try it, our Samplers have given it rave reviews!

Cranberry, Apple, Almond Chicken Salad

*Click Photo For Nutritional Information & Ingredients

Portion Size *

DAIRY-FREE, GLUTEN- FREE, KETO-FRIENDLY Chef's House All NATURAL Perdue Chicken Salad (Skinless Chicken Breasts), with House Mayo (Keto/Paleo Friendly). Served in a Deli Container Size of Choice. Put It On a Salad, Cracker, Wrap, Bread, or Solo! The Scenarios Are Endless!

Homestyle Chicken Salad

*Click Photo For Nutritional Information & Ingredients

Portion Size *

LARGE Greek Salad

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY This HUGE Sharable Or Multi Meal Salad Is a Staple For Most! Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta! Macros based on 1 serving (2 per container)

*Click Photo For Full Nutritional Label & Ingredients

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY This the INDIVIDUAL Salad. Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta! Macros Based On Entire Container.

Serving Size *

Dairy Free

Extra Greek Vinaigrette

INDIVIDUAL Greek Salad

*Click Photo For Full Nutritional Label & Ingredients

KETO FRIENDLY & GLUTEN FREE (OMIT CROUTONS ON SIDE) *Highly Requested Individual Salad! Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant, just leave off the Croutons and BOOM! These Salads come in our dinner size containers for easier eating. Comes with 2oz of dressing. (Croutons come on the side for those with GLUTEN allergies or looking for LOW CARB). Macros based on entire container.

Serving Size

Individual

Dairy Free

Extra Greek Vinaigrette

Add Grilled Chicken

INDIVIDUAL Classic Caesar Salad

*Click Photo For Nutritional Label & Ingredients

FINALLY! MEAL PREP CHICKEN ONLY! ALL NATURAL Perdue Chicken Breast Cutlets, lightly Pounded, Hand Breaded, Parmesan Italian Herbs and Spices, Crisped and Finished with Marinara and Melted Mozzarella Cheese.

Serving Size

Individual

Extra Dressing

Parmesan Cheese Modifier

Extra Croutons

Add Protein

MEAL PREP Chicken Parmesan

MEAL PREP Keto/ GF Chicken Parm

GLUTEN-FREE, KETO-FRIENDLY Highly Requested and Its Here! The Chicken ONLY! Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!

KIDS Mac and Cheese

Chef B's FAMOUS Mac and Cheese! Ooey Gooey Baked to perfection! Now offering Family 1/2 Sheet Pans or order just a Kid's Single portion! We won't judge adults for ordering this for themselves!! Click Photo For Nutritional Facts & Allergens

KIDS Chicken Parmesan

Breaded and Crisped Chicken Cutlets with House Marinara and Melted Mozzarella over Spaghetti. Sliced and Ready for the Kiddos! Options to Upgrade to GLUTEN FREE Pasta and or Breading. Click Photo for Nutritional Facts & Allergens.

*Click Photo For Nutritional Label & Ingredients

GLUTEN FREE Options

All NATURAL PERDUE Heritage Farms Chicken Breasts, Grilled to Perfection, Cut into Strips, then served up with your Choice of Side and Honey Mustard Sauce.

KIDS Grilled Chicken & Honey Mustard

*Click Photo For Nutritional Labels & Ingredients ( Macros Based off Broccoli)

Side Choice *

KIDS Veggie Spirals & Butter

Yummy Kids Veggie (Zucchini, Spinach, Tomato, & Carrot) Infused Pasta with a Little Snip of Butter for our little carb lovers! For even the pickiest Kiddos, 1 Full serving of veggies, Colorful Noodles Is a Parent Win!

KIDS CAULIFLOWER Mac & Cheese

#Momwin Chef B's FAMOUS Mac and Cheese Minus The Past PLUS The Veggie!

Lightly Roasted Small Cauliflower Florets Mixed with Chef's Gourmet Cheese Fondue, Baked Golden Brown with a Parmesan Crust. It's the Low Cal - Low Carb - Gluten Free - Sneaky Way To Get Kids To Eat Veggies!

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN FREE OPTION Chef B's Weekly Batch of Homemade Meat Sauce Cooked Slow With High Quality Ground Beef, Herbs, Spices and House Yummy House Marinara, Go with Spaghetti or GLUTEN FREE Pasta, or Lighten up by Substituting Zoodles!

KIDS Spaghetti and Meat Sauce

*Click Photo For Nutritional Facts & Ingredients

Pasta Upgrade

KIDS Egg Noodles & Butter

Yummy Kids Egg Noodles with a Little Snip of Butter for our little carb lovers! For even the pickiest Kiddos, Egg Noodles are the best, and fun too! Click Photo For Nutritional Facts & Allergens.

$4.99

260 calories

Dairy FreeGluten FreeVegan

110 Cal

26 g Carbs

2 g Protein

MEAL PREP Baked Sweet Potatoes

GLUTEN FREE Baked Sweet Potatoes. Yep, that's about it! Healthy carbs for a quick energy boost whether in the gym, on the Links, being a road weekend warrior, These Sweet Potatoes can do the trick! Serving Size is one potato.

*Click Photo For Full Nutritional Label & Ingredients

110 calories

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Very Simply Done - Oil, Chef's Seasoning, and Fresh Garlic Grilled to Perfection, over a pound After Cooking!

MEAL PREP Grilled Asparagus

*Click Photo For Full Nutritional Label & Ingredients

$17.99

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Fresh Cut Zucchini Noodles Sautéed in Light Oil and Fresh Garlic. Perfect Substitute For A Starchy Carb! Very Versatile! The Possibilities for Are Endless!

MEAL PREP Zoodles (Zucchini Noodles)

*Click Photo For Full Nutritional Label & Ingredients

MEAL PREP Sautéed Spinach

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Very Simply Done, Sautéed All Natural Fresh Spinach, with a Bit of Fresh Garlic Salt and Pepper, Finished with a Touch of Chardonnay.

*Click Photo For Full Nutritional Label & Ingredients

MEAL PREP Steamed Broccoli Florets

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY A Simple Side for the Broccoli Lover, or Those Who Need a Handful or 4 or Green Veggies to their Meals! Fresh All Natural Broccoli Florets, Lightly Salted and Steamed Perfectly for you to enjoy ALL Week Long!

*Click Photo For Full Nutritional Label & Ingredients

MEAL PREP Baked Cauliflower Mac N Cheese

GLUTEN-FREE, KETO-FRIENDLY Lightly Roasted Small Cauliflower Florets Mixed with Chef's Gourmet Cheese Fondue, Baked Golden Brown with a Parmesan Crust. It's the Low Cal - Low Carb - Gluten Free - Keto Friendly Answer to your Mac N Cheese Prayers!

Click Photo For Nutritional Facts and More Details

LARGE Classic Caesar Salad

KETO FRIENDLY & GLUTEN FREE (OMIT CROUTONS ON SIDE) Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant, just leave off the Croutons and BOOM! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also We've upgraded to the dressing to 4oz Per Salad for Added Value! (Croutons come on the side for those with GLUTEN allergies or looking for LOW CARB)

*Click Photo For Nutritional Label & Ingredients

GLUTEN-FREE & KETO-FRIENDLY (OMIT CROUTONS ON SIDE) Grilled Shrimp on Crisp Romaine, Shaved Parmesan, Garlic Herb, and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Friendly! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also, We've upgraded the dressing to 4oz Per Salad for Added Value!

Serving Size *

Extra Dressing

Parmesan Cheese Modifier

Extra Croutons

LARGE Caesar Salad w/ GRILLED SHRIMP

*Click Photo For Full Nutritional Label & Ingredients

As you know Meals By Chef B is local and family owned. We love when we meet local small businesses.La Gringuita cookies are prepared local in West Palm Beach by a young entrepreneur who is genius when it comes to cookies. These giant jumbo cookies are like you have never tasted before! Chef taste tested and hands down approved these babies to offer to his clients! They are about 1/4 lb - inch and a half thick full on dessert cookies. Some say sharable, other's say no way, hands off! Chef Bryan took the hands off approach! 4 FROZEN UNCOOKED cookies per bag. They are frozen and delivered on ice with your meals. Put the bag right into the freezer and pop one out and follow the quick baking instructions on the package. These are sinful but great news is the have no preservative or artificial flavors! Crispy on the outside...gooey on the inside! Enjoy!

Serving Size *

Extra Grilled Shrimp

Extra Dressing

Parmesan Cheese Modifier

Chocolate Souffle Jumbo Cookies

560 calories

filetGluten FreeHorseradishKaleKetoSteakTenderloinwhat newWhats new

Grilled Chateaubriand Buttermilk Blue & Creamy Horseradish

The Chateaubriand, Crusted in a rub of Sea Salt, Cracked Pepper + Garlic. Charbroiled, then Slow Finished, and Rested Med Rare. Sliced and Paired with Garlic and Chardonnay Sauteed Kale. Country Mushroom Duxelle, and a Dusting of Buttermilk Blue Cheese. Finished with our House 3 day Demi Reduction and Chef's Uber Popular Hand Crafted Creamy Horseradish Sauce!

390 calories

Serving Size *

Side Substitution

No Blue Cheese Modifier

BrisketDairy FreeGluten FreeHeartyOnionsPot RoastRoastspecialswhat new

French Onion Crusted Brisket Roast

GLUTEN FREE, DAIRY FREE One of Chef B's Classic Dishes! Angus Brisket Rubbed with an Onion & Herb Crust - Roasted Low and Slow Overnight. Pot Roast Style Stewed Veggies (Potatoes, Celery, Carrots) Cooked in a House Beef Glaze made from our Bone Broth. Caramelized Vidalia Onion Gravy Reduction with Natural Roasting Jus.

*Click Photo For Nutritional Label & Ingredients

Serving Size *

GLUTEN FREE, DAIRY FREE (Omitting the horseradish sauce) This Certified Angus Roast of Beef is a Classic and Chef prepares is just the way you like it - Slow, Low, Juicy, Sliced Thin, with a Salty Crust and 2 Sauces! Chef Takes the Natural Pan Juices and Creates an Amazing Cabernet infused Jus, and of course you can't beat his hand made creamy Horseradish. Paired with Steamed Broccoli and Broccolini if Available , Chef's Choice Roasted Potatoes you can't go wrong!

Angus Roast Beef Au Jus & Horseradish

*Click Photo For Nutritional Label & Ingredients

Serving Size *

Extra Sauce

GLUTEN FREE, KETO, DAIRY FREE (Omit the Horseradish) Over 1 Pound of Deliciously Tender, Slow Roasted Certified Angus Beef (Prime Top Round) w/ House Jus and Creamy Horseradish. Satisfy your Beef Lover's Pallet, plus use for Sandwiches, Chopped Salads, and much much more!

MEAL PREP Prime Roast Beef

*Click Photo For Nutritional Label & Ingredients

Extra Sauce

Cabernet Demi Glazed Sirloin

GLUTEN FREE Comfort Food at it's FINEST! Tender Savory Sirloin braising low and slow overnight, Beef Glazed Carrots, Rich and Tangy Roasted Garlic Mashed and Cabernet infused Demi Gravy.

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Grandma Alice’s Fav Spaghetti & Meat Sauce

DAIRY-FREE, GLUTEN-FREE (WITH GF PASTA UPGRADE OR ZOODLES) Chef B's Weekly Batch of Homemade Meat Sauce Cooked Slow With High-Quality Ground Beef, Herbs, Spices, and House Yummy House Marinara, Go with Spaghetti or GLUTEN FREE Pasta, or Lighten up by Substituting Zoodles!

450 calories

Serving Size *

Low Carb /GF

DAIRY-FREE, GLUTEN-FREE, PALEO-FRIENDLY Hand Chopped 1 Pound of Chef's Famous Low and Slow Smoked Hickory Brisket. Smoked low and slow overnight for a minimum of 20 hrs, Chef Now Exclusively Uses USDA "PRIME" Briskets!

MEAL PREP CHOPPED Hickory Smoked Beef Brisket

*Click Photo For Full Nutritional Label & Ingredients

Extra Sauce

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY 1 Pound of High-Quality Choice Flank Steak (cooked weight) Grilled to perfection. Meal Prep - Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Chef B has Selected Some of the Best Flanks, with Exceptional Marbling and Tenderness. Seasoned with a Steakhouse Rub and Open Flame Grilled, Pleases Every Time!

320 Cal

9 g Fat

21 g Protein

MEAL PREP Grilled Flank Steak

*Click Photo For Nutritional Facts & Ingredients

$32.99

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Meal Prep Ky Evans Ground Beef

Inspired and Requested by Celebrity Fitness Coach Ky Evans.Lean & Mean to Help Achieve All Goals! Lightly Seasoned Ground Beef Perfect For Meal Prep! Add on a Salad, Wrap, Or Eat Solo! Simple, Healthy, Good, Enjoy! Chef's House Demi, a Splash Of Cabernet, and Salt & Pepper. Garnished with Parsley & Red Peppers.

*Click Photo For Full Nutritional Label & Ingredients

SAUSAGE Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Sausage, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY 1 Pound of Chef's Famous Low and Slow Smoked Hickory Brisket. Smoked low and slow overnight for a minimum of 20 hrs, Chef Now Exclusively Uses USDA "PRIME" Briskets!

MEAL PREP BBQ Hickory Smoked Beef Brisket

*Click Photo For Full Nutritional Label & Ingredients

Trimmed

Note That By Trimming The Fat The Meat Will Be More Dry When Reheated

Extra Sauce

GLUTEN FREE, DAIRY FREE LEAN & MEAN- Grilled Marinated Certified Angus Beef, Served Mid-Rare and Baked Sweet Potato. Wholesome Pre-Workout Grub to Sustain You! All the Fuel you'll need to tackle a tough or moderate workout, With High Quality Protein and Energy-Giving Healthy Carbs!!! Offered In Dinner Portion Only

Pre-Workout Grilled Steak w/ Sweet Potato

*Click Photo For Full Nutritional Label & Ingredients

260 calories

Serving Size

Dinner

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Many have requested to purchase Chef's Scratch Meat Sauce by the pint, so we have answered the call! Highly Versatile and so convenient to have a pint or two in the fridge for the whole fam to enjoy❤️❤️❤️

Chef’s House Meat Sauce

*Click Photo For Nutritional Label & Ingredients

KY EVANS GROUND BEEF MEAL PREP (SUB-RECIPE) (GROUND BEEF, BEEF BONE BROTH - HOMEMADE, CABERNET, SEA SALT, BLACK PEPPER), JASMINE RICE STEAMED

Power Beef Bowl

GLUTEN-FREE. DAIRY FREE

*Click Photo For Nutritional Label & Ingredients

Serving Size *

LARGE Greek Salad w/ FLANK STEAK

GLUTEN-FREE, KETO-FRIENDLY Grilled Flank Steak, Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta!

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Extra Meat

Extra Greek Vinaigrette

Dairy Free

GLUTEN FREE OPTION Chef B's Weekly Batch of Homemade Meat Sauce Cooked Slow With High Quality Ground Beef, Herbs, Spices and House Yummy House Marinara, Go with Spaghetti or GLUTEN FREE Pasta, or Lighten up by Substituting Zoodles!

KIDS Spaghetti and Meat Sauce

*Click Photo For Nutritional Facts & Ingredients

Pasta Upgrade

Light Autumn Grilled Chicken w/ Pears & Arugula

GLUTEN FREE, DAIRY FREE

Autumn Baked Pears, Fresh Salad of Baby Arugula and topped with all natural

Butternut Squash Puree. Pears and Chicken are lightly seasoned with Pumpkin spice to add to the depth and homestyle nature of the dish, if you like fall and you’re looking for a healthy chicken dish, this one’s for you!

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Autumn Chicken w/ Roasted Pumpkin & Ricotta Puree

No Secrets here, just a fall dish with some great hearty but light flavored and all brought together with some Italian flare, in the ricotta and balsamic syrup. Doesn’t get more Fall and Delicious then this for our chicken lovers!

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

All Natural Roasted Turkey Cooked Low and Slow for over 6 Hours with Chef's House Roasted Chardonnay Pan Gravy, Chef's Blistered Cranberry Sauce, House Southern Stuffing, Medley of Steamed Veggies, Choice of Sweet Potatoes or Roasted Garlic Mash. Offered In Dinner Portion Only. Macros not available for this dish. *Available on the Wednesday Delivery Thanksgiving Catering Menu* Minimum to make an order is $35 for Wed Delivery.

THE WORKS Turkey Dinner Plate

DAIRY-FREE All Natural Perdue Chicken Breasts, Sauteed with Asian Veggies (Broccoli, Napa Cabbage, Snow Peas, Bell Pepper, Mushrooms, and More!) Soy and Fresh Ginger. Served with Aromatic Jasmine Rice

Serving Size

Dinner

Side Choice *

Chicken Stir Fry with Jasmine Rice

Serving Size *

DAIRY FREE, GLUTEN FREE, KETO FRIENDLY Chef loads up the Wok with Fresh Veggies and Sauces them quickly on high heat with Fresh Garlic and Ginger. All Natural Marinated Chicken Breasts are Seared and Tossed into the Mix OR Double The Veggies for a Vegetarian Mix! Finished with light Aromatic House Soy Ginger Mandarin Sauce and Double the Veggies for a Flavor Packed Healthy Meal! *This is a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables. Soy used is Tamari, it's Wheat Free and Keto/Paleo Friendly.

Skinny Chicken (or Vegetarian) Stir Fry

*Click Photo For Full Nutritional Label & Ingredients

DAIRY FREE (DO NOT OPT FOR BLUE CHEESE DIP) Slow Roasted all Natural Perdue Whole Chickens (white & dark meat), Gently Pulled and Tossed in our Chef's Keto Friendly House Buffalo Sauce (This Sauce has the perfect Kick for Our Buffalo Lovers!), wrapped in an Xtreme Wellness Tortilla which is a KETO Friendly High Fiber and LowCarb Wrap alternative that Taste Great! 240 Calories /5g Fat / 7g Carbs /42g Protein -Per Serving Entire Container- this is a snack size Option To Add BLUE CHEESE : 2 oz - 160 Calories/ 16g Fat 0g Carbs/ 2 g Protein- 2oz container

Serving Size *

VEGETARIAN

Skinny Buffalo Chicken Snack Wrap

*Click Photo For Full Nutritional Label & Ingredients

240 calories

Add Blue Cheese

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!!

150 Cal

2 g Fat

31 g Protein

MEAL PREP BLACKENED Chicken Breasts

150 calories

Dipping Sauces

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

MEAL PREP All Natural Grilled Chicken Breasts

Six Sliced 4 oz ALL NATURAL Heartland Perdue Chicken Breasts (Equaling Just a bit over 1 pound after cooking) Lightly Marinated, Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! Add a side of one of Chef's Sauce for Dipping!

Dipping Sauces

Chicken Teriyaki

Marinated Boneless Skinless Chicken Thighs Sliced , Glazed In our House Teriyaki and Grilled, On Top of Jasmine Rice. Side of Teriyaki.

*Click Photo For Nutritional Label & Ingredients

Serving Size *

DAIRY FREE, GLUTEN FREE, KETO FRIENDLY

GF Skinny Chicken Teriyaki

Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY).

Macros do not include 2oz side sauce. Click photo for macros.

*Click Photo For Nutritional Label & Ingredients

Portion Size *

KIDS Chicken Cutlet Dippers Platter

Hand Sliced and Breaded ALL NATURAL Perdue Chicken Breast Pieces, with our Italian Parmesan Bread Crumbs, Crisped and Served with a Side of Sauce of Honey Mustard Sauce and Jasmine Rice. Choose 1 additional side dish of Broccoli or Steamed Baby Carrots.

*Click Photo For Nutritional Label & Instructions

Side Choice *

KIDS Chicken Teriyaki Platter

Marinated Boneless Skinless Chicken Thighs, Lightly Glazed In our House Teriyaki and Grilled, Side of Teriyaki and Jasmine Rice AND Veggie Choice of Broccoli or Steamed Baby Corn. Plus Annie's Snack Pouch!

*Click Photo For Full Nutritional Label & Ingredients ( macros based off side broccoli choice and do not include Annie's Gummies)

Veggie Choice *

MEAL PREP Teriyaki Chicken

DAIRY-FREE Meal Prep of Teriyaki Chicken Over a Pound (After Cooking) Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Our Teriyaki Chicken is Made FromTraditional Chicken Thighs. Contains Sesame Seed Garnish

*Macros do not include size sauce. Click Photo For Nutritional Facts and More Details

DAIRY-FREE, GLUTEN FREE Chef's Gluten Free Version Made With Coconut Aminos. Meal Prep of Teriyaki Chicken Over a Pound (After Cooking) Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Our Teriyaki Chicken is Made From Traditional Chicken Thighs. Contains Sesame Seed Garnish.

MEAL PREP GLUTEN FREE Teriyaki Chicken

*Extra Side sauce not include in macros. Click photo for nutritional facts & ingredients.

MEAL PREP Hand Breaded Chicken Dippers

A Spin Off Of The Kids Dippers For Our Grown Ups! Hand Sliced and Breaded ALL NATURAL Perdue Chicken Breast Pieces, with our Italian Parmesan Bread Crumbs, Crisped and Served with a Side of Honey Mustard Sauce for Dipping. Very Similar to Chicken Parm with without The Heaviness of Cheese or Pasta. Comes With a 4oz Side Of Honey Mustard. Additional Sauces Are Available For Purchase On Sauce Page. 5 Servings Per Container.

Extra Honey Mustard

Keto/ GF Chicken Parm

GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!

*Click Photo For Nutritional Label & Ingredients

Serving Size *

Chicken Parmesan

ALL NATURAL Perdue Chicken Breast Cutlets, lightly Pounded, Hand Breaded, Parmesan Italian Herbs and Spices, Crisped and Finished with Marinara and Melted Mozzarella Cheese, Fresh Basil Served with Spaghetti.

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Skinny CHICKEN PARM Snack Wrap

Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter, and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic, and Herbs wrapped in an Xtreme Wellness Tortilla. Xtreme Wellness Tortillas are a KETO Friendly High Fiber and Low Carb Wrap alternative that Tastes Great! 200 Calories /9g Fat / 9g (6 net carbs) Carbs /23g Protein -Per Serving Entire Container

LARGE Greek Salad w/ GRILLED CHICKEN

GLUTEN-FREE, KETO-FRIENDLY, DAIRY FREE (Opt For No Cheese) Our All Natural Marinated Grilled Chicken, Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta!

*Click Photo For Full Nutritional Label & Ingredients

KETO-FRIENDLY & GLUTEN FREE (OMIT CROUTONS ON SIDE) Grilled Chicken Breast Strips on Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also We've upgraded to the dressing to 4oz Per Salad for Added Value!

Serving Size *

Extra Grilled Chicken Breast

Extra Greek Vinaigrette

Dairy Free

LARGE Caesar Salad w/ GRILLED CHICKEN

*Click Photo For Nutritional Label & Ingredients

580 calories

Serving Size *

Extra Chicken

Extra Dressing

Parmesan Cheese Modifier

GLUTEN FREE Chef's twist on a Southern Classic with ALL NATURAL Perdue Boneless Skinless Chicken Breast, Freshly Diced Celery, House Made Keto Mayo, Dried Cranberries, Fresh Diced Apples, and just a hint of Sour Cream, Dill and Capers for a unique body and balance. Don't knock it till you try it, our Samplers have given it rave reviews!

Cranberry, Apple, Almond Chicken Salad

*Click Photo For Nutritional Information & Ingredients

Portion Size *

DAIRY-FREE, GLUTEN- FREE, KETO-FRIENDLY Chef's House All NATURAL Perdue Chicken Salad (Skinless Chicken Breasts), with House Mayo (Keto/Paleo Friendly). Served in a Deli Container Size of Choice. Put It On a Salad, Cracker, Wrap, Bread, or Solo! The Scenarios Are Endless!

Homestyle Chicken Salad

*Click Photo For Nutritional Information & Ingredients

Portion Size *

INDIVIDUAL Greek Salad

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY This the INDIVIDUAL Salad. Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta! Macros Based On Entire Container.

*Click Photo For Full Nutritional Label & Ingredients

FINALLY! MEAL PREP CHICKEN ONLY! ALL NATURAL Perdue Chicken Breast Cutlets, lightly Pounded, Hand Breaded, Parmesan Italian Herbs and Spices, Crisped and Finished with Marinara and Melted Mozzarella Cheese.

Serving Size

Individual

Dairy Free

Extra Greek Vinaigrette

Add Grilled Chicken

MEAL PREP Chicken Parmesan

MEAL PREP Keto/ GF Chicken Parm

GLUTEN-FREE, KETO-FRIENDLY Highly Requested and Its Here! The Chicken ONLY! Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!

KIDS Chicken Quesadillas

Cheese or Chicken Quesadillas, with Generous Portion of Cheese in Between Flour Tortillas Toasted and Cheese Melted Perfectly.

*Click Photo For Nutritional Label & Instructions

KIDS Chicken Parmesan

Breaded and Crisped Chicken Cutlets with House Marinara and Melted Mozzarella over Spaghetti. Sliced and Ready for the Kiddos! Options to Upgrade to GLUTEN FREE Pasta and or Breading. Click Photo for Nutritional Facts & Allergens.

*Click Photo For Nutritional Label & Ingredients

GLUTEN FREE Options

All NATURAL PERDUE Heritage Farms Chicken Breasts, Grilled to Perfection, Cut into Strips, then served up with your Choice of Side and Honey Mustard Sauce.

KIDS Grilled Chicken & Honey Mustard

*Click Photo For Nutritional Labels & Ingredients ( Macros Based off Broccoli)

Side Choice *

Ginger Shrimp Stir Fry with Jasmine Rice

Ginger Shrimp Stir Fry - Chef loads up the Wok with Fresh Veggies and Sautes them quickly on high heat with Fresh Garlic and Ginger. Large Marinated White Shrimp are Seared and Tossed into the Mix. Finished with our light Aromatic House Soy Ginger Sauce and Paired with Steamed Jasmine Rice! *This will be a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, No butter will be used For Steamed Jasmine Rice as well.

Serving Size *

Skinny Ginger Shrimp Stir Fry

DAIRY FREE, KETO FRIENDLY Ginger Shrimp Stir Fry - Chef loads up the Wok with Fresh Veggies and Sautés them quickly on high heat with GLUTEN FREE Soy Sauce, Fresh Garlic, and Ginger. Large Marinated White Shrimp are Seared and Tossed into the Mix. Finished with our light Aromatic House Soy Ginger Sauce and Double the Veggies! *This will be a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables!

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Cabernet Demi Glazed Sirloin

GLUTEN FREE Comfort Food at it's FINEST! Tender Savory Sirloin braising low and slow overnight, Beef Glazed Carrots, Rich and Tangy Roasted Garlic Mashed and Cabernet infused Demi Gravy.

*Click Photo For Full Nutritional Label & Ingredients

400 calories

Serving Size *

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Macros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side. 310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish

Pan Roasted Sea Bass

*Click Photo For Nutritional Label & Ingredients

Serving Size *

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Sixty South (High Quality) Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice

Clean Salmon

*Click Photo For Nutritional Label & Ingredients

290 calories

Serving Size *

Substitute Side JASMINE

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY Highly requested MEAL PREP Salmon. Six Filets Seasoned and Roasted Ready To Help You Prep For The Week!

MEAL PREP Clean Salmon

$54.99

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY A Half Pound (13-15 Shrimp Per Pound) of Freshly Poached Jumbo Shrimp. Chilled and Served with Fresh Herbs, Citrus, and our Handmade Cocktail Sauce.

Poached Jumbo Shrimp w/ House Cocktail Sauce

110 calories

DAIRY-FREE, GLUTEN-FREE, KEFO-FRIENDLY, PALEO-FRIENDLY A Full Pound of Large White Shrimp, Lightly Marinated in Garlic, Spices, and Lemon, Perfectly Grilled. Meal, Snack, Add to a Salad, Wrap, or Anything!

MEAL PREP Citrus Grilled Shrimp

*Click Photo for Nutritional Label & Ingredients

LARGE Greek Salad w/ Grilled SHRIMP

GLUTEN-FREE, KETO-FRIENDLY Grilled Shrimp, Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta!

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN-FREE & KETO-FRIENDLY (OMIT CROUTONS ON SIDE) Grilled Salmon on Crisp Romaine, Shaved Parmesan, Garlic Herb, and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also, We've upgraded the dressing to 4oz Per Salad for Added Value!

Serving Size *

Extra Shrimp

Extra Dressing

Dairy Free

Caesar Salad w/ GRILLED SALMON

*Click Photo For Nutritional Label & Ingredients

GLUTEN-FREE & KETO-FRIENDLY (OMIT CROUTONS ON SIDE) Grilled Shrimp on Crisp Romaine, Shaved Parmesan, Garlic Herb, and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Friendly! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also, We've upgraded the dressing to 4oz Per Salad for Added Value!

Serving Size *

Parmesan Cheese Modifier

Extra Dressing

Extra Salmon

LARGE Caesar Salad w/ GRILLED SHRIMP

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Extra Grilled Shrimp

Extra Dressing

Parmesan Cheese Modifier

Autumn Chicken w/ Roasted Pumpkin & Ricotta Puree

No Secrets here, just a fall dish with some great hearty but light flavored and all brought together with some Italian flare, in the ricotta and balsamic syrup. Doesn’t get more Fall and Delicious then this for our chicken lovers!

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

GLUTEN FREE Spiral Cut Holiday Ham, Lightly Smoked and Glazed in Fresh Florida Orange Zest, Juice and Brown Sugar. Candied Sweet Potatoes Finishes off this Sweet and Savory Offering.

Spiral Ham w/ Candied Sweet Potatoes

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Cabernet Demi Glazed Sirloin

GLUTEN FREE Comfort Food at it's FINEST! Tender Savory Sirloin braising low and slow overnight, Beef Glazed Carrots, Rich and Tangy Roasted Garlic Mashed and Cabernet infused Demi Gravy.

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Chef B’s Carolina Hickory Pulled Pork

Chef B's Famous Pulled Hickory House Smoked Pork Shoulder, Tangy Carolina Sauce, Our Famous Baked Mac N Cheese. We won't blame you if you order this weekly!

*Click Photo For Nutritional Label & Ingredients

Serving Size *

KETO Carolina Hickory Pulled Pork & Cauli Mac

GLUTEN-FREE, KETO-FRIENDLY New Pasta Free Spin! Chef B's Famous Pulled Hickory House Smoked Pork Shoulder, Tangy Carolina Sauce, Our Famous Cauliflower Baked Mac N Cheese. Chef Adds His New Keto-Friendly Carolina Tangy Sauce. We won't blame you if you order this weekly!

*Click Photo For Nutritional Information & Ingredients

Serving Size *

Low Carb SAUSAGE Egg Wrap

KETO FRIENDLY The Perfect Breakfast On the Go! The Low Carb Bacon Wrap has Savory Breakfast Sausage, Fluffy Egg and Melty Cheese wrapped in an Xtreme Wellness Tortilla served with Chef's Freshly Prepared Pureed Salsa for Dipping! Xtreme Wellness Tortillas are a KETO Friendly High Fiber and Low Carb Wrap alternative that Tastes Great! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

Low Carb BACON Egg Wrap

KETO FRIENDLY The Perfect Breakfast On the Go! The Low Carb Bacon Wrap has Crispy Bacon, Fluffy Egg and Melty Cheese wrapped in an Xtreme Wellness Tortilla served with Chef's Freshly Prepared Pureed Salsa for Dipping! Xtreme Wellness Tortillas are a KETO Friendly High Fiber and Low Carb Wrap alternative that Tastes Great! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

BACON Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Bacon, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional label & Ingredients

SAUSAGE Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Sausage, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

KIDS Pulled Pork Platter

Our Famous Smoky Carolina Style Pulled Pork Shoulder paired with our Baked Mac N Cheese, Done Kiddos Style! Options For Side Choices: Broccoli, Steamed Baby Carrots

*Click Photo For Nutritional Label & Instructions

530 calories

Side Choice *

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef B's Famous Pulled Hickory House Smoked Pork Shoulder & Tangy Carolina Sauce. Smoked low and slow for 24 hours, true NC style BBQ straight from the Carolina Native Himself! Order just one or more! For Volume Discounts (5 pounds +) please contact us for Pricing!

MEAL PREP Carolina Hickory Pulled Pork

Click On Photo For Nutritional Facts and More Information

Hawaiian Rolls

Broccoli, Spinach & 3 Cheese Quiche

Simply Done with Freshly Steamed Broccoli, Sautéed Spinach, Sharp White and Yellow Cheddar, Mozzarella, Buttermilk, and Eggs ❤️❤️❤️ Offered By The Slice or Whole Pie.

*Click Photo For Full Nutritional Label & Ingredients

Size *

CreammushroomSherrysoupspecialsVegetarianWhats new

Roasted Trio-Mushroom Bisque

GLUTEN FREE, KETO FRIENDLY A Creamy Delicious Puree of Roasted Portobello, Shitake and Crimini Mushrooms, with the Perfect Balance of House Vegetable Stock, Heavy Cream, Ricotta, Roasted Garlic, Sherry and Fresh Thyme.

GLUTEN FREE Light & Airy! Perfect Heat and Serve Healthy Gluten Free Protein Waffles! Perfect combos of oats, low fat cottage cheese, egg whites, pecans, and notes of cinnamon and a side of sugar free syrup. Pro Re-heating Tip: If possible toast or air fry for 3-4 mins at 350 to regain crisp.

Serving Size

Pint

Protein PECAN Waffles

*Click Photo For Full Nutritional Label & Ingredients

Portion

Low Fat Protein Waffles

GLUTEN FREE Light & Airy! Perfect Heat and Serve Healthy Gluten Free Waffle! Perfect combos of oats, low fat cottage cheese, egg whites, and notes of cinnamon topped with a fresh strawberry and sugar free syrup and chef's house-made strawberry sauce.

*Click Photo For Full Nutritional Label & Ingredients

Portion *

Low Carb SAUSAGE Egg Wrap

KETO FRIENDLY The Perfect Breakfast On the Go! The Low Carb Bacon Wrap has Savory Breakfast Sausage, Fluffy Egg and Melty Cheese wrapped in an Xtreme Wellness Tortilla served with Chef's Freshly Prepared Pureed Salsa for Dipping! Xtreme Wellness Tortillas are a KETO Friendly High Fiber and Low Carb Wrap alternative that Tastes Great! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

Low Carb Four Cheese & Egg Wrap

KETO FRIENDLY This Grilled Breakfast Wrap with Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

Low Carb BACON Egg Wrap

KETO FRIENDLY The Perfect Breakfast On the Go! The Low Carb Bacon Wrap has Crispy Bacon, Fluffy Egg and Melty Cheese wrapped in an Xtreme Wellness Tortilla served with Chef's Freshly Prepared Pureed Salsa for Dipping! Xtreme Wellness Tortillas are a KETO Friendly High Fiber and Low Carb Wrap alternative that Tastes Great! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

BACON Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Bacon, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional label & Ingredients

ROASTED VEGGIE Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Roasted Veggies, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container. Macro based on half a burrito - 2 Servings per container

*Click Photo For Full Nutritional Label & Ingredients

SAUSAGE Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Sausage, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN FREE, DAIRY FREE These healthy vegan gluten and dairy free balls have all natural organic 2 ingredient peanut butter, Ground Flax Seeds, Coconut, Chia Seeds, Dairy Free Chocolate Chips, & Local Honey = Clean and Mean! This can be a great on the go breakfast popem' or a mid day treat! We Dare You To Get The Kiddos Hooked On These Healthy Treats Too!

Superfood Oat Balls

*Click Photo For Full Nutritional Label & Ingredients

170 calories

Half Dozen

Healthy Pumpkin Chocolate Chip Muffins

These Seasonal Pumpkin Light & Moist health dairy free muffins have all natural ingredients. Clean & Healthy! These are perfect for on the go or a slow morning with some tea. Microwave for 15 seconds and the warmth makes you want more than one! We Dare You To Get The Kiddos Hooked On These Healthy Treats Too! Major Mom Win! Macros based on one muffin, three per container.

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN FREE The Perfect Healthy Breakfast For All Ages! Made with Oats and Banana This Healthy Treat Is Sure To Be a Breakfast Staple! 6 Small Pancakes and Organic Maple Syrup Per order. Macros Based On Entire Container Including Syrup.

3 Muffins

Banana Oat Pancakes

GLUTEN FREE, DAIRY FREE If You Know You Know....These Healthy Gluten and Dairy Free Vegan peanut butter cups have all-natural organic 2 ingredient peanut butter, organic pure maple syrup, dairy-free chocolate chips ( so good you won’t know the difference, coconut oil, and salt. The richness of this chocolate treat will make every bite enjoyable with a tad of sweetness and salty! It will make you break up with the "other" brand forever!🤭

Mini Healthy All Natural Peanut Butter Cups

*Click Photo For Full Nutritional Label & Ingredients

130 calories

Half Dozen

GLUTEN FREE, DAIRY FREE A seasonal healthy cookie with major flavor! Organic Maple Syrup, Organic Coconut Sugar, Organic Coconut Oil, Organic Pumpkin Puree, & Organic Almond Flour. Healthy for the kids and guiltless for all! Serving size 1 cookie. Sold by the half dozen.

Healthy Pumpkin Sugar Cookies

*Click Photo For Full Nutritional Label & Ingredients

As you know Meals By Chef B is local and family owned. We love when we meet local small businesses.La Gringuita cookies are prepared local in West Palm Beach by a young entrepreneur who is genius when it comes to cookies. These giant jumbo cookies are like you have never tasted before! Chef taste tested and hands down approved these babies to offer to his clients! They are about 1/4 lb - inch and a half thick full on dessert cookies. Some say sharable, other's say no way, hands off! Chef Bryan took the hands off approach! 4 FROZEN UNCOOKED cookies per bag. They are frozen and delivered on ice with your meals. Put the bag right into the freezer and pop one out and follow the quick baking instructions on the package. These are sinful but great news is the have no preservative or artificial flavors! Crispy on the outside...gooey on the inside! Enjoy!

Half Dozen

Brown Butta Jumbo Cookies

El Churro Jumbo Cookies

As you know Meals By Chef B is local and family owned. We love when we meet local small businesses.La Gringuita cookies are prepared local in West Palm Beach by a young entrepreneur who is genius when it comes to cookies. These giant jumbo cookies are like you have never tasted before! Chef taste tested and hands down approved these babies to offer to his clients! They are about 1/4 lb - inch and a half thick full on dessert cookies. Some say sharable, other's say no way, hands off! Chef Bryan took the hands off approach! 4 FROZEN UNCOOKED cookies per bag. They are frozen and delivered on ice with your meals. Put the bag right into the freezer and pop one out and follow the quick baking instructions on the package. These are sinful but great news is the have no preservative or artificial flavors! Crispy on the outside...gooey on the inside! Enjoy!

The Jammy Jumbo Cookies

As you know Meals By Chef B is local and family owned. We love when we meet local small businesses.La Gringuita cookies are prepared local in West Palm Beach by a young entrepreneur who is genius when it comes to cookies. These giant jumbo cookies are like you have never tasted before! Chef taste tested and hands down approved these babies to offer to his clients! They are about 1/4 lb - inch and a half thick full on dessert cookies. Some say sharable, other's say no way, hands off! Chef Bryan took the hands off approach! 4 FROZEN UNCOOKED cookies per bag. They are frozen and delivered on ice with your meals. Put the bag right into the freezer and pop one out and follow the quick baking instructions on the package. These are sinful but great news is the have no preservative or artificial flavors! Crispy on the outside...gooey on the inside! Enjoy!

Chocolate Souffle Jumbo Cookies

As you know Meals By Chef B is local and family owned. We love when we meet local small businesses.La Gringuita cookies are prepared local in West Palm Beach by a young entrepreneur who is genius when it comes to cookies. These giant jumbo cookies are like you have never tasted before! Chef taste tested and hands down approved these babies to offer to his clients! They are about 1/4 lb - inch and a half thick full on dessert cookies. Some say sharable, other's say no way, hands off! Chef Bryan took the hands off approach! 4 FROZEN UNCOOKED cookies per bag. They are frozen and delivered on ice with your meals. Put the bag right into the freezer and pop one out and follow the quick baking instructions on the package. These are sinful but great news is the have no preservative or artificial flavors! Crispy on the outside...gooey on the inside! Enjoy!

KIDS Chicken Cutlet Dippers Platter

Hand Sliced and Breaded ALL NATURAL Perdue Chicken Breast Pieces, with our Italian Parmesan Bread Crumbs, Crisped and Served with a Side of Sauce of Honey Mustard Sauce and Jasmine Rice. Choose 1 additional side dish of Broccoli or Steamed Baby Carrots.

*Click Photo For Nutritional Label & Instructions

Side Choice *

KIDS Chicken Teriyaki Platter

Marinated Boneless Skinless Chicken Thighs, Lightly Glazed In our House Teriyaki and Grilled, Side of Teriyaki and Jasmine Rice AND Veggie Choice of Broccoli or Steamed Baby Corn. Plus Annie's Snack Pouch!

*Click Photo For Full Nutritional Label & Ingredients ( macros based off side broccoli choice and do not include Annie's Gummies)

Veggie Choice *

KIDS Pizzadilla Platter

Chef's take on mess free pizza! His house marinara with mozzarella for a simple kids fav! Kids get One Side Choice of Jasmine Rice, Steamed Broccoli, or Steamed Baby carrots, and an Annie's Gummy Pouch!

*Click Photo For Nutritional Label & Instructions (macros based off carrots choice and no gummies)

Side Choice *

KIDS Pulled Pork Platter

Our Famous Smoky Carolina Style Pulled Pork Shoulder paired with our Baked Mac N Cheese, Done Kiddos Style! Options For Side Choices: Broccoli, Steamed Baby Carrots

*Click Photo For Nutritional Label & Instructions

Side Choice *

KIDS Chicken Quesadillas

Cheese or Chicken Quesadillas, with Generous Portion of Cheese in Between Flour Tortillas Toasted and Cheese Melted Perfectly.

*Click Photo For Nutritional Label & Instructions

KIDS Cheese Quesadillas

Cheese or Chicken Quesadillas, with Generous Portion of Cheese in Between Flour Tortillas Toasted and Cheese Melted Perfectly.

*Click Photo For Nutritional Label & Ingredients

KIDS Mac and Cheese

Chef B's FAMOUS Mac and Cheese! Ooey Gooey Baked to perfection! Now offering Family 1/2 Sheet Pans or order just a Kid's Single portion! We won't judge adults for ordering this for themselves!! Click Photo For Nutritional Facts & Allergens

KIDS Chicken Parmesan

Breaded and Crisped Chicken Cutlets with House Marinara and Melted Mozzarella over Spaghetti. Sliced and Ready for the Kiddos! Options to Upgrade to GLUTEN FREE Pasta and or Breading. Click Photo for Nutritional Facts & Allergens.

*Click Photo For Nutritional Label & Ingredients

GLUTEN FREE Options

All NATURAL PERDUE Heritage Farms Chicken Breasts, Grilled to Perfection, Cut into Strips, then served up with your Choice of Side and Honey Mustard Sauce.

KIDS Grilled Chicken & Honey Mustard

*Click Photo For Nutritional Labels & Ingredients ( Macros Based off Broccoli)

Side Choice *

KIDS Veggie Spirals & Butter

Yummy Kids Veggie (Zucchini, Spinach, Tomato, & Carrot) Infused Pasta with a Little Snip of Butter for our little carb lovers! For even the pickiest Kiddos, 1 Full serving of veggies, Colorful Noodles Is a Parent Win!

KIDS CAULIFLOWER Mac & Cheese

#Momwin Chef B's FAMOUS Mac and Cheese Minus The Past PLUS The Veggie!

Lightly Roasted Small Cauliflower Florets Mixed with Chef's Gourmet Cheese Fondue, Baked Golden Brown with a Parmesan Crust. It's the Low Cal - Low Carb - Gluten Free - Sneaky Way To Get Kids To Eat Veggies!

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN FREE OPTION Chef B's Weekly Batch of Homemade Meat Sauce Cooked Slow With High Quality Ground Beef, Herbs, Spices and House Yummy House Marinara, Go with Spaghetti or GLUTEN FREE Pasta, or Lighten up by Substituting Zoodles!

KIDS Spaghetti and Meat Sauce

*Click Photo For Nutritional Facts & Ingredients

Pasta Upgrade

KIDS Egg Noodles & Butter

Yummy Kids Egg Noodles with a Little Snip of Butter for our little carb lovers! For even the pickiest Kiddos, Egg Noodles are the best, and fun too! Click Photo For Nutritional Facts & Allergens.

Chicken Stir Fry with Jasmine Rice

DAIRY-FREE All Natural Perdue Chicken Breasts, Sauteed with Asian Veggies (Broccoli, Napa Cabbage, Snow Peas, Bell Pepper, Mushrooms, and More!) Soy and Fresh Ginger. Served with Aromatic Jasmine Rice

Serving Size *

BACON Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Bacon, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional label & Ingredients

LARGE Greek Salad w/ GRILLED CHICKEN

GLUTEN-FREE, KETO-FRIENDLY, DAIRY FREE (Opt For No Cheese) Our All Natural Marinated Grilled Chicken, Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta!

*Click Photo For Full Nutritional Label & Ingredients

KETO-FRIENDLY & GLUTEN FREE (OMIT CROUTONS ON SIDE) Grilled Chicken Breast Strips on Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also We've upgraded to the dressing to 4oz Per Salad for Added Value!

Serving Size *

Extra Grilled Chicken Breast

Extra Greek Vinaigrette

Dairy Free

LARGE Caesar Salad w/ GRILLED CHICKEN

*Click Photo For Nutritional Label & Ingredients

580 calories

Serving Size *

Extra Chicken

Extra Dressing

Parmesan Cheese Modifier

GLUTEN FREE Chef's twist on a Southern Classic with ALL NATURAL Perdue Boneless Skinless Chicken Breast, Freshly Diced Celery, House Made Keto Mayo, Dried Cranberries, Fresh Diced Apples, and just a hint of Sour Cream, Dill and Capers for a unique body and balance. Don't knock it till you try it, our Samplers have given it rave reviews!

Cranberry, Apple, Almond Chicken Salad

*Click Photo For Nutritional Information & Ingredients

Portion Size *

DAIRY-FREE, GLUTEN- FREE, KETO-FRIENDLY Chef's House All NATURAL Perdue Chicken Salad (Skinless Chicken Breasts), with House Mayo (Keto/Paleo Friendly). Served in a Deli Container Size of Choice. Put It On a Salad, Cracker, Wrap, Bread, or Solo! The Scenarios Are Endless!

Homestyle Chicken Salad

*Click Photo For Nutritional Information & Ingredients

Portion Size *

LARGE Greek Salad

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY This HUGE Sharable Or Multi Meal Salad Is a Staple For Most! Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta! Macros based on 1 serving (2 per container)

*Click Photo For Full Nutritional Label & Ingredients

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY This the INDIVIDUAL Salad. Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta! Macros Based On Entire Container.

Serving Size *

Dairy Free

Extra Greek Vinaigrette

INDIVIDUAL Greek Salad

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN-FREE, KETO-FRIENDLY Grilled Shrimp, Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta!

Serving Size

Individual

Dairy Free

Extra Greek Vinaigrette

Add Grilled Chicken

LARGE Greek Salad w/ Grilled SHRIMP

*Click Photo For Full Nutritional Label & Ingredients

KETO FRIENDLY & GLUTEN FREE (OMIT CROUTONS ON SIDE) *Highly Requested Individual Salad! Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant, just leave off the Croutons and BOOM! These Salads come in our dinner size containers for easier eating. Comes with 2oz of dressing. (Croutons come on the side for those with GLUTEN allergies or looking for LOW CARB). Macros based on entire container.

Serving Size *

Extra Shrimp

Extra Dressing

Dairy Free

INDIVIDUAL Classic Caesar Salad

*Click Photo For Nutritional Label & Ingredients

GLUTEN-FREE, KETO-FRIENDLY Grilled Flank Steak, Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta!

Serving Size

Individual

Extra Dressing

Parmesan Cheese Modifier

Extra Croutons

Add Protein

LARGE Greek Salad w/ FLANK STEAK

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN-FREE & KETO-FRIENDLY (OMIT CROUTONS ON SIDE) Grilled Salmon on Crisp Romaine, Shaved Parmesan, Garlic Herb, and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also, We've upgraded the dressing to 4oz Per Salad for Added Value!

Serving Size *

Extra Meat

Extra Greek Vinaigrette

Dairy Free

Caesar Salad w/ GRILLED SALMON

*Click Photo For Nutritional Label & Ingredients

KETO FRIENDLY & GLUTEN FREE (OMIT CROUTONS ON SIDE) Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant, just leave off the Croutons and BOOM! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also We've upgraded to the dressing to 4oz Per Salad for Added Value! (Croutons come on the side for those with GLUTEN allergies or looking for LOW CARB)

Serving Size *

Parmesan Cheese Modifier

Extra Dressing

Extra Salmon

LARGE Classic Caesar Salad

*Click Photo For Nutritional Label & Ingredients

GLUTEN-FREE & KETO-FRIENDLY (OMIT CROUTONS ON SIDE) Grilled Shrimp on Crisp Romaine, Shaved Parmesan, Garlic Herb, and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Friendly! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also, We've upgraded the dressing to 4oz Per Salad for Added Value!

Serving Size *

Extra Dressing

Parmesan Cheese Modifier

Extra Croutons

LARGE Caesar Salad w/ GRILLED SHRIMP

*Click Photo For Full Nutritional Label & Ingredients

Paw-some Chicken Power is a wholesome, human ingredient meal crafted with tender chicken breast, hearty brown rice, and a nutritious mix of peas and carrots. Infused with savory chicken bone broth made from real chicken bones, carrots, celery, and a touch of black pepper, this protein-packed blend is designed to provide your dog with essential nutrients for optimal health. Perfect for dogs that deserve the same high-quality food you'd eat, without the compromise! Enjoy by date is the upcoming Friday from the Sunday of purchase. Freeze for up to 30 days if desired. *Ensure all ingredients are compliant with your pets needs and allergies. Macros based on 1 serving - 4 servings per container. Larger dogs may require more than one serving per meal.

Serving Size *

Extra Grilled Shrimp

Extra Dressing

Parmesan Cheese Modifier

Paw-Some Chicken Power – Wholesome Human Grade Food For Dogs

Paw-Some Pumpkin Protein – Wholesome Human Grade Food For Dogs

Chef Bryan's Paw-some Pumpkin Protein is crafted with USDA-certified ground beef, sweet potato, pumpkin, peas, and carrots—all premium, wholesome human ingredients prepared for your dog's nutrition. This protein-rich blend, made from the same quality food you would eat, ensures a balanced, natural diet for your pet. It's not your typical dog food—it's real food for your dog's health and well-being. Served in a 16oz durable deli container. Enjoy by date is the upcoming Friday from the Sunday of purchase. Freeze for up to 30 days if desired. *Ensure all ingredients are compliant with your pets needs and allergies. Macros based on 1 serving - 4 servings per container. Larger dogs may require more than one serving per meal.

Order More Save More! Order Any 7 Meal Prep Items and get 5% Off! Set Yourself Up For Success For The Week! This is perfect for anyone looking to have a buffet of healthy food in the fridge all week! Consider Subscriptions for further discounts.

Meal Prep in Bulk – Pick 7

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Meal Prep in Bulk- Pick 10

Order More Save More! Order Any 10 Meal Prep Items and get 7% Off! Set Yourself Up For Success For The Week! This is Perfect For Anyone or Any Family Looking to Have a Buffet of Healthy Food in the Fridge All Week! Also consider our Subscriptions for larger discounts in bulk.

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The lightest most flavorful sauce you can add to waffles! Simple ingredients and simply good!

4 Cal

0.9 g Carbs

Gourmet Strawberry Sauce

Portion Size *

Gourmet Honey Mustard Sauce

No long to do's about this one! It's mainly for the kids so we keep it simple. 3 Ingredients to the perfect rations and Boom, kids are happy, Chef's happy ;-) Many clients who enjoy the Chicken meal prep entrees will order a side of Honey Mustard for a little Grilled Chicken dipping or Salad of their liking to eat at home or take to work.

*Click Photo For Nutritional Label & Ingredients

Portion Size *

Chef's GLUTEN FREE- NO SOY VERSION made with coconut aminos! No long to do's about this one! Many clients who enjoy the Chicken Meal Prep entrees will order a side of Teriyaki. Our Meal Prep Chicken Teriyaki Lovers Enjoy Extra of This As Well!

50 Cal

11 g Carbs

Gourmet GLUTEN FREE Teriyaki Sauce

$2.99

Portion Size *

Used for Chef's Breakfast Quesadillas But a Great Dip For So Much More!

Chef’s House Salsa Puree

*Click Photo For Nutritional Label & Ingredients

Portion Size *

Gourmet Teriyaki Sauce

No long to do's about this one! Many clients who enjoy the Chicken Meal Prep entrees will order a side of Teriyaki. Our Meal Prep Chicken Teriyaki Lovers Enjoy Extra of This As Well!

*Click Photo For Nutritional Label & Ingredients

Portion Size *

House Blue Cheese Dressing

Chef House Blue Cheese is Great To Accompany Any Buffalo Dish Or Even His Meal Prep Meats!

Portion Size *

House Buffalo Sauce

This sauce is NOT for the faint of heart, but If you like spicy you'll love this one! All American hot sauce slightly reduced with chef's seasonings a hint of tomato and finished with a few snips of butter. Resulting in a full bodied, velvety texture to coat all that you want spicy!🔥🔥🔥

20 calories

Portion Size *

Chef's Version of a popular classic that normally accompanies our Jumbo Shrimp Cocktail.

10 Cal

3 g Carbs

1 g Protein

House Cocktail Sauce

*Click Photo for Nutritional Label & Ingredients

10 calories

Portion Size *

CapersCountry VinaigretteDressingFrenchHealthyHouse SauceLightLiteLow CarbRoasted PeppersSaucesSea Bass Sauce

House Craft Pepper Caper Relish

Chef makes a country style vinaigrette of Fire Roasted Red Peppers, Capers, Parsley, Shallots, Fresh Lemon, Garlic, oil and More! It's the perfect blend of acidity, sweetness and salt that goes fabulously with the Sea Bass, and Many other Proteins as well as Veggies.

*Click Photo For Nutritional Label & Ingredients

Portion Size *

House Famous Caesar Dressing

KETO FRIENDLY Creamy with just the right amount of acidity and depth. Chef uses his House Mayo, Dijon, Red Wine Vinegar, and LOTS of parmesan to just name a few ingredients to compile this #1 Seller right here! The Greek may be the most versatile and used but the Caesar has a fan base and Chef doesn't spare any expenses when he makes his weekly batches.

*Click Photo For Nutritional Label & Ingredients

Portion Size *

This Vinaigrette is light, tangy (acidic) and well-bodied, it can work as a salad dressing or even stand up to a steak. Take some extra home today and use it on your meal prep chicken, marinades, salad dressing, or simply toss with grilled, roasted, or even raw veggies for a little summer Salad with zest. Moral - u can't go wrong, you'll win with whatever you use it for. That's what it does for us, and it certainly will for you too, guaranteed :-)

45 Cal

5 g Fat

1 g Carbs

House Greek Vinaigrette

45 calories

Portion Size *

Just that classic, nostalgic flavor that everyone loves and can relate with comfort and happy bellies. Simply made from whole Pomodoro tomatoes, Garlic, Basil and a touch of olive oil - this timeless sauce is a great addition to the fridge indeed.

20 Cal

0.5 g Fat

3 g Carbs

House Marinara Sauce

it's tangy, a little sweet, and got some good kick! Perfectly pairs with freshly pulled pork (kinda what makes ours authentic NC BBQ 😜 -along with the 24 hrs of hickory, smoked low and slow overnight, imo). It can also go with a variety of meats as a marinade or finisher, check out a little of Chef's Back story by reading on to the product detail page :-) Enjoy! SOUR CREAM, PREPARED HOT HORSERADISH, LEMON JUICE, WORCESTERSHIRE SAUCE (LEE & PERRINS - SOY FREE), KOSHER SALT, BLACK PEPPER

20 calories

Portion Size

Pint

House Tangy Carolina Sauce

30 calories

Portion Size *

You recipient will receive an email with a virtual gift card. You can schedule the delivery of this gift card as well! If you are buying this for yourself or a recipient who you want to personally give this gift to, use your email information as the recipient and you will receive the email with the photo of the gift card. You can print and put in a card you will hand deliver whenever you want! Enter your amount of choice! No Expiration date!

Gift Card

Brown Butta Jumbo Cookies

As you know Meals By Chef B is local and family owned. We love when we meet local small businesses.La Gringuita cookies are prepared local in West Palm Beach by a young entrepreneur who is genius when it comes to cookies. These giant jumbo cookies are like you have never tasted before! Chef taste tested and hands down approved these babies to offer to his clients! They are about 1/4 lb - inch and a half thick full on dessert cookies. Some say sharable, other's say no way, hands off! Chef Bryan took the hands off approach! 4 FROZEN UNCOOKED cookies per bag. They are frozen and delivered on ice with your meals. Put the bag right into the freezer and pop one out and follow the quick baking instructions on the package. These are sinful but great news is the have no preservative or artificial flavors! Crispy on the outside...gooey on the inside! Enjoy!

El Churro Jumbo Cookies

As you know Meals By Chef B is local and family owned. We love when we meet local small businesses.La Gringuita cookies are prepared local in West Palm Beach by a young entrepreneur who is genius when it comes to cookies. These giant jumbo cookies are like you have never tasted before! Chef taste tested and hands down approved these babies to offer to his clients! They are about 1/4 lb - inch and a half thick full on dessert cookies. Some say sharable, other's say no way, hands off! Chef Bryan took the hands off approach! 4 FROZEN UNCOOKED cookies per bag. They are frozen and delivered on ice with your meals. Put the bag right into the freezer and pop one out and follow the quick baking instructions on the package. These are sinful but great news is the have no preservative or artificial flavors! Crispy on the outside...gooey on the inside! Enjoy!

The Jammy Jumbo Cookies

As you know Meals By Chef B is local and family owned. We love when we meet local small businesses.La Gringuita cookies are prepared local in West Palm Beach by a young entrepreneur who is genius when it comes to cookies. These giant jumbo cookies are like you have never tasted before! Chef taste tested and hands down approved these babies to offer to his clients! They are about 1/4 lb - inch and a half thick full on dessert cookies. Some say sharable, other's say no way, hands off! Chef Bryan took the hands off approach! 4 FROZEN UNCOOKED cookies per bag. They are frozen and delivered on ice with your meals. Put the bag right into the freezer and pop one out and follow the quick baking instructions on the package. These are sinful but great news is the have no preservative or artificial flavors! Crispy on the outside...gooey on the inside! Enjoy!

Chocolate Souffle Jumbo Cookies

As you know Meals By Chef B is local and family owned. We love when we meet local small businesses.La Gringuita cookies are prepared local in West Palm Beach by a young entrepreneur who is genius when it comes to cookies. These giant jumbo cookies are like you have never tasted before! Chef taste tested and hands down approved these babies to offer to his clients! They are about 1/4 lb - inch and a half thick full on dessert cookies. Some say sharable, other's say no way, hands off! Chef Bryan took the hands off approach! 4 FROZEN UNCOOKED cookies per bag. They are frozen and delivered on ice with your meals. Put the bag right into the freezer and pop one out and follow the quick baking instructions on the package. These are sinful but great news is the have no preservative or artificial flavors! Crispy on the outside...gooey on the inside! Enjoy!

Chicken Stir Fry with Jasmine Rice

DAIRY-FREE All Natural Perdue Chicken Breasts, Sauteed with Asian Veggies (Broccoli, Napa Cabbage, Snow Peas, Bell Pepper, Mushrooms, and More!) Soy and Fresh Ginger. Served with Aromatic Jasmine Rice

Serving Size *

DAIRY FREE, GLUTEN FREE, KETO FRIENDLY Chef loads up the Wok with Fresh Veggies and Sauces them quickly on high heat with Fresh Garlic and Ginger. All Natural Marinated Chicken Breasts are Seared and Tossed into the Mix OR Double The Veggies for a Vegetarian Mix! Finished with light Aromatic House Soy Ginger Mandarin Sauce and Double the Veggies for a Flavor Packed Healthy Meal! *This is a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables. Soy used is Tamari, it's Wheat Free and Keto/Paleo Friendly.

Skinny Chicken (or Vegetarian) Stir Fry

*Click Photo For Full Nutritional Label & Ingredients

Simply Done with Freshly Steamed Broccoli, Sautéed Spinach, Sharp White and Yellow Cheddar, Mozzarella, Buttermilk, and Eggs ❤️❤️❤️ Offered By The Slice or Whole Pie.

Serving Size *

VEGETARIAN

Broccoli, Spinach & 3 Cheese Quiche

*Click Photo For Full Nutritional Label & Ingredients

Size *

CreammushroomSherrysoupspecialsVegetarianWhats new

Roasted Trio-Mushroom Bisque

GLUTEN FREE, KETO FRIENDLY A Creamy Delicious Puree of Roasted Portobello, Shitake and Crimini Mushrooms, with the Perfect Balance of House Vegetable Stock, Heavy Cream, Ricotta, Roasted Garlic, Sherry and Fresh Thyme.

Serving Size

Pint

MEAL PREP or FAMILY Broccoli Casserole

$29.95

Serving Size *

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY Very Simply Done, Sautéed All Natural Fresh Kale, with a Bit of Fresh Garlic Salt and Pepper, Finished with a Touch of White Wine for deglazing.

Meal Prep Sautéed Kale

*Click Photo For Full Nutritional Label & Ingredients

40 calories

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY Fresh All Natural Broccoli Florets, Lightly Tossed In Olive Oil and fresh roasted garlic for you to enjoy ALL Week Long! Each Package Contains 4 Servings.

MEAL PREP Roasted Garlic Broccoli Florets

*Click Photo For Full Nutritional Label & Ingredients

Protein PECAN Waffles

GLUTEN FREE Light & Airy! Perfect Heat and Serve Healthy Gluten Free Protein Waffles! Perfect combos of oats, low fat cottage cheese, egg whites, pecans, and notes of cinnamon and a side of sugar free syrup. Pro Re-heating Tip: If possible toast or air fry for 3-4 mins at 350 to regain crisp.

*Click Photo For Full Nutritional Label & Ingredients

Portion

Low Fat Protein Waffles

GLUTEN FREE Light & Airy! Perfect Heat and Serve Healthy Gluten Free Waffle! Perfect combos of oats, low fat cottage cheese, egg whites, and notes of cinnamon topped with a fresh strawberry and sugar free syrup and chef's house-made strawberry sauce.

*Click Photo For Full Nutritional Label & Ingredients

Portion *

Low Carb Four Cheese & Egg Wrap

KETO FRIENDLY This Grilled Breakfast Wrap with Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

BACON Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Bacon, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional label & Ingredients

ROASTED VEGGIE Breakfast Burrito

A Staple For Our Regulars... Grilled Breakfast Burrito with Roasted Veggies, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container. Macro based on half a burrito - 2 Servings per container

*Click Photo For Full Nutritional Label & Ingredients

250 calories

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Sautéed In Olive Oil and Garlic with Light Seasoning. Perfect Side For Any Meal!

MEAL PREP French Cut Garlic Green Beans

$15.99

Dairy FreeGluten FreeMeal PrepPaleopaleo friendlyPrepunder 500 caloriesVegetablesVegetarian

MEAL PREP Roasted Beets

GLUTEN FREE, DAIRY FREE Our Meal Prep Roasted Beets are Roasted, Peeled, Lightly Seasoned and Marinated, set up to be the Perfect Side! Use it to Finish off any Main Dish, Salad, Appetizer, or Simply snack on them on the go!

*Click Photo For Full Nutritional Label & Ingredients

KIDS Pizzadilla Platter

Chef's take on mess free pizza! His house marinara with mozzarella for a simple kids fav! Kids get One Side Choice of Jasmine Rice, Steamed Broccoli, or Steamed Baby carrots, and an Annie's Gummy Pouch!

*Click Photo For Nutritional Label & Instructions (macros based off carrots choice and no gummies)

410 calories

Side Choice *

GLUTEN FREE, DAIRY FREE These healthy vegan gluten and dairy free balls have all natural organic 2 ingredient peanut butter, Ground Flax Seeds, Coconut, Chia Seeds, Dairy Free Chocolate Chips, & Local Honey = Clean and Mean! This can be a great on the go breakfast popem' or a mid day treat! We Dare You To Get The Kiddos Hooked On These Healthy Treats Too!

Superfood Oat Balls

*Click Photo For Full Nutritional Label & Ingredients

Black Beans cooked until Soft with light Southwestern Spices and Aromatics, White Rice is then mixed in with vegetable stock and cooked till tender. A perfect source of protein and carbs, and great side dish to have around the house for the week! -100% Vegetarian

170 calories

Half Dozen

Meal Prep Black Beans and Rice

Click Photo For More Details and Nutritional Facts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef's Weekly Choice Fresh Grilled Vegetables. Lightly Seasoned and Tossed in Oil & Fresh Crushed Garlic, Grilled to Perfection. Roughly 2 Pounds or More After It's All Said and Done. Great for Meal Prep For The Week or Just a Great Side to Have on Hand to Add to Any Meal! Live Chat Us If You Need Us To Omit a Specific Vegetable For Allergy Purposes.

MEAL PREP Grilled Vegetables

*Click Photo For Full Nutritional Label & Ingredients

60 calories

Healthy Pumpkin Chocolate Chip Muffins

These Seasonal Pumpkin Light & Moist health dairy free muffins have all natural ingredients. Clean & Healthy! These are perfect for on the go or a slow morning with some tea. Microwave for 15 seconds and the warmth makes you want more than one! We Dare You To Get The Kiddos Hooked On These Healthy Treats Too! Major Mom Win! Macros based on one muffin, three per container.

*Click Photo For Full Nutritional Label & Ingredients

GLUTEN FREE The Perfect Healthy Breakfast For All Ages! Made with Oats and Banana This Healthy Treat Is Sure To Be a Breakfast Staple! 6 Small Pancakes and Organic Maple Syrup Per order. Macros Based On Entire Container Including Syrup.

3 Muffins

Banana Oat Pancakes

GLUTEN FREE, DAIRY FREE If You Know You Know....These Healthy Gluten and Dairy Free Vegan peanut butter cups have all-natural organic 2 ingredient peanut butter, organic pure maple syrup, dairy-free chocolate chips ( so good you won’t know the difference, coconut oil, and salt. The richness of this chocolate treat will make every bite enjoyable with a tad of sweetness and salty! It will make you break up with the "other" brand forever!🤭

Mini Healthy All Natural Peanut Butter Cups

*Click Photo For Full Nutritional Label & Ingredients

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY This HUGE Sharable Or Multi Meal Salad Is a Staple For Most! Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta! Macros based on 1 serving (2 per container)

130 calories

Half Dozen

LARGE Greek Salad

*Click Photo For Full Nutritional Label & Ingredients

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY This the INDIVIDUAL Salad. Chopped Romaine Hearts, Kalamata Olives, Cucumbers, Baby Tomatoes, Red Onions, Mini Sweet Peppers, Feta, & House Greek Vinaigrette. Make it Dairy Free and Remove The Feta! Macros Based On Entire Container.

Serving Size *

Dairy Free

Extra Greek Vinaigrette

INDIVIDUAL Greek Salad

*Click Photo For Full Nutritional Label & Ingredients

KETO FRIENDLY & GLUTEN FREE (OMIT CROUTONS ON SIDE) *Highly Requested Individual Salad! Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant, just leave off the Croutons and BOOM! These Salads come in our dinner size containers for easier eating. Comes with 2oz of dressing. (Croutons come on the side for those with GLUTEN allergies or looking for LOW CARB). Macros based on entire container.

Serving Size

Individual

Dairy Free

Extra Greek Vinaigrette

Add Grilled Chicken

INDIVIDUAL Classic Caesar Salad

*Click Photo For Nutritional Label & Ingredients