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Coconut Curry Cod with Yellow Split Pea Dal
Coconut curry cod over yellow split pea dal with garlicky spinach and green beans, mango-ginger chutney on the side.
220 Calories | 23g Protein | 22g Carbs | 4g Fat | 8g Fiber
Macros shown are for the Lunch portion; the Dinner portion is double.
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Allergens
Nutrition Facts
220Calories
Fat
4g
Carbs
22g
Protein
23g
Ingredients
Cod, coconut milk, lime juice, garlic, ginger, canola oil, cilantro, curry powder, salt. Water, yellow split peas, onion, crushed tomatoes, garlic, cilantro, canola oil, ginger, cumin, garam masala, turmeric, salt. Green beans, spinach, canola oil, garlic, salt. Mango-Ginger Chutney: mango, onion, apple cider vinegar, water, ginger, honey, crushed red pepper, cardamom, salt.
Contains: Fish
How to prepare
microwave
Reheat in black dish with lid removed for 1 minute. Test temp and reheat in 30 second increments to desired temp. For steak and meats with more dense sides remove meat and heat separately to desired temp. Family Portions- See our FAQ page. *Macros based on serving size. Lunch Portion = 1 serving Dinner Portion = 2 Servings