Allergens
Lemon-Dill Salmon with White Bean & Artichoke Ragout
Lemon-dill roasted salmon over a white bean and artichoke ragout with roasted asparagus, lemon-dill yogurt sauce on the side.
300 Calories | 25g Protein | 19g Carbs | 14g Fat | 6g Fiber
Macros shown are for the Lunch portion; the Dinner portion is double.
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Nutrition Facts
300Calories
Fat
14g
Carbs
19g
Protein
25g
Ingredients
Salmon, lemon juice, olive oil, garlic, dill, black pepper, salt. White beans, artichoke hearts, shallots, chicken broth, lemon juice, olive oil, garlic, parsley, salt. Asparagus, olive oil, garlic, lemon zest, black pepper, salt. Lemon-Dill Yogurt Sauce: nonfat Greek yogurt (milk), lemon juice, water, olive oil, dill, garlic, salt.
Contains: Fish, Milk
How to prepare
microwave
Reheat in black dish with lid removed for 1 minute. Test temp and reheat in 30 second increments to desired temp. For steak and meats with more dense sides remove meat and heat separately to desired temp. Family Portions- See our FAQ page. *Macros based on serving size. Lunch Portion = 1 serving Dinner Portion = 2 Servings