Turkey Kofta with Turmeric Basmati
Lean spiced turkey kofta with fresh herbs, mint and warm spices over turmeric basmati, with charred zucchini and grape tomatoes and a side of garlic lime tahini.
280 Calories | 36g Protein | 22g Carbs | 5g Fat
Macros shown are for the Lunch portion; the Dinner portion is double.
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Nutrition Facts
280Calories
Fat
5g
Carbs
22g
Protein
36g
Ingredients
Ground turkey, onion, parsley, garlic, mint, paprika, cumin, coriander, black pepper, cinnamon, allspice, salt. Basmati rice, water, onion, olive oil, turmeric, cumin, salt. Zucchini, tomatoes, olive oil, garlic, oregano, salt. Garlic lime tahini: tahini (sesame), water, lime juice, garlic, cumin, salt.
Contains: Sesame
How to prepare
microwave
Reheat in black dish with lid removed for 1 minute. Test temp and reheat in 30 second increments to desired temp. For steak and meats with more dense sides remove meat and heat separately to desired temp. Family Portions- See our FAQ page. *Macros based on serving size. Lunch Portion = 1 serving Dinner Portion = 2 Servings

