Affordable Keto Meal Prep Home Delivery Service in Florida

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY Marinated, Grilled ALL NATURAL Perdue Chicken Breasts, Glazed with Fresh Blistered Cranberries. Roasted Cauliflower Rice and Chef's Choice Charred Veggies.

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Balsamic Aioli Grilled Chicken & Cauliflower Rice

GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Marinated Grilled Chicken Breasts, Paired with Roasted Cauliflower Rice and Finished with a Side of Our Handmade Tangy, Rich Balsamic Aioli. Great Keto-Friendly Meal!

*Click Photo For Nutritional Label & Ingredients

$12.95

390 calories

Serving Size

Extra Sauce

MEAL PREP Prime Roast Beef

GLUTEN FREE, KETO, PALEO Over 1 Pound of Deliciously Tender, Slow Roasted Certified Angus Beef (Prime Top Round) w/ House Jus and Creamy Horseradish. Satisfy your Beef Lover's Pallet, plus use for Sandwiches, Chopped Salads, and much much more!

*Click Photo For Nutritional Label & Ingredients

Extra Sauce

Lean Mandarin Sesame Beef Tenderloin

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY A Tasty light Aromatic Stir Fry of Beef Tenderloin (Filet), Broccolini, Broccoli, and a touch of Bell Pepper. Seared Hibachi Style, finished with freshly Squeezed Mandarin Orange, and an Aromatic Sesame-Soy/Ginger Glaze! *Chef is using Tamari Soy Sauce for this Recipe making it Gluten Free and Keto Friendly ;-)

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Kona Espresso Crusted Chateaubriand

GLUTEN FREE & DAIRY FREE (Omit the Horseradish Sauce) Kona Espresso Crusted Chateaubriand & Horseradish, The Chateaubriand, Crusted in a rub of Sea Salt, Cracked Pepper and Fine Kona Espresso. Pan Seared, Slow Roasted, and then Rested Med Rare. Sliced and Paired with Grilled Asparagus, Charred Onions, and Chef's Creamy Horseradish Sauce. Macros include horseradish sauce. Click photo for sauce label.

*Click Photo For Nutritional label & Ingredients

Serving Size *

Blue Crab Stuffed Jumbo White Shrimp with a Parmesan Herb Crust. Finished with our Lemon Aioli, fresh Citrus and Roasted Butternut Squash. Chef Makes a Delicious stuffing with Lump Crab, Herbs, Roasted Mirepoix, Roasted Red Pepper, House Mayo, Old Bay and More. Then Gently Stuffed Butterflied Jumbo Shrimp and Baked them Perfectly with a Lite Parmesan Crust. Diced Roasted Butternut Squash and His Handmade Lemon Aioli Brings Together This Decadent Seafood Dish!

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Flank Steak w/Cauliflower Rice

KETO FRIENDLY, GLUTEN FREE, DAIRY FREE A Deliciously Simple Steak Dish with Grilled Angus Sirloin, and Our House Cauliflower Rice, Oven Roasted with Garlic and Chef Seasonings, Roasted Garlic and Red Pepper Garnish.

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Grilled SHRIMP w/ Cauliflower Rice

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY A Deliciously Simple Dish with Lightly Sautéed Large White Shrimp, and Our House Cauliflower Rice, Oven Roasted with Garlic and Chef Seasonings, Finished with Roasted Garlic and Red Pepper Garnis

*Click Photo For Nutritional Label & Ingredients

Serving Size

All Natural Chicken Cobb Salad

KETO-FRIENDLY, GLUTEN FREE Grilled ALL Natural Chicken Breast Cobb, Crispy Iceberg Lettuce, Hard Boiled Egg, Blue Cheese Crumbles, Tomatoes, Cucumbers, House Bacon Bits, Red Onion, House Creamy Balsamic Dressing. All Salads Come in Large Square Containers with MORE Salad and Easier Eating. This Can Be One Giant Meal or Share or Portion For two day! Comes with 4oz of Dressing Per Salad. Add Extra Chicken, Extra Dressing, and Omit The Cheese If You Would Like.

*Click Photo For Nutritional Label & Ingredients

$17.95

450 calories

Serving Size *

Extra Chicken

Extra Dressing

Dairy Free

No Bacon

Skinny Chicken Stir Fry

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY Chef loads up the Wok with Season's Best Asian Fresh Veggies and Lightly Sautées them quickly on high heat with GLUTEN FREE Soy Sauce, Ginger, Garlic, Scallions, & Sesame Oil. All Natural Marinated Chicken Breasts are Seared and Tossed into the Mix.

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Skinny Ginger Shrimp Stir Fry

DAIRY FREE, KETO FRIENDLY Ginger Shrimp Stir Fry - Chef loads up the Wok with Fresh Veggies and Sautés them quickly on high heat with GLUTEN FREE Soy Sauce, Fresh Garlic, and Ginger. Large Marinated White Shrimp are Seared and Tossed into the Mix. Finished with our light Aromatic House Soy Ginger Sauce and Double the Veggies! *This will be a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables!

*Click Photo For Full Nutritional Label & Ingredients

$13.95

240 calories

Serving Size *

Vegetarian Asian Medley Stir Fry

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY Chef loads up the Wok with Season's Best Asian Fresh Veggies and Lightly Sautées them quickly on high heat with GLUTEN FREE Soy Sauce, Ginger, Garlic, Scallions, & Sesame Oil. *This will be a Dairy Free Item, Protein and Veggies Cooked with Olive Oil, Only Carbs are Naturally Occurring from Fresh Vegetables. Soy used is Tamari, it's Wheat Free and Keto/Paleo Friendly

*Click Photo For Full Nutritional Label & Ingredients

Serving Size *

Meal Prep Turkey Meatballs & Marinara

Ground Lean Mini Turkey Meatballs, Hand Rolled and Lightly Seasoned with Italian Herbs, Garlic and Parmesan. Baked, Crisped and Served with our House Marinara for dipping. 1 pound of Meatballs (Roughly 15-16 pcs) for Snacking Throughout The Week for The Kids, Mom or Dad!

MEAL PREP BLACKENED Chicken Breasts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!!

Dipping Sauces

MEAL PREP All Natural Grilled Chicken Breasts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Six Sliced 4 oz ALL NATURAL Heartland Perdue Chicken Breasts (Equaling Just a bit over 1 pound after cooking) Lightly Marinated, Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! Add a side of one of Chef's Sauce for Dipping!

Dipping Sauces

Chef’s Deli -Albacore Tuna Salad

DAIRY-FREE, GLUTEN- FREE, KETO-FRIENDLY Chef's House White Albacore Tuna Salad, with House Mayo (Keto/Paleo Friendly). Served in a deli container for your convenience to be enjoyed throughout the week! Put It On A Salad, Crackers, Or Enjoy It, Solo!

*Click Photo For Nutritional Label & Ingredients

Portion Size *

Tuna Salad w/ Garden Veggies

GLUTEN- FREE, KETO-FRIENDLY White Albacore Tuna Salad, with House Mayo (Keto/Paleo Friendly). Served in a lunch size container with veggies for dipping!

$14.95

230 calories

NEW! Organic Raw Cold Pressed Juice – Jungle Juice

13oz Bottle Introducing Cold Raw Pressed Organic Pineapple, Organic Carrot, Organic Strawberry, Organic Green Apple, Organic Blueberry. This Juice Tastes GOOD! It's SO refreshing & You Truly Feel Full After Drinking It!

Warning: This product is not pasteurized and therefore may contain harmful bacteria that can cause serious illness in children, the elderly and persons with weakened immune system.

*May help with Mood, Good Cholesterol, Immune Booster

-Keep refrigerated. Good in fridge until Friday each delivery week. Shake well. Separation of ingredients is normal.

*Click Photo For More Information

$14.95

136 calories

Size

13 oz

Low Carb ROASTED VEGGIE Egg Wrap

KETO FRIENDLY Wio Wraps are Low Carb, Low Fat, High Protein, Keto Friendly, Plant Based & Organic. These are a smaller wraps than our breakfast burritos but way less guilt! This Grilled Breakfast Wrap with Roasted Veggie, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

$10.95

120 calories

NEW!

Low Carb SAUSAGE Egg Wrap

KETO FRIENDLY Wio Wraps are Low Carb, Low Fat, High Protein, Keto Friendly, Plant Based & Organic. These are a smaller wraps than our breakfast burritos but way less guilt! This Grilled Breakfast Wrap with Sausage, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

$10.95

150 calories

NEW!

Low Carb BACON Egg Wrap

KETO FRIENDLY Wio Wraps are Low Carb, Low Fat, High Protein, Keto Friendly, Plant Based & Organic. These are a smaller wraps than our breakfast burritos but way less guilt! This Grilled Breakfast Wrap with Bacon, Egg and Cheese + Chef's Freshly Prepared Pureed Salsa for Dipping! 4 Min in the air fryer or conventional oven and you will be hooked! Macros based on one half - 2 halves per container.

*Click Photo For Full Nutritional Label & Ingredients

$10.95

170 calories

NEW!

Low Fat/Carb Chicken Snack Wrap

Wio Smart Food Buffalo Chicken Snack Wrap Slow Roasted all Natural Perdue Whole Chickens (white & dark meat), Gently Pulled and Tossed in our House (Keto Friendly) Buffalo Sauce... Has a kick! Wrapped in the newest wrap on the market. Wio Smart Food Wraps are the most innovative way to eat what you like with virtually no fat or carbs...and it tastes good! 240 Calories /5g Fat / 7g Carbs /42g Protein -Per Serving Entire Container- this is a snack size Option To Add BLUE CHEESE : 2 oz - 160 Calories/ 16g Fat 0g Carbs/ 2 g Protein- 2oz container

*Click Photo For Full Nutritional Label & Ingredients

Add Blue Cheese

Guiltless Chocolate Brownie Muffins

KETO FRIENDLY, DAIRY FREE NOT too good to be true! These gems are made with Wio Smart Foods flour. Wio Smart Foods is a premium carb blocking flour that's Organic, No GMO, Low Carb, Low Fat, High Protein, Plant Based, and Keto Friendly! WHAT! Yes! Best Part... they taste SO good and So Filling! Great On The Go Snack Or Breakfast! We won't blame you if you become addicted. They freeze great too but you won't need to...those babies will be gone in no time! 40 Calories/ 1g Fat/ 12g Carbs (7 Net Carbs)/ 4g Protein - Per Muffin (2 or 4 MUFFINS PER PACKAGE)

*Click Photo For Nutritional Label & Ingredients

Size *

MEAL PREP Jumbo BBQ Shrimp

Gorgeous Jumbo (12-15 per pound), Lightly marinated in a Smoked Paprika Rub, Citrus and Garlic. Charbroiled to Perfection and Plump, Fresh Wedges of Citrus and Herbs. So Versatile, Great on Salads, Wraps, pair with freshly made sides for the Fam, or maybe just let dad have the whole plate Hah!

Low Carb BACON Breakfast Bowl

GLUTEN-FREE, KETO-FRIENDLY, DAIRY FREE OPTION Protein-Packed Bacon, Egg, and Cheese Bowl with All Natural ingredients. Whether you're Low Carb-ing it, Keto, or Paleo, such a Perfect - Easy way to Start the Day! DAIRY FREE OPTION

*Click Photo For Nutritional Label & Ingredients

Dairy Free Option

Low Carb SAUSAGE Breakfast Bowl

GLUTEN-FREE, KETO-FRIENDLY, DAIRY FREE OPTION Protein-Packed Breakfast Sausage, Egg, and Cheese Bowl with All Natural ingredients. Whether you're Low Carb-ing it, Keto, or Paleo, such a Perfect - Easy way to Start the Day! DAIRY FREE OPTION

*Click Photo For Nutritional Label & Ingredients

Dairy Free Option

Low Carb Vegetarian Breakfast Bowl

Protein Packed All Natural Scrambled Eggs, Topped With a Mix of Roasted and Grilled Veggies. Perfect for Veggies Lovers and our Dairy / Gluten Free Clients!

MEAL PREP Steamed Baby Bok Choy

GLUTEN FREE, DAIRY-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Lean & Clean Steamed Bok Choy!

Pan Roasted Sea Bass

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Macros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side. 310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish

*Click Photo For Nutritional Label & Ingredients

Serving Size *

Chef’s Deli Container – Cranberry, Apple, Almond Chicken Salad

GLUTEN FREE Chef's twist on a Southern Classic with ALL NATURAL Perdue Boneless Skinless Chicken Breast, Freshly Diced Celery, House Made Keto Mayo, Dried Cranberries, Fresh Diced Apples, and just a hint of Sour Cream, Dill and Capers for a unique body and balance. Don't knock it till you try it, our Samplers have given it rave reviews!

*Click Photo For Nutritional Information & Ingredients

Portion Size *

GF Skinny Chicken Teriyaki

DAIRY FREE, GLUTEN FREE, KETO FRIENDLY

The Guiltless Adult Chicken Teriyaki Meal!

Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY).

Macros do not include 2oz side sauce. Click photo for macros.

*Click Photo For Nutritional Label & Ingredients

Portion Size *

Organic Raw Cold Pressed Juice – Green Machine

13oz Bottle 1.5lbs of Nutrient Rich Cold Raw Pressed Organic Cucumber, Organic Kale, Organic Spinach, Organic Green Apple, Organic Pear, Organic Celery, Organic Lemon. This Green Machine Tastes GOOD ! We Promise You Don't Have to Hold Your Nose! It's SO refreshing & You Truly Feel Full After Drinking It!!

*May help with digestion and with antioxidant benefits.

-Keep refrigerated. Good in fridge until Friday each delivery week. Shake well. Separation of ingredients is normal.