Keto Friendly

Name: Meals By Chef B LLC
Address: 522 Lantana Rd, Lantana, FL, 33462, United States
Telephone: +1 561-903-6222
Price range: $-$$
Rating: 5

Chef B knows that Keto Friendly Options are very important to our clients. He offers many items that help support a Keto lifestyle! Our Meal Prep items are a great way to keep Keto Friendly Proteins and Veggies in the fridge for the week to access and make multiple meals with. The portioned meals are designed to treat yourself with tasty Keto Friendly meals so you truly don’t every feel like you are limited or depriving yourself of delicious scratch food while on your journey!

340Calories
29gFat
7gCarbs
14gProtein

Buffalo Chicken Salad w/ Organic Greens
GLUTEN FREE 190 Calories / 12g Fat / 6g (Net 4) Carbs /14g Protein -If You Hold The Blue Cheese Dressing. Slow Roasted Pulled Chicken House Buffalo Sauce, Organic Baby Greens, Celery, Carrots, Cucumbers, Tomatoes, Blue Crumbles and Buttermilk Blue Dressing *Macros based on 1 Serving (1/2 The Salad and Dressing) - Double for Entire Salad.

$12.95 – $34.95
340 calories

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150Calories
4gFat
9gCarbs
22gProtein

Keto Greek Shrimp Bowl
Greek Marinated Grilled Large White Shrimp, Roasted Cauliflower Rice, Freshly Cut Greek Style Veggies, Kalamatas, Organic Spinach, Feta, Greek Vinaigrette and Handmade Tzatziki

$9.95 – $52.95
150 calories

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180Calories
5gFat
5gCarbs
28gProtein

Keto Greek Chicken Bowl
Greek Marinated Grilled Chicken Breasts over Roasted Cauliflower Rice, Freshly Cut Greek Style Veggies, Kalamatas, Organic Spinach, Feta, Greek Vinaigrette and Handmade Tzatziki!

$9.95 – $52.95
180 calories

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190Calories
8gFat
9gCarbs
21gProtein

Skinny Bang Bang Shrimp
KETO FRIENDLY, GLUTEN FREE Large White Shrimp Lightly Marinated, Grilled and Tossed in our House Spicy Sweet Bang Bang Sauce. Served with our Slow Roasted Cauliflower Rice. A Wonderful Low-er Calorie/Carb Version of this popular Sweet and Spicy Dish!

$10.95 – $58.95
190 calories

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120Calories
20gProtein
4gCarbs
3gFat

Meal Prep Citrus Grilled Shrimp
DAIRY-FREE, GLUTEN-FREE, KEFO-FRIENDLY, PALEO-FRIENDLY A Full Pound of Large White Shrimp, Lightly Marinated in Garlic, Spices, and Lemon, Perfectly Grilled. Meal, Snack, Add to a Salad, Wrap, or Anything!
Click Photo For Nutritional Facts and More Details

$26.95
120 calories

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310Calories
22gFat
8gCarbs
21gProtein

KETO Flashback Meatloaf w/ Cauli & Goat Cheese Puree
GLUTEN FREE Angus Ground Beef Seasoned with Chef's Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with a Keto Friendly All Natural Tomato Puree. Over Chef's Yummy Roasted Cauliflower with Garlic & Herbs Pureed with Goat Cheese Fondue.

Rated 5.00 out of 5
$11.95 – $56.95
310 calories

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390Calories
27gFat
9gCarbs
29gProtein

Balsamic Aioli Grilled Chicken & Cauliflower
GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Marinated Grilled Chicken Breasts, Paired with Roasted Cauliflower Rice and Finished with a Side of Our Handmade Tangy, Rich Balsamic Aioli. Great Keto-Friendly Meal!

$8.95 – $48.95
390 calories

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360Calories
27gFat
6gCarbs
21gProtein

MEAL PREP Cheesy Italian Meatballs
GLUTEN-FREE, KETO-FRIENDLY Meal Prep Portion For The Week! Our Classic Cheesy Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork, and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara and Cheese Loaded!

Rated 5.00 out of 5
$15.95
360 calories

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700Calories
37gFat
53gCarbs
37gProtein

Italian CHEESY Meatballs & Spaghetti
GLUTEN FREE, KETO FRIENDLY Our Classic Italian Meatballs Covered in Italian Cheese are Handmade with love and the Italian Trinity of Veal, Pork and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Now Served over Spaghetti and Marina!

Rated 5.00 out of 5
$10.95 – $56.95
700 calories

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610Calories
30gFat
53gCarbs
30gProtein

Italian Meatballs & Spaghetti
KETO FRIENDLY OPTION AVAILABLE (ZOODLES) Our Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Now available over Spaghetti and House Marinara

$9.95 – $52.95
610 calories

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430Calories
29gProtein
9gCarbs
36gProtein

LOW CARB Chicken Pesto
ALL NATURAL Roasted Chicken Breast, Brushed With Our House Fresh Pesto, Melty Fresh Mozzarella, Roasted Pepper Garnish, Over Organic Baby Spinach Salad, Baby Tomatoes, Red Onion, Side of Fresh Pesto

$9.95 – $52.95
430 calories

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210Calories
5gFat
3gCarbs
36gProtein

Skinny Pulled Buffalo Chicken
GLUTEN FREE ALL NATURAL Pulled Chicken Breast Tossed in our House Buffalo Sauce, Served with Slow Roasted Cauliflower Rice. Packed With Protein! Spicy, Rich Yet Healthy and Delicious!

$9.95 – $48.95
210 calories

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190Calories
5gFat
10gCarbs
26gProtein

GF Skinny Chicken Teriyaki
DAIRY FREE, GLUTEN FREE, KETO FRIENDLY
The Guiltless Adult Chicken Teriyaki Meal!
Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY)

$9.95 – $54.95
190 calories

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160Calories
3gFat
5gCarbs
28gProtein

Skinny Chicken with Broccoli
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Lean and Mean - Grilled Lightly Marinated All Natural Chicken Breast, A Generous Helping of Steamed Broccoli.

$8.95 – $48.95
160 calories

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280Calories
10gFat
15gCarbs
28gProtein

Low Carb Baja Chicken w/ Baby Arugula
ALL NATURAL Perdue Chicken Breasts, Marinated in Baja Spices and Grilled to Perfection. Fresh Bedding of Tender Baby Arugula with Charred Peppers, Sweet Onions and Fresh Chimichurri.

$9.95 – $52.95
280 calories

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Brown Butter Seared Filet of Beef, Parmesan Cauliflower
Chef's Grilled Filet Mignon (Dinner = 7oz), Seared in Toasty Brown Butter, over a Duo of Roasted and Smashed Parmesan Cauliflower. Dash of Chef's House Pesto, a bit more of that toasty brown Butter and Freshly Shaved Aged Parm. Keto Friendly and Heavenly all at the same time, Enjoy!

$15.95 – $92.95

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180Calories
11gFat
2gCarbs
19gProtein

MEAL PREP Clean Sixty South Salmon
GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY Highly requested MEAL PREP Six Salmon Filets Seasoned and Roasted Ready To Help You Prep For The Week!

Rated 5.00 out of 5
$49.95
180 calories

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300Calories
13gFat
13gProtein
3gCarbs

Meal Prep (PRIME) Roast Beef
GLUTEN FREE, KETO, PALEO Over 1 Pound of Deliciously Tender, Slow Roasted Certified Angus Beef (Prime Top Round) w/ House Jus and Creamy Horseradish. Satisfy your Beef Lover's Pallet, plus use for Sandwiches, Chopped Salads, and much much more!

$21.95
300 calories

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150Calories
2gFat
31gProtein

Meal Prep BLACKENED Chicken Breasts
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!!

$27.95
150 calories

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160Calories
39gProtein
3gCarbs
2gFat

Meal Prep All Natural Grilled Chicken Breasts
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY ALL NATURAL Chicken Breast Marinated Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!

$25.95
160 calories

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60Calories
3gProtein
7gCarbs
3gFat

Meal Prep Grilled Vegetables
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef's Choice Fresh Grilled Vegetables. Lightly Seasoned and Tossed in Oil & Fresh Crushed Garlic, grilled to perfection. Roughly 2 Pounds or More after it's all said and done, Great for Meal Prep for the week or just a great side to have on hand to add to any meal!
Click Photo For Nutritional Label and More Information

$16.95
60 calories

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350Calories
19gFat
11gCarbs
36gProtein

Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!

Rated 5.00 out of 5
$11.95 – $58.95
350 calories

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230Calories
10gFat
7gCarbs
28gProtein

MEAL PREP Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY Highly Requested and Its Here! The Chicken ONLY! Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!

$39.95
230 calories

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310Calories
24gFat
5gCarbs
26gProtein

Pan Roasted Sea Bass
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Macros are WITH Sauce. Click Photo For Macros If You Omit Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish.

Rated 5.00 out of 5
$11.95 – $64.95
310 calories

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140Calories
11gFat
6gCarbs
7gProtein

Meal Prep Roasted Cauliflower & Goat Cheese Purée
GLUTEN-FREE, KETO-FRIENDLY A KETO Friendly Crowd-Pleasing Helping of our Popular Roasted Cauliflower and Goat Cheese Puree - Loaded with Flavor and Light on the Carbs!

$16.95
140 calories

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310Calories
23gFat
24gProtein

Meal Prep BBQ Hickory Smoked Beef Brisket
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY 1 Pound of Chef's Famous Low and Slow Smoked Hickory Brisket. Smoked low and slow overnight for a minimum of 20 hrs, Chef Now Exclusively Uses USDA "PRIME" Briskets! KETO BBQ Sauce is Now Available on our Sauce Page!

$24.95
310 calories

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430Calories
30gProtein
9gCarbs
30gFat

Meal Prep Carolina Hickory Pulled Pork
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef B's Famous Pulled Hickory House Smoked Pork Shoulder & Tangy Carolina Sauce. Smoked low and slow for 24 hours, true NC style BBQ straight from the Carolina Native Himself! Order just one or more! For Volume Discounts (5 pounds +) please contact us for Pricing!
Click On Photo For Nutritional Facts and More Information

$13.95
430 calories

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70Calories
4gFat
8gCarbs
4gProtein

Meal Prep Grilled Asparagus
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Very Simply Done - Oil, Chef's Seasoning, and Fresh Garlic Grilled to Perfection, over a pound After Cooking!

$17.95
70 calories

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35Calories
2gFat
4gProtein
5gCarbs

Meal Prep Sautéed Spinach
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Very Simply Done, Sautéed All Natural Fresh Spinach, with a Bit of Fresh Garlic Salt and Pepper, Finished with a Touch of Chardonnay.
Click Photo For Nutritional Facts and More Details

$11.95
35 calories

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60Calories
4gFat
6gCarbs
2gProtein

Meal Prep Roasted Cauliflower Rice
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Fresh Cut Cauliflower (Equivalent 2 Medium or 1.25 Jumbo Heads) Roasted and Prepared with Fresh Garlic and Chef's Seasonings!
Click Photo For Nutritional Fact and More Information

$13.95
60 calories

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20Calories
2gProtein
4gCarbs
2gFiber

Meal Prep Steamed Broccoli Florets
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY A Simple Side for the Broccoli Lover, or Those Who Need a Handful or 4 or Green Veggies to their Meals! Fresh All Natural Broccoli Florets, Lightly Salted and Steamed Perfectly for you to enjoy ALL Week Long!

Rated 5.00 out of 5
$6.95
20 calories

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70Calories
2gProtein
7gCarbs
4gFat

Meal Prep Zoodles (Zucchini Noodles)
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Fresh Cut Zucchini Noodles Sautéed in Light Oil and Fresh Garlic.
Click Photo For Nutritional Facts and More Details

$9.95
70 calories

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460Calories
38gFat
18gCarbs
16gProtein

Classic Caesar Salad
Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant, just leave off the Croutons and BOOM! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also We've upgraded to the dressing to 4oz Per Salad for Added Value!

$9.95 – $24.95
460 calories

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580Calories
37gFat
18gProtein
44gCarbs

Caesar Salad w/ GRILLED CHICKEN
KETO-FRIENDLY Grilled Chicken Breast Strips on Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also We've upgraded to the dressing to 4oz Per Salad for Added Value!

Rated 5.00 out of 5
$13.95 – $39.95
580 calories

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590Calories
47gFat
18gCarbs
38gProtein

Caesar Salad w/ GRILLED SALMON
GLUTEN-FREE, KETO-FRIENDLY Grilled Salmon on Crisp Romaine, Shaved Parmesan, Garlic Herb, and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also, We've upgraded the dressing to 4oz Per Salad for Added Value!

$16.95 – $57.95
590 calories

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590Calories
37gFat
21gCarbs
43gProtein

Caesar Salad w/ GRILLED SHRIMP
GLUTEN-FREE, KETO-FRIENDLY Grilled Shrimp on Crisp Romaine, Shaved Parmesan, Garlic Herb, and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Friendly! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also, We've upgraded the dressing to 4oz Per Salad for Added Value!

$16.95 – $57.95
590 calories

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290Calories
16gFat
11gCarbs
26gProtein

Sixty South – Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Sixty South (High Quality) Salmon, Steamed Broccoli Florets, Fresh Citrus

Rated 5.00 out of 5
$11.95 – $64.95
290 calories

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Chef’s Gourmet Kraft Jerky
DAIRY-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef's Craft Gourmet Jerky - Steakhouse, Chipotle, Hickory, Teriyaki, Or Sweet and Spicy Korean BBQ Flavors, Sold by the 1/2 pound or 1 pound! (Korean Pictured Above)

$17.95 – $29.95

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E-GIFT CARD

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Buffalo Chicken Salad w/ Organic Greens

Keto Greek Shrimp Bowl

Keto Greek Chicken Bowl

Skinny Bang Bang Shrimp

Meal Prep Citrus Grilled Shrimp

KETO Flashback Meatloaf w/ Cauli & Goat Cheese Puree

Balsamic Aioli Grilled Chicken & Cauliflower

MEAL PREP Cheesy Italian Meatballs

Italian CHEESY Meatballs & Spaghetti

Italian Meatballs & Spaghetti

LOW CARB Chicken Pesto

Skinny Pulled Buffalo Chicken

GF Skinny Chicken Teriyaki

Skinny Chicken with Broccoli

Low Carb Baja Chicken w/ Baby Arugula

Brown Butter Seared Filet of Beef, Parmesan Cauliflower

MEAL PREP Clean Sixty South Salmon

Meal Prep (PRIME) Roast Beef

Meal Prep BLACKENED Chicken Breasts

Meal Prep All Natural Grilled Chicken Breasts

Meal Prep Grilled Vegetables

Keto/ GF Chicken Parm

MEAL PREP Keto/ GF Chicken Parm

Pan Roasted Sea Bass

Meal Prep Roasted Cauliflower & Goat Cheese Purée

Meal Prep BBQ Hickory Smoked Beef Brisket

Meal Prep Carolina Hickory Pulled Pork

Meal Prep Grilled Asparagus

Meal Prep Sautéed Spinach

Meal Prep Roasted Cauliflower Rice

Meal Prep Steamed Broccoli Florets

Meal Prep Zoodles (Zucchini Noodles)

Classic Caesar Salad

Caesar Salad w/ GRILLED CHICKEN

Caesar Salad w/ GRILLED SALMON

Caesar Salad w/ GRILLED SHRIMP

Sixty South – Clean Salmon

Chef’s Gourmet Kraft Jerky