Keto Friendly

Chef B knows that Keto Friendly Options are very important to our clients. He offers many items that help support a Keto lifestyle! Our Meal Prep items are a great way to keep Keto Friendly Proteins and Veggies in the fridge for the week to access and make multiple meals with. The portioned meals are designed to treat yourself with tasty Keto Friendly meals so you truly don’t every feel like you are limited or depriving yourself of delicious scratch food while on your journey!

430Calories
29gProtein
9gCarbs
36gProtein

LOW CARB Chicken Pesto
ALL NATURAL Roasted Chicken Breast, Brushed With Our House Fresh Pesto, Melty Fresh Mozzarella, Roasted Pepper Garnish, Over Organic Baby Spinach Salad, Baby Tomatoes, Red Onion, Side of Fresh Pesto

$9.95 – $52.95
430 calories

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190Calories
5gFat
10gCarbs
26gProtein

GF Skinny Chicken Teriyaki
DAIRY FREE, GLUTEN FREE, KETO FRIENDLY
The Guiltless Adult Chicken Teriyaki Meal!
Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY)

$9.95 – $54.95
190 calories

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200Calories
6gFat
2gCarbs
33gProtein

Lemon Caper Halibut
4-6oz Filets (before cooking) of Northern Atlantic Halibut, Pan Seared and finished with a light house lemon caper vinaigrette. Enough for the whole family or for a fish-lover to eat throughout the week!

$24.95 – $84.95
200 calories

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670Calories
52gFat
7gCarbs
42gProtein

Jumbo Buffalo Wings (4 Flavor Choices)
JUMBO Naked Classic Wings Right Here! Crisped and tossed in our House Buffalo Sauce (Hot), BBQ Sauce (Mild), Teriyaki, (NOT GLUTEN FREE) Or Sweet & Sour. Served with Fresh Veg Stix and House Blue Cheese For Dipping. Lunch -6 Wings. Dinner- 12 Wings. Family 48 Wings. One Flavor per portion ordered.

$9.95 – $61.99
670 calories

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210Calories
5gFat
3gCarbs
36gProtein

Skinny Pulled Buffalo Chicken
GLUTEN FREE ALL NATURAL Pulled Chicken Breast Tossed in our House Buffalo Sauce, Served with Slow Roasted Cauliflower Rice. Packed With Protein! Spicy, Rich Yet Healthy and Delicious!

$9.95 – $48.95
210 calories

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320Calories
23gFat
27gProtein

KETO Hickory Baby Back Ribs
GLUTEN FREE. DAIRY FREE, KETO FRIENDLY Chef's Made a Complete Recipe (Sauce) and Rub Profile that is Keto Friendly... AND DELICIOUS! Same Smoky Flavor and tenderness that an all day low smoke provides, without the sugar or carbs!

$15.95 – $52.95
320 calories

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280Calories
8gFat
9gCarbs
39gProtein

LEAN Peppercorn Coulotte w/ Grilled Veggies
GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY Steakhouse Spice Rubbed Peppercorn Coulotte (Top Sirloin) Steak. Done Simply, well Seasoned and Grilled, Rested so it's Plenty Juicy and Paired with our Weekly Grilled Veggies and House Peppercorn Sauce!

Rated 5.00 out of 5
$12.95 – $74.95
280 calories

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50Calories
4gFat
5gCarbs
2gProtein

Meal Prep Grilled Portobello
GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY Grilled Portobellos Lightly Seasoned with Fresh Garlic and Herbs, Grilled to Perfection.

$14.95
50 calories

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390Calories
27gFat
9gCarbs
29gProtein

Balsamic Aioli Grilled Chicken & Cauliflower
GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Marinated Grilled Chicken Breasts, Paired with Roasted Cauliflower Rice and Finished with a Side of Our Handmade Tangy, Rich Balsamic Aioli. Great Keto-Friendly Meal!

$8.95 – $48.95
390 calories

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310Calories
22gFat
8gCarbs
21gProtein

KETO Flashback Meatloaf w/ Cauli & Goat Cheese Puree
Angus Ground Beef Seasoned with Chef's Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with a Keto Friendly All Natural Tomato Puree. Over Chef's Yummy Roasted Cauliflower with Garlic & Herbs Pureed with Goat Cheese Fondue.

Rated 5.00 out of 5
$11.95 – $56.95
310 calories

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310Calories
24gFat
5gCarbs
26gProtein

Pan Roasted Sea Bass
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Macros are WITH Sauce. Click Photo For Macros If You Omit Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish.

Rated 5.00 out of 5
$11.95 – $64.95
310 calories

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180Calories
11gFat
2gCarbs
19gProtein

MEAL PREP Clean Sixty South Salmon
GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY Highly requested MEAL PREP Six Salmon Filets Seasoned and Roasted Ready To Help You Prep For The Week!

Rated 5.00 out of 5
$49.95
180 calories

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200Calories
19gFat
6gCarbs
4gProtein

Buffalo Cauliflower Meal Prep (Keto Friendly)
Freshly Roasted Cauliflower Florets Tossed in our House Buffalo Sauce, Fresh Celery Stix, House Blue Cheese Dipping Sauce - Keto Friendly and Over a Pound to Munch on Throughout the WEEK!

$15.95
200 calories

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150Calories
2gFat
31gProtein

Meal Prep BLACKENED Chicken Breasts
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!!

$27.95
150 calories

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160Calories
39gProtein
3gCarbs
2gFat

Meal Prep All Natural Grilled Chicken Breasts
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY ALL NATURAL Chicken Breast Marinated Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!

$25.95
160 calories

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320Calories
9gFat
31gProtein

Meal Prep Grilled Flank Steak
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY 1 Pound of High-Quality Choice Flank Steak (cooked weight) Grilled to perfection. Meal Prep - Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!

Rated 5.00 out of 5
$29.95
320 calories

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1Calories
1gFat
1gCarbs
1gProtein

Meal Prep French Cut Green Beans
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Sautéed In Olive Oil and Garlic with Light Seasoning. Perfect Side For Any Meal!

Rated 5.00 out of 5
$12.95

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60Calories
3gProtein
7gCarbs
3gFat

Meal Prep Grilled Vegetables
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef's Choice Fresh Grilled Vegetables. Lightly Seasoned and Tossed in Oil & Fresh Crushed Garlic, grilled to perfection. Roughly 2 Pounds or More after it's all said and done, Great for Meal Prep for the week or just a great side to have on hand to add to any meal!
Click Photo For Nutritional Label and More Information

$16.95
60 calories

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300Calories
53gFat
1gCarbs
28gProtein

Keto Bacon Egg & Cheese Breakfast Bowl
GLUTEN-FREE, KETO-FRIENDLY Protein-Packed Bacon, Egg, and Cheese Bowl with All Natural ingredients. Whether you're Low Carb-ing it, Keto, or Paleo, such a Perfect - Easy way to Start the Day! Click Photo For More Nutritional Facts.

Rated 5.00 out of 5
$8.95
300 calories

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350Calories
19gFat
11gCarbs
36gProtein

Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!

Rated 5.00 out of 5
$11.95 – $58.95
350 calories

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160Calories
3gFat
5gCarbs
28gProtein

Skinny Chicken with Broccoli
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Lean and Mean - Grilled Lightly Marinated All Natural Chicken Breast, A Generous Helping of Steamed Broccoli.

$8.95 – $48.95
160 calories

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230Calories
10gFat
14gCarbs
23gProtein

Grilled Shrimp w/ Cauliflower Rice
GLUTEN FREE, DAIRY FREE, KETO FRIENDLY A Deliciously Simple Dish with Lightly Sauteed Large White Shrimp, and Our House Cauliflower Rice, Oven Roasted with Garlic and Chef Seasonings, Finished with Roasted Garlic and Red Pepper Garnish

Rated 5.00 out of 5
$10.95 – $56.95
230 calories

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140Calories
11gFat
6gCarbs
7gProtein

Meal Prep Roasted Cauliflower & Goat Cheese Purée
GLUTEN-FREE, KETO-FRIENDLY A KETO Friendly Crowd-Pleasing Helping of our Popular Roasted Cauliflower and Goat Cheese Puree - Loaded with Flavor and Light on the Carbs!

$16.95
140 calories

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310Calories
23gFat
24gProtein

Meal Prep BBQ Hickory Smoked Beef Brisket
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY 1 Pound of Chef's Famous Low and Slow Smoked Hickory Brisket. Smoked low and slow overnight for a minimum of 20 hrs, Chef Now Exclusively Uses USDA "PRIME" Briskets! KETO BBQ Sauce is Now Available on our Sauce Page!

$24.95
310 calories

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110Calories
20gProtein
3gCarbs
1gFat

Poached Jumbo Shrimp w/ House Cocktail Sauce
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY A Half Pound (13-15 Shrimp Per Pound) of Freshly Poached Jumbo Shrimp. Chilled and Served with Fresh Herbs, Citrus, and our Handmade Cocktail Sauce.

$16.95
110 calories

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160Calories
12gFat
6gCarbs
8gProtein

Meal Prep Baked Cauliflower Mac N Cheese
GLUTEN-FREE, KETO-FRIENDLY Lightly Roasted Small Cauliflower Florets Mixed with Chef's Gourmet Cheese Fondue, Baked Golden Brown with a Parmesan Crust. It's the Low Cal - Low Carb - Gluten Free - Keto Friendly Answer to your Mac N Cheese Prayers!
Click Photo For Nutritional Facts and More Details

Rated 5.00 out of 5
$16.95
160 calories

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430Calories
30gProtein
9gCarbs
30gFat

Meal Prep Carolina Hickory Pulled Pork
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Chef B's Famous Pulled Hickory House Smoked Pork Shoulder & Tangy Carolina Sauce. Smoked low and slow for 24 hours, true NC style BBQ straight from the Carolina Native Himself! Order just one or more! For Volume Discounts (5 pounds +) please contact us for Pricing!
Click On Photo For Nutritional Facts and More Information

$13.95
430 calories

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70Calories
4gFat
8gCarbs
4gProtein

Meal Prep Grilled Asparagus
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Very Simply Done - Oil, Chef's Seasoning, and Fresh Garlic Grilled to Perfection, over a pound After Cooking!

$17.95
70 calories

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35Calories
2gFat
4gProtein
5gCarbs

Meal Prep Sautéed Spinach
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Very Simply Done, Sautéed All Natural Fresh Spinach, with a Bit of Fresh Garlic Salt and Pepper, Finished with a Touch of Chardonnay.
Click Photo For Nutritional Facts and More Details

$11.95
35 calories

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60Calories
4gFat
6gCarbs
2gProtein

Meal Prep Roasted Cauliflower Rice
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Fresh Cut Cauliflower (Equivalent 2 Medium or 1.25 Jumbo Heads) Roasted and Prepared with Fresh Garlic and Chef's Seasonings!
Click Photo For Nutritional Fact and More Information

$13.95
60 calories

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20Calories
2gProtein
4gCarbs
2gFiber

Meal Prep Steamed Broccoli Florets
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY A Simple Side for the Broccoli Lover, or Those Who Need a Handful or 4 or Green Veggies to their Meals! Fresh All Natural Broccoli Florets, Lightly Salted and Steamed Perfectly for you to enjoy ALL Week Long!

$6.95
20 calories

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70Calories
2gProtein
7gCarbs
4gFat

Meal Prep Zoodles (Zucchini Noodles)
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Fresh Cut Zucchini Noodles Sautéed in Light Oil and Fresh Garlic.
Click Photo For Nutritional Facts and More Details

$9.95
70 calories

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700Calories
37gFat
53gCarbs
37gProtein

Italian CHEESY Meatballs & Spaghetti
GLUTEN FREE, KETO FRIENDLY Our Classic Italian Meatballs Covered in Italian Cheese are Handmade with love and the Italian Trinity of Veal, Pork and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Now Served over Spaghetti and Marina!

$10.95 – $56.95
700 calories

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610Calories
30gFat
53gCarbs
30gProtein

Italian Meatballs & Spaghetti
KETO FRIENDLY OPTION AVAILABLE (ZOODLES) Our Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Now available over Spaghetti and House Marinara

$9.95 – $52.95
610 calories

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450Calories
39gFat
5gCarbs
20gProtein

All Natural Chicken Cobb Salad
KETO-FRIENDLY, GLUTEN FREE Grilled ALL Natural Chicken Breast Cobb, Crispy Iceberg Lettuce, Hard Boiled Egg, Blue Cheese Crumbles, Tomatoes, Cucumbers, House Bacon Bits, Red Onion, House Creamy Balsamic Dressing. All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also We've upgraded to the dressing to 4oz Per Salad for Added Value!

$13.95 – $29.95
450 calories

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460Calories
38gFat
18gCarbs
16gProtein

Classic Caesar Salad
Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant, just leave off the Croutons and BOOM! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also We've upgraded to the dressing to 4oz Per Salad for Added Value!

$9.95 – $24.95
460 calories

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580Calories
37gFat
18gProtein
44gCarbs

Caesar Salad w/ GRILLED CHICKEN
KETO-FRIENDLY Grilled Chicken Breast Strips on Crisp Romaine, Shaved Parmesan, Garlic Herb and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also We've upgraded to the dressing to 4oz Per Salad for Added Value!

Rated 5.00 out of 5
$13.95 – $39.95
580 calories

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590Calories
47gFat
18gCarbs
38gProtein

Caesar Salad w/ GRILLED SALMON
GLUTEN-FREE, KETO-FRIENDLY Grilled Salmon on Crisp Romaine, Shaved Parmesan, Garlic Herb, and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Compliant! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also, We've upgraded the dressing to 4oz Per Salad for Added Value!

$16.95 – $57.95
590 calories

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590Calories
37gFat
21gCarbs
43gProtein

Caesar Salad w/ GRILLED SHRIMP
GLUTEN-FREE, KETO-FRIENDLY Grilled Shrimp on Crisp Romaine, Shaved Parmesan, Garlic Herb, and Butter Croutons, Chef B’s Homemade Creamy Caesar Dressing. Our Caesar Dressing is now Keto Friendly! All Salads Now come in Upgraded Large Square Containers with MORE Salad and Easier Eating. Also, We've upgraded the dressing to 4oz Per Salad for Added Value!

$16.95 – $57.95
590 calories

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360Calories
27gFat
6gCarbs
21gProtein

MEAL PREP Cheesy Italian Meatballs
GLUTEN-FREE, KETO-FRIENDLY Meal Prep Portion For The Week! Our Classic Cheesy Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork, and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara and Cheese Loaded!

Rated 5.00 out of 5
$15.95
360 calories

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310Calories
13gFat
12gCarbs
33gProtein

Steak w/Cauliflower Rice
A Deliciously Simple Steak Dish with Grilled Angus Sirloin, and Our House Cauliflower Rice, Oven Roasted with Garlic and Chef Seasonings, Roasted Garlic and Red Pepper Garnish

$11.95 – $58.95
310 calories

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280Calories
22gFat
5gCarbs
16gProtein

MEAL PREP Italian Meatballs
GLUTEN-FREE, KETO-FRIENDLY Meal Prep Portion of Over 1lb of Chef's Famous Meatballs! His Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork, and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Enjoy them all week long with this Meal Prep in Bulk Portion!

Rated 5.00 out of 5
$14.95
280 calories

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460Calories
35gFat
6gCarbs
31gProtein

Chef B’s KETO Carolina Hickory Pulled Pork & Cauliflower Mac
GLUTEN-FREE, KETO-FRIENDLY New Pasta Free Spin! Chef B's Famous Pulled Hickory House Smoked Pork Shoulder, Tangy Carolina Sauce, Our Famous Cauliflower Baked Mac N Cheese. Chef Adds His New Keto-Friendly Carolina Tangy Sauce. We won't blame you if you order this weekly!

$10.95 – $54.95
460 calories

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290Calories
16gFat
11gCarbs
26gProtein

Sixty South – Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Sixty South (High Quality) Salmon, Steamed Broccoli Florets, Fresh Citrus

$11.95 – $64.95
290 calories

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160Calories
8gFat
8gCarbs
14gProtein

Shrimp Gazpacho
GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY A Deliciously Crafted Chilled Soup made from House Shellfish Stock, Avocados, Tomatoes, Fresh Cilantro, Gently Poached Large White Shrimp and More!

$13.95
160 calories

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