Dairy Free

GLUTEN FREE, DAIRY FREEGrilled chicken thighs glazed Hawaiian huli huli style with pineapple, ginger and gluten-free tamari, over coconut rice with grilled pineapple and peppers. Extra glaze on the side.

Huli Huli Chicken with Coconut Rice

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Serving Size *

Steakhouse Beef & Potato Soup

GLUTEN FREE, DAIRY FREE

Seared filet mignon tips, Yukon gold potatoes, carrots and sweet peas in a rich red wine and thyme beef broth.

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GF Skinny Chicken Teriyaki

DAIRY FREE, GLUTEN FREE, KETO FRIENDLY

Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY).

Macros do not include 2oz side sauce. Click photo for macros.

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Portion Size *

Pan Roasted Sea Bass

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Macros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef’s Craft Grilled Pepper Caper Relish On The Side.

310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish

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Serving Size *

Clean Salmon

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice

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$13.99

290 calories

Serving Size *

Substitute Side JASMINE

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KY EVANS GROUND BEEF MEAL PREP (SUB-RECIPE) (GROUND BEEF, BEEF BONE BROTH – HOMEMADE, CABERNET, SEA SALT, BLACK PEPPER), JASMINE RICE STEAMED

Power Beef Bowl

GLUTEN-FREE. DAIRY FREE

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Serving Size *

GLUTEN-FREEWhole baked potatoes lightly seasoned with olive oil, kosher salt, and cracked black pepper. Clean, straightforward, and no waiting for an hour to cook 1 yourself!

MEAL PREP Citrus Grilled Shrimp

DAIRY-FREE, GLUTEN-FREE, KEFO-FRIENDLY, PALEO-FRIENDLY

A Full Pound of Large White Shrimp, Lightly Marinated in Garlic, Spices, and Lemon, Perfectly Grilled. Meal, Snack, Add to a Salad, Wrap, or Anything!

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MEAL PREP Simply Roasted Baked Potatoes

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MEAL PREP Roasted Cauliflower Rice

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Fresh Cut Cauliflower (Equivalent 2 Medium or 1.25 Jumbo Heads) Roasted and Prepared with Fresh Garlic and Chef’s Seasonings!

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MEAL PREP BLACKENED Chicken Breasts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY

ALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection – Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! 6 Servings per container.

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Dipping Sauces

MEAL PREP All Natural Grilled Chicken Breasts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Six Sliced 4 oz ALL NATURAL Heartland Perdue Chicken Breasts (Equaling Just a bit over 1 pound after cooking) Lightly Marinated, Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! Add a side of one of Chef’s Sauce for Dipping! 6 servings per container.

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Dipping Sauces

MEAL PREP Grilled Flank Steak

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

1 Pound of High-Quality Choice Flank Steak (cooked weight) Grilled to perfection. Meal Prep – Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Chef B has Selected Some of the Best Flanks, with Exceptional Marbling and Tenderness. Seasoned with a Steakhouse Rub and Open Flame Grilled, Pleases Every Time!

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Clean Chicken & Brown Rice

DAIRY-FREE, GLUTEN FREE

Very Simply Lean All Natural Chicken Breasts, Steamed Brown Rice and Broccoli. For those Looking for a Simple, Clean, Healthy dish to pair with their workout routine or busy lifestyle, enjoy!

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$12.99

320 calories

Serving Size *

MODIFY

Chicken Teriyaki

DAIRY FREE

Marinated Boneless Skinless Chicken Thighs Sliced , Glazed In our House Teriyaki and Grilled, On Top of Jasmine Rice. Side of Teriyaki.

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Serving Size *

Grandma Alice’s Fav Spaghetti & Meat Sauce

DAIRY-FREE, GLUTEN-FREE (WITH GF PASTA UPGRADE OR ZOODLES)

Chef B’s Weekly Batch of Homemade Meat Sauce Cooked Slow With High-Quality Ground Beef, Herbs, Spices, and House Yummy House Marinara, Go with Spaghetti or GLUTEN FREE Pasta, or Lighten up by Substituting Zoodles!

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$10.99

450 calories

Serving Size *

Low Carb /GF

Low Carb Vegetarian Breakfast Bowl

Protein Packed All Natural Scrambled Eggs, Topped With a Mix of Roasted and Grilled Veggies. Perfect for Veggies Lovers and our Dairy / Gluten Free Clients!

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MEAL PREP Clean Salmon

GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLY

Highly requested MEAL PREP Salmon. Six Filets Seasoned and Roasted Ready To Help You Prep For The Week!

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