KETO Flashback Meatloaf w/ Cauli & Goat Cheese Puree

GLUTEN FREE

Angus Ground Beef Seasoned with Chef’s Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with a Keto Friendly All Natural Tomato Puree. Over Chef’s Yummy Roasted Cauliflower with Garlic & Herbs Pureed with Goat Cheese Fondue.

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Serving Size *

Dairy FreeGluten FreeKeto

GF Skinny Chicken Teriyaki

DAIRY FREE, GLUTEN FREE, KETO FRIENDLY

Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY).

Macros do not include 2oz side sauce. Click photo for macros.

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Portion Size *

Dairy FreeGluten FreeKetoLow sodium

Pan Roasted Sea Bass

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Macros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef’s Craft Grilled Pepper Caper Relish On The Side.

310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish

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Serving Size *

Dairy FreeGluten FreeKeto

Clean Salmon

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice

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$13.99

290 calories

Serving Size *

Substitute Side JASMINE

Keto/ GF Chicken Parm

GLUTEN-FREE, KETO-FRIENDLY,

Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!

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Serving Size *

Dairy FreeGluten FreeKetoVegetarian

Meal Prep Sautéed Kale

GLUTEN FREE, DAIRY FREEOver a pound of fresh, all-natural kale sautéed with fresh garlic, salt and cracked pepper, finished with a splash of white wine. A clean, simple green side to pair with any protein all week long. Keto friendly and vegetarian.

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Dairy FreeGluten FreeKeto

MEAL PREP Blackened Shrimp

**DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY** 15 Jumbo (13-15 Count) Shrimp coated in Chef's House Blackening Spice and Seared Hard for a Smoky, Peppery Crust. Toss it on a Salad, Stuff a Wrap, Build a Bowl, or Grab it Cold. The same Blackened Shrimp from our Hoppin' John Special, by the Pack!

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Dairy FreeGluten FreeKeto

MEAL PREP Citrus Grilled Shrimp

DAIRY-FREE, GLUTEN-FREE, KEFO-FRIENDLY, PALEO-FRIENDLY

A Full Pound of Large White Shrimp, Lightly Marinated in Garlic, Spices, and Lemon, Perfectly Grilled. Meal, Snack, Add to a Salad, Wrap, or Anything!

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Dairy FreeGluten FreeKetoLow sodium

MEAL PREP Roasted Cauliflower Rice

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Fresh Cut Cauliflower (Equivalent 2 Medium or 1.25 Jumbo Heads) Roasted and Prepared with Fresh Garlic and Chef’s Seasonings!

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Skinny Cranberry Apple Chicken Salad Wrap

KETO FRIENDLY, DAIRY FREE Tender diced chicken breast folded with house keto mayo, crisp celery, tart dried cranberries, and fresh apples for balanced sweetness and texture. Wrapped in a soft low carb tortilla. Sweet, savory, classic deli comfort, reworked for a low-carb lifestyle.380 Calories /21g Fat /31gCarbs (12 Net carbs) /20g Protein -Per Serving Entire Container

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MEAL PREP Italian Meatballs

GLUTEN-FREE, KETO-FRIENDLY Meal Prep Portion of Over 1lb of Chef's Famous Meatballs! His Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork, and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Enjoy them all week long with this Meal Prep in Bulk Portion!

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Dairy FreeGluten FreeKetoLow sodium

MEAL PREP BLACKENED Chicken Breasts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY

ALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection – Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! 6 Servings per container.

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Dipping Sauces

Dairy FreeGluten FreeKeto

MEAL PREP All Natural Grilled Chicken Breasts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Six Sliced 4 oz ALL NATURAL Heartland Perdue Chicken Breasts (Equaling Just a bit over 1 pound after cooking) Lightly Marinated, Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! Add a side of one of Chef’s Sauce for Dipping! 6 servings per container.

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Dipping Sauces

Dairy FreeGluten FreeKetoLow sodium

MEAL PREP Grilled Flank Steak

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

1 Pound of High-Quality Choice Flank Steak (cooked weight) Grilled to perfection. Meal Prep – Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Chef B has Selected Some of the Best Flanks, with Exceptional Marbling and Tenderness. Seasoned with a Steakhouse Rub and Open Flame Grilled, Pleases Every Time!

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Italian Meatballs & Spaghetti

GLUTEN FREE (With Zoodles or GF Pasta Upgrade), KETO FRIENDLY ( With Zoodles)

Our Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Now available over Spaghetti and House Marinara.

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$12.99

610 calories

Serving Size

Keto /GF Upgrade

Meal Prep CHEESY Italian Meatballs

GLUTEN FREE, KETO FRIENDLYMeal Prep Portion For The Week! Our Classic Cheesy Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork, and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara and Cheese Loaded!

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Italian CHEESY Meatballs & Spaghetti

GLUTEN FREE (With Zoodles or GF Pasta Upgrade), KETO FRIENDLY ( With Zoodles)

Our Classic Italian Meatballs Covered in Italian Cheese are Handmade with love and the Italian Trinity of Veal, Pork and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Now Served over Spaghetti and Marinara!

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$13.99

700 calories

Serving Size *

Pasta Substitute

Low Carb BACON Breakfast Bowl

GLUTEN-FREE, KETO-FRIENDLY, DAIRY FREE OPTION

Protein-Packed Bacon, Egg, and Cheese Bowl with All Natural ingredients. Whether you’re Low Carb-ing it, Keto, or Paleo, such a Perfect – Easy way to Start the Day! DAIRY FREE OPTION

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Dairy Free Option

Low Carb SAUSAGE Breakfast Bowl

GLUTEN-FREE, KETO-FRIENDLY, DAIRY FREE OPTION

Protein-Packed Breakfast Sausage, Egg, and Cheese Bowl with All Natural ingredients. Whether you’re Low Carb-ing it, Keto, or Paleo, such a Perfect – Easy way to Start the Day! DAIRY FREE OPTION