Allergens
Blackened Chicken over ROASTED BROCCOLI RICE
Our Flavorful Favorite Blackened Chicken breast over toasted Broccoli Rice. We take fresh broccoli and break it down (riced) so it can be toasted and roasted simply with olive oil and light seasoning. The roasting process really brings a depth and flavor on all its own. Perfectly pair with the chicken and some fresh seasonal garnish, enjoy!
160 Calories / 2.5g Fat /7 Carbs / 28 g Protein
*Macros based on 1 Serving which is Lunch Size – double for Dinner Size.
Allergens
Nutrition Facts
Ingredients
Chicken Breast Meal Prep (Harvest Land All Natural, PERDUE® Chicken Breast, Greek Vinaigrette / Dressing (Red Wine Vinegar, Olive Oil, Lemon Juice, Onion, Fresh Garlic, Dijon Mustard, Chili Flakes, Salt, Garlic Powder, Onion Powder, Oregano, Black Pepper), Chef’s Seasoning / Rub (Granulated Garlic, Granulated Onion, Paprika, Kosher Salt, Black Pepper, Italian Herbs), Fresh Garlic, Blackened Seasoning), Roasted Broccoli Rice (Sub) (Broccoli, Olive Oil, Fresh Garlic, Chef’s Seasoning / Rub (Granulated Garlic, Granulated Onion, Paprika, Kosher Salt, Black Pepper, Italian Herbs)), Baby Tomatoes, Roasted Garlic
How to prepare
microwave
Reheat in black dish with lid removed for 1 minute. Test temp and reheat in 30 second increments to desired temp. For steak and meats with more dense sides remove meat and heat separately to desired temp. Family Portions- See our FAQ page.