Regular Delivery Archives - Meal By Chef B

Dairy Free
380 Cal
6.0 g Fat
42.0 g Carbs
39.0 g Protein

Japanese Chicken Soba
DAIRY FREE All Natural Chicken Breasts marinated and Grilled to Perfection. Tossed in our house Korean Sauce and served over Japanese style Buckwheat Noodles. A little sweet, a little spice and a whole lot of flavor with notes of ginger, sesame garlic and Korean chili. All tied together and garnished with fresh Stir fry Veggies and Orange Peel. Yum!
*Click Photo For Nutritional Label & Ingredients
$13.99
380 calories

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340 Cal
10.0 g Fat
39.0 g Carbs
24.0 g Protein

Japanese SWORDFISH Soba
DAIRY FREE Grilled Korean Freshly Grilled Deep Atlantic Swordfish & Japanese Soba
Grilled to Perfection. Tossed in our house Korean Sauce and served over Japanese style Buckwheat Noodles. A little sweet, a little spice and a whole lot of flavor with notes of ginger, sesame, garlic and Korean chili. All tied together and garnished with fresh Stir fry Veggies and Orange Peel. Yum!
*Click Photo For Nutritional Label & Ingredients
$15.99
340 calories

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chicken
270 Cal
6.0 g Fat
32.0 g Carbs
23.0 g Protein

Tuscan Chicken & Mushroom Barley
Grilled chicken served over savory mushroom barley with wilted spinach and sun-dried tomatoes, finished with a light herb yogurt sauce. Rustic Tuscan flavors with a hearty grain base and bright herbal finish.
*Click Photo For Full Nutritional Label & Ingredients. Macros based on Lunch Portion. Double For Dinner.
$13.99
270 calories

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pork
320 Cal
8.0 g Fat
6.0 g Carbs
30.0 g Protein

Roasted Pork Loin w/ Mushroom Barley
Sliced roasted pork served over a hearty mushroom barley base, featuring seared mushrooms, scallions, and a touch of sherry for rich, savory depth. Finished with a light Dijon yogurt drizzle, this dish delivers a perfect balance of comfort and flavor. A warm, satisfying protein-packed meal prep bowl made with wholesome ingredients and layered textures in every bite.
*Click Photo for Full Nutritional Label & Ingredients

$12.99
320 calories

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chickenGluten Free
410 Cal
18.0 g Fat
39.0 g Carbs
22.0 g Protein

Roasted CHICKEN & Cheese Enchiladas
GLUTEN-FREETender Southwestern Roasted Pulled Chicken, Hand Rolled Stuffed Corn Tortillas with Monterey Jack Cheeses, and Fresh Scallions. House Enchilada Sauce, Sour Cream and Saffron Spanish Rice.
*Click Photo For Nutritional Label & Ingredients
$12.99
410 calories

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Gluten FreeVegetarian
370 Cal
16.0 g Fat
42.0 g Carbs
15.0 g Protein

Grilled VEGGIE Enchiladas
GLUTEN FREEChef's Grilled Assorted Veggies, Hand Rolled Stuffed Corn Tortillas with Monterey Jack Cheeses, and Fresh Scallions. House Enchilada Sauce, Sour Cream and Saffron Spanish Rice. OPTION TO SUBSTITUTE RICE FOR CAULIFLOWER RICE
*Click Photo For Nutritional Label & Ingredients
$11.99
370 calories

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Gluten Free
540 Cal
25.0 g Fat
47.0 g Carbs
34.0 g Protein

Greek PORK Souvlaki Platter
GLUTEN FREEGreek Marinated Center Cut Pork Loin Skewers (Souvlaki). Lemon, Garlic, Oil, Paprika, Oregano Seasoned, perfectly Charred - Served with Lemon Rice and Chef's Popular Roasted Garlic Hummus and Hand Made Tzatziki!
*Click Photo For Nutritional Label & Ingredients
$12.99
540 calories

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Dairy FreeGluten Free
260 Cal
8.0 g Fat
19.0 g Carbs
26.0 g Protein

Pre-Workout Grilled Flank Steak w/ Sweet Potato
GLUTEN FREE, DAIRY FREELEAN & MEAN- Grilled Marinated Certified Angus Beef, Served Mid-Rare and Baked Sweet Potato. Wholesome Pre-Workout Grub to Sustain You! All the Fuel you'll need to tackle a tough or moderate workout, With High Quality Protein and Energy-Giving Healthy Carbs!!! Offered In Dinner Portion Only
*Click Photo For Full Nutritional Label & Ingredients
$23.99
260 calories

Serving Size
Dinner

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Gluten Free
530 Cal
23.0 g Fat
47.0 g Carbs
24.0 g Protein

Greek CHICKEN Souvlaki Platter
GLUTEN FREEGreek Marinated All Natural Chicken Breast Skewers (Souvlaki). Lemon, Garlic, Oil, Paprika, Oregano Seasoned Chicken, Perfectly Charred - Served with Lemon Rice and Chef's Popular Roasted Garlic Hummus and Hand Made Tzatziki!390 Calories/ 23g Fat / 17g Fat/ 31g Carbs Protein Per Serving- Substitute Cauliflower Rice
*Click Photo For Nutritional Label & Ingredients
$13.99
530 calories

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Dairy FreeGluten FreeKeto
190 Cal
4.0 g Fat
9.0 g Carbs
29.0 g Protein

Grilled Chicken Breast w/ Roasted Cauliflower Rice
GLUTEN FREE, DAIRY FREEA Deliciously Simple Dish with Grilled ALL NATURAL Chicken Breast, and Our House Cauliflower Rice, Oven Roasted with Garlic and Chef Seasonings, Roasted Garlic and Red Pepper Garnish
*Click Photo For Nutritional Label & Ingredients
$12.99
190 calories

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Gluten FreeKeto
390 Cal
27.0 g Fat
9.0 g Carbs
29.0 g Protein

Balsamic Aioli Grilled Chicken & Cauliflower Rice
GLUTEN-FREE, KETO-FRIENDLY ALL NATURAL Marinated Grilled Chicken Breasts, Paired with Roasted Cauliflower Rice and Finished with a Side of Our Handmade Tangy, Rich Balsamic Aioli. Great Keto-Friendly Meal!
*Click Photo For Nutritional Label & Ingredients
$13.99
390 calories

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Dairy FreeGluten FreeKeto
230 Cal
10.0 g Fat
14.0 g Carbs
23.0 g Protein

Grilled SHRIMP w/ Cauliflower Rice
GLUTEN FREE, DAIRY FREE, KETO FRIENDLYA Deliciously Simple Dish with Lightly Sautéed Large White Shrimp, and Our House Cauliflower Rice, Oven Roasted with Garlic and Chef Seasonings, Finished with Roasted Garlic and Red Pepper Garnis
*Click Photo For Nutritional Label & Ingredients
$13.99
230 calories

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Dairy FreeGluten FreeKetoLow sodium
190 Cal
10.0 g Fat
3.0 g Carbs
25.0 g Protein

Pan Roasted Sea Bass
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYMacros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side.310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
*Click Photo For Nutritional Label & Ingredients
$14.99
190 calories

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Dairy FreeGluten FreeKeto
290 Cal
16.0 g Fat
11.0 g Carbs
26.0 g Protein

Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
*Click Photo For Nutritional Label & Ingredients
$13.99
290 calories

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Substitute Side JASMINE

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Gluten FreeKeto
350 Cal
19.0 g Fat
11.0 g Carbs
36.0 g Protein

Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!
*Click Photo For Nutritional Label & Ingredients
$12.99
350 calories

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Dairy FreeGluten Free
420 Cal
12.0 g Fat
40.0 g Carbs
29.0 g Protein

Power Beef Bowl
GLUTEN-FREE. DAIRY FREE
KY EVANS GROUND BEEF MEAL PREP (SUB-RECIPE) (GROUND BEEF, BEEF BONE BROTH - HOMEMADE, CABERNET, SEA SALT, BLACK PEPPER), JASMINE RICE STEAMED
*Click Photo For Nutritional Label & Ingredients
$12.99
420 calories

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Gluten Free
130 Cal
2.0 g Fat
19.0 g Carbs
10.0 g Protein

Protein BLUEBERRY Waffles
GLUTEN FREELight & Airy! Perfect Heat and Serve Healthy Gluten Free Protein Waffles!Perfect combos of oats, low fat cottage cheese, egg whites, blueberries, and notes of cinnamon and a side of sugar free syrup. 2 Servings per container.Pro Re-heating Tip: If possible toast or air fry for 3-4 mins at 350 to regain crisp.
*Click Photo For Full Nutritional Label & Ingredients
$11.99
130 calories

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Dairy FreeGluten Free
120 Cal
1.5 g Fat
4.0 g Carbs
22.0 g Protein

MEAL PREP Jumbo BBQ Shrimp
Gorgeous Jumbo (12-15 per pound), Lightly marinated in a Smoked Paprika Rub, Citrus and Garlic. Charbroiled to Perfection and Plump, Fresh Wedges of Citrus and Herbs. So Versatile, Great on Salads, Wraps, pair with freshly made sides for the Fam, or maybe just let dad have the whole plate Hah!
$29.99
120 calories

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310 Cal
4.0 g Fat
63.0 g Carbs
6.0 g Protein

MEAL PREP Simply Roasted Baked Potatoes
GLUTEN-FREEWhole baked potatoes lightly seasoned with olive oil, kosher salt, and cracked black pepper. Clean, straightforward, and no waiting for an hour to cook 1 yourself!
*Click Photo For Full Nutritional Label & Ingredients
$11.99
310 calories

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Dairy FreeGluten FreeKetoLow sodium
60 Cal
4.0 g Fat
6.0 g Carbs
2.0 g Protein

MEAL PREP Roasted Cauliflower Rice
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYFresh Cut Cauliflower (Equivalent 2 Medium or 1.25 Jumbo Heads) Roasted and Prepared with Fresh Garlic and Chef's Seasonings!
*Click Photo For Full Nutritional Label & Ingredients
$15.99
60 calories

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Dairy FreeKeto
380 Cal
21.0 g Fat
31.0 g Carbs
20.0 g Protein

Skinny Cranberry Apple Chicken Salad Wrap
KETO FRIENDLY, DAIRY FREE Tender diced chicken breast folded with house keto mayo, crisp celery, tart dried cranberries, and fresh apples for balanced sweetness and texture. Wrapped in a soft low carb tortilla. Sweet, savory, classic deli comfort, reworked for a low-carb lifestyle.380 Calories /21g Fat /31gCarbs (12 Net carbs) /20g Protein -Per Serving Entire Container
*Click Photo For Full Nutritional Label & Ingredients

$10.99
380 calories

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