Regular Delivery Archives - Meal By Chef B

Dairy FreeGluten Free
200 Cal
5.0 g Fat
14.0 g Carbs
28.0 g Protein

Grilled BBQ Chicken
GLUTEN FREE, DAIRY FREE
A Simple Dinner Perfect for the Warmer Months
Enjoy the bold, smoky flavor of our Grilled BBQ Chicken, crafted with all-natural chicken breast, fire-grilled to perfection and glazed with our signature house BBQ sauce. Served with tender broccoli and sweet corn, this balanced meal is both light and satisfying—ideal for lunch or dinner, at home or on the go. Seasoned with Chef’s Rub, this wholesome dish delivers mouthwatering flavor in every bite. Light yet filling, it's a go-to favorite!
*Click Photo For Full Nutritional Label & Ingredients
$13.99
200 calories

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480 Cal
30.0 g Fat
16.0 g Carbs
38.0 g Protein

LOW CARB Teriyaki NY Strip w/ CAULIFLOWER Fried Rice
DAIRY FREEMouth Watering Marinated NY Steak Seared on Hibachi Grill, Grilled Peppers & Onions, Teriyaki Glaze Over Chef's Hibachi Style Cauliflower Fried Rice Making It A Memorable Dish!
*Click Photo For Nutritional Label & Ingredients
$16.99
480 calories

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Dairy FreeGluten FreeKeto
240 Cal
8.0 g Fat
20.0 g Carbs
23.0 g Protein

Lemon Pepper Grouper
GLUTEN FREE, DAIRY FREE, KETO-FRIENDLY, PALEO-FRIENDLY
Pan-Seared Grouper Filet (7oz pre-cooked "Dinner" Weight) Seasoned with Lemon Pepper and herbs. Served over a bed of Roasted Carrots, Butternut Squash, and baby Arugula - Fresh Citrus Garnish
$16.99
240 calories

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Dairy FreeGluten Free
540 Cal
25.0 g Fat
47.0 g Carbs
32.0 g Protein

CHICKEN Pad Thai
GLUTEN FREE, DAIRY FREEChicken Pad Thai with House Peanut Sauce is a great twist on a Classic South Asian Street Food Fav! Aromatics of Fresh Ginger, Scallions, Cilantro, Sesame, Korean Chili, Coconut Milk, Loaded with Veggies and All Natural Perdue Chicken Breasts, YUM!
*Click Photo For Full Nutritional Label & Ingredients
$13.99
540 calories

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Dairy FreeGluten Free
550 Cal
25.0 g Fat
50.0 g Carbs
33.0 g Protein

SHRIMP Pad Thai
GLUTEN FREE & DAIRY FREEOur Shrimp Pad Thai with House Peanut Sauce is a great twist on a Classic South Asian Favorite! What else can I say, but... You're gonna wish you ordered two (If you didn't already) seconds after the first bite ;-) Make this your cheat meal of the week, you deserve it! *Gluten & Dairy Free
*Click Photo For Full Nutritional Label & Ingredients
$13.99
550 calories

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Dairy FreeGluten Free
520 Cal
57.0 g Fat
52.0 g Protein
19.0 g Carbs

TOFU & VEGGIE Pad Thai
GLUTEN FREE & DAIRY FREEOur Tofu and Mixed Veggie Pad Thai with House Peanut Sauce is a great twist on a Classic South Asian Favorite! Lightly Tossed in Corn Starch and Crisped, Then pile on the veggies, rice noodles and that one of a kind peanut sauce, BANG!
$11.99
520 calories

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Dairy FreeGluten FreeKeto
310 Cal
19.0 g Fat
13.0 g Carbs
22.0 g Protein

Italian Sausage w/ Caramelized Peppers & Onions
GLUTEN FREE, KETO FRIENDLY, DAIRY FREEAn Italian Classic with Caramelized Peppers and Onions Piled High Over Pan Roasted Gourmet Italian Sausages, Finished With House Marinara and Fresh Basil
*Click Photo For Nutritional Label & Ingredients
$12.99
310 calories

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Dairy FreeGluten FreeKeto
270 Cal
7.0 g Fat
28.0 g Carbs
26.0 g Protein

CHICKEN Sausage Peppers & Onions
GLUTEN FREE, DAIRY FREEChicken Italian Sausage with Peppers and Onions with Our House Marinara. A Low Calorie Alternative to an Italian Classic - Lean Yet VERY Filling!
*Click Photo For Nutritional Label & Ingredients
$13.99
270 calories

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Dairy FreeGluten Free
340 Cal
18.0 g Fat
18.0 g Carbs
26.0 g Protein

BEEF Stuffed Cabbage w/Rice
DAIRY FREE, FREE
Chef Takes an old world classic and does it justice, simple, rustic and refined!
High quality ground beef is browned and simmered with herbs, spices and a touch of wine, then tossed with steamed rice and wrapped in Blanched Cabbage Leaves. House tomato sauce with a slightly sweet finish is then ladled over and braised until the rolls are tenders and lightly caramelized. <span class="yoast-text-mark">ass="Apple-converted-space"> </span&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;The result is a wonderfully down home dish that hits all the spots, a timeless classic indeed, bon appetite!
*Click Photo for Full Nutritional Ingredients and Label
$12.99
340 calories

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Dairy FreeGluten Free
240 Cal
14.0 g Fat
10.0 g Carbs
19.0 g Protein

LEAN Braised Stuffed Cabbage w/ BEEF
GLUTEN FREE, DAIRY FREE
Chef Takes an old world classic and does it justice, simple, rustic and refined!
High quality ground beef is browned and simmered with herbs, spices and a touch of wine, then wrapped in Blanched Cabbage Leaves. This LEAN version contains no rice. House tomato sauce with a slightly sweet finish is then ladled over and braised until the rolls are tenders and lightly caramelized. The result is a wonderfully down home dish that hits all the spots, a timeless classic indeed, bon appetite!
*Click Photo for Full Nutritional Ingredients and Label
$12.99
240 calories

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230 Cal
10.0 g Fat
10.0 g Carbs
25.0 g Protein

LEAN Braised Stuffed Cabbage w/ TURKEY
Chef Takes an old world classic and does it justice, simple, rustic and refined!
High quality ground Turkey is browned and simmered with herbs, spices and a touch of wine, then wrapped in Blanched Cabbage Leaves. House tomato sauce with a slightly sweet finish is then ladled over and braised until the rolls are tenders and lightly caramelized. The result is a wonderfully down home dish that hits all the spots, a timeless classic indeed, bon appetite!
*Click Photo for Full Nutritional Ingredients and Label
$12.99
230 calories

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270 Cal
11.0 g Fat
21.0 g Carbs
22.0 g Protein

TURKEY Stuffed Cabbage w/Rice
GLUTEN FREE, DAIRY FREE
Chef Takes an old world classic and does it justice, simple, rustic and refined!
High quality ground Turkey is browned and simmered with herbs, spices and a touch of wine, then tossed with steamed rice and wrapped in Blanched Cabbage Leaves. House tomato sauce with a slightly sweet finish is then ladled over and braised until the rolls are tenders and lightly caramelized. The result is a wonderfully down home dish that hits all the spots, a timeless classic indeed, bon appetite!

*Click Photo for Full Nutritional Ingredients and Label
$12.99
270 calories

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Dairy Free
270 Cal
15.0 g Fat
20.0 g Carbs
17.0 g Protein

Korean Beef Bulgogi Cabbage Bowl
DAIRY FREETender Korean beef bulgogi over garlic sautéed cabbage, broccoli, and green beans with sesame and scallions. Bold Korean flavors and a satisfying low-carb vegetable medley make this a hearty, protein-packed meal.
*Click Photo For Full Nutritional Label & Ingredients
$14.99
270 calories

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Dairy Free
360 Cal
11.0 g Fat
46.0 g Carbs
20.0 g Protein

Korean Beef Bulgogi, Broccoli & Jasmine Rice
DAIRY FREESweet and savory Korean beef bulgogi paired with steamed broccoli and jasmine rice. A balanced meal with rich umami flavors and wholesome ingredients, perfect for lunch or dinner.
*Click Photo For Full Nutritional Label & Ingredients
$14.99
360 calories

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Gluten Free
290 Cal
8.0 g Fat
27.0 g Carbs
25.0 g Protein

Beef Picadillo w/ Saffron Basmati Rice
GLUTEN FREE, DAIRY FREESavory chopped beef simmered with tomatoes, onions, green olives, and raisins, served over fragrant saffron basmati rice with roasted sweet peppers. Comforting, rich, and full of classic Latin flavor with a perfect balance of savory and sweet.
*Click on Photo For Full Nutritional Label & Ingredients
$13.99
290 calories

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Gluten Free
270 Cal
11.0 g Fat
14.0 g Carbs
31.0 g Protein

Mango Chicken & Parmesan Cauliflower Crisp
GLUTEN FREE
Braised All White Meat Chicken Simmered in House Mango Puree then gently tossed with our chunky Mango Salsa. Paired with Our Baked Cauliflower Crisp.
Healthy and Packing Tons of Flavor! A Perfect Spring or Summer Dish for All to Enjoy
*Click Photo For Full Nutritional Label & Ingredients
$12.99
270 calories

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Gluten Free
380 Cal
13.0 g Fat
31.0 g Carbs
26.0 g Protein

Chicken Adobo w/ Saffron Basmati
GLUTEN FREE
Slow-braised chicken in a savory Filipino-style adobo glaze made with garlic, soy, bay, and black pepper, finished with a touch of citrus. Served over fragrant saffron basmati rice that soaks up every drop of the rich pan sauce. Bold, comforting, and deeply satisfying.
*Click Photo For Full Nutritional Label & Ingredients
$13.99
380 calories

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pork
330 Cal
6.0 g Fat
41.0 g Carbs
25.0 g Protein

Pork Adobo w/ Turmeric Rice Noodles
Slow-braised pork in a rich adobo-style garlic and vinegar jus, reduced to a glossy glaze and finished with natural pan drippings. Served over turmeric rice noodles with roasted peppers and crisp green beans for a bold, savory comfort dish that reheats beautifully.
*Click Photo for Full Nutritional Label & Ingredients

$13.99
330 calories

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Dairy FreeGluten FreeKetoLow sodium
190 Cal
10.0 g Fat
3.0 g Carbs
25.0 g Protein

Pan Roasted Sea Bass
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYMacros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side.310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
*Click Photo For Nutritional Label & Ingredients
$14.99
190 calories

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Dairy FreeGluten FreeKeto
290 Cal
16.0 g Fat
11.0 g Carbs
26.0 g Protein

Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
*Click Photo For Nutritional Label & Ingredients
$13.99
290 calories

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Substitute Side JASMINE

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Gluten FreeKeto
350 Cal
19.0 g Fat
11.0 g Carbs
36.0 g Protein

Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!
*Click Photo For Nutritional Label & Ingredients
$12.99
350 calories

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