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Meal By Chef B
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Meal By Chef B

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Home / Products tagged “Keto”
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  • Weekly Specials
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  • Gluten Free
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  • Beef
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  • Chicken & Jack Chili Rellenos
    Gluten FreeKeto
    390 Cal
    28 g Fat
    11 g Carbs
    26 g Protein

    Chicken & Jack Chili Rellenos

    GLUTEN FREE, KETO FRIENDLYSouthwestern Marinated Grilled Chicken, Creamed Organic Spinach, Smothered with Jack Cheeses, Stuffed inside a Fresh Poblano Chili and Baked Golden Brown  Drizzled with Chef's Avocado Chimichurri.  The perfect Dish to satisfy your Southwestern Cravings and still stay on program! Keto Friendly!
    $12.99
    390 calories

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  • Blackened Turkey Burger Lettuce Cups
    Gluten FreeKeto
    230 Cal
    13 g Fat
    6 g Carbs
    24 g Protein

    Blackened Turkey Burger Lettuce Cups

    GLUTEN FREE, KETO FRIENDLY

    Seared Blackened Turkey Burgers, Fresh Crisp Iceberg Lettuce Cups (Can be used instead of buns or turned into a salad), Chef’s Choice of Seasonal Grilled Veggies, Feta and our House Red wine Vinaigrette (Not Pictured but will be served on the side).

    2 - 4oz Burger Patties for Dinner, 1- 40z Burger Patty for lunch  (Pre-cooked weight). Burger needs to be removed and reheated separately. Do not consume meat cold.

    *Click Photo For Full Nutritional Label & Ingredients
    $12.99
    230 calories

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  • Grilled Chicken Over Broccoli Fondue
    Gluten FreeKeto
    340 Cal
    11 g Fat
    7 g Carbs
    50 g Protein

    Grilled Chicken Over Broccoli Fondue

    GLUTEN FREE, KETO FRIENDLYAll Natural Grilled Chicken Breast Pureed Steamed Broccoli with Fondue Heavy Cream, Goat Cheese, Swiss & Parmesan Cheese. If You Are Following Keto You Will Love to Know This Is Keto Friendly!
    *Click Photo For Nutritional Label & Ingredients
    $13.99
    340 calories

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  • Tuna Melt Salad Stuffed Avocados
    Gluten FreeKeto
    270 Cal
    23 g Fat
    7 g Carbs
    13 g Protein

    Tuna Melt Salad Stuffed Avocados

    GLUTEN FREE, KETO FRIENDLYOur Albacore Tuna Salad Stuffed within a Ripe Haas Avocado and Baked With Melty Cheddar Cheese. Don't Knock It Til Ya Try It! Macros based on one half. 2 Servings per container. 1 serving is a half of avocado.
    *Click Photo For Nutritional Facts & Ingredients
    $11.99
    270 calories
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  • Chicken Salad Melt Stuffed Avocados
    Gluten FreeKeto
    280 Cal
    23 g Fat
    8 g Carbs
    14 g Protein

    Chicken Salad Melt Stuffed Avocados

    GLUTEN FREE, KETO FRIENDLY

    Our Chicken Salad Stuffed within a Ripe Haas Avocado and Baked With Melty Cheddar Cheese. Don't Knock It Til Ya Try It! 2 Servings per container. One serving is one half of an avocado.

     
    $11.99
    280 calories
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  • Low Carb Bleu Flank Steak
    Dairy FreeKeto
    300 Cal
    15 g Fat
    7 g Carbs
    33 g Protein

    Low Carb Bleu Flank Steak

    KETO FRIENDLY, GLUTEN FREE (DAIRY FREE if You Omit Cheese)Spice Rubbed Certified Black Angus Flank Steak Grilled To Perfection, Garlic Sautéed Spinach, Generous Helping of Crumbled Bleu, Roasted Garlic and Pepper Garnish.
    *Click Photo For Nutritional Label & Ingredients
     
    $15.95
    300 calories

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  • MEAL PREP Citrus Grilled Shrimp
    Dairy FreeGluten FreeKeto
    120 Cal
    20 g Protein
    4 g Carbs
    2.5 g Fat

    MEAL PREP Citrus Grilled Shrimp

    DAIRY-FREE, GLUTEN-FREE, KEFO-FRIENDLY, PALEO-FRIENDLY A Full Pound of Large White Shrimp, Lightly Marinated in Garlic, Spices, and Lemon, Perfectly Grilled. Meal, Snack, Add to a Salad, Wrap, or Anything!
    *Click Photo for Nutritional Label & Ingredients
    $29.99
    120 calories
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  • Clean Salmon
    Dairy FreeGluten FreeKeto
    290 Cal
    16 g Fat
    11 g Carbs
    26 g Protein

    Clean Salmon

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Sixty South (High Quality) Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
    *Click Photo For Nutritional Label & Ingredients
    $13.99
    290 calories

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  • Skinny Meatball Snack Wrap
    Keto
    240 Cal
    14 g Fat
    17 g Carbs
    11 g Protein

    Skinny Meatball Snack Wrap

    KETO FRIENDLY, DAIRY FREE (CHOOSE NO CHEESE)Our Classic Italian House Meatballs Lightly Sprinkled with Mozzarella are just what you Italian Lovers are looking for but NOW in a low carb grab and go wrap!!  Handmade with love and the Italian Trinity of Veal, Pork and Beef.  Roasted till Caramelized and baked slowly in our House Marinara to really round out all the wonderful Flavors and Textures.Wrapped in an Xtreme Wellness Tortilla.Xtreme Wellness Tortillas are a KETO Friendly High Fiber and Low Carb Wrap alternative that Tastes Great!240 Calories /14g Fat / 17g (13 Net Carbs) Carbs /11g Protein -Per Serving Entire Container
    *Click Photo For Full Nutritional Label & Ingredients
     
    $9.99
    240 calories

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  • MEAL PREP  BLACKENED Chicken Breasts
    Dairy FreeGluten FreeKeto
    150 Cal
    2 g Fat
    31 g Protein

    MEAL PREP BLACKENED Chicken Breasts

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLYALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! 
    $29.99
    150 calories

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  • MEAL PREP All Natural Grilled Chicken Breasts
    Dairy FreeGluten FreeKeto
    130 Cal
    1.5 g Fat
    2 g Carbs
    26 g Protein

    MEAL PREP All Natural Grilled Chicken Breasts

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY 

    Six Sliced 4 oz ALL NATURAL Heartland Perdue Chicken Breasts (Equaling Just a bit over 1 pound after cooking) Lightly Marinated, Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! Add a side of one of Chef's Sauce for Dipping! 6 servings per container.

    $29.99
    130 calories

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  • MEAL PREP Grilled Flank Steak
    Dairy FreeGluten FreeKeto
    320 Cal
    9 g Fat
    21 g Protein

    MEAL PREP Grilled Flank Steak

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY1 Pound of High-Quality Choice Flank Steak  (cooked weight) Grilled to perfection.  Meal Prep - Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of! Chef B has Selected Some of the Best Flanks, with Exceptional Marbling and Tenderness.  Seasoned with a Steakhouse Rub and Open Flame Grilled,  Pleases Every Time!
    *Click Photo For Nutritional Facts & Ingredients

    $32.99
    320 calories
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  • GF Skinny Chicken Teriyaki
    Dairy FreeGluten FreeKeto
    180 Cal
    5 g Fat
    9 g Carbs
    26 g Protein

    GF Skinny Chicken Teriyaki

    DAIRY FREE, GLUTEN FREE, KETO FRIENDLY

    Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos  (GLUTEN FREE & KETO FRIENDLY).

    Macros do not include 2oz side sauce. Click photo for macros.
    *Click Photo For Nutritional Label & Ingredients
    $12.99
    180 calories

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  • KETO Carolina Hickory Pulled Pork & Cauli Mac
    Gluten FreeKeto
    460 Cal
    35 g Fat
    6 g Carbs
    31 g Protein

    KETO Carolina Hickory Pulled Pork & Cauli Mac

    GLUTEN-FREE, KETO-FRIENDLYNew Pasta Free Spin! Chef B's Famous Pulled Hickory House Smoked Pork Shoulder, Tangy Carolina Sauce, Our Famous Cauliflower Baked Mac N Cheese. Chef Adds His New Keto-Friendly Carolina Tangy Sauce. We won't blame you if you order this weekly!
    *Click Photo For Nutritional Information & Ingredients
    $12.99
    460 calories

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  • Italian Meatballs & Spaghetti
    Gluten FreeKeto
    610 Cal
    30 g Fat
    53 g Carbs
    30 g Protein

    Italian Meatballs & Spaghetti

    GLUTEN FREE (With Zoodles or GF Pasta Upgrade), KETO FRIENDLY ( With Zoodles)Our Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork and Beef.  Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Now available over Spaghetti and House Marinara.
    *Click Photo For Nutritional Label & Ingredients
    $12.99
    610 calories

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  • MEAL PREP Italian Meatballs
    Gluten FreeKeto
    280 Cal
    22 g Fat
    5 g Carbs
    16 g Protein

    MEAL PREP Italian Meatballs

    GLUTEN-FREE, KETO-FRIENDLY Meal Prep Portion of Over 1lb of Chef's Famous Meatballs! His Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork, and Beef.  Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Enjoy them all week long with this Meal Prep in Bulk Portion!
    $18.99
    280 calories

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  • Meal Prep CHEESY Italian Meatballs
    Gluten FreeKeto
    360 Cal
    27 g Fat
    6 g Carbs
    21 g Protein

    Meal Prep CHEESY Italian Meatballs

    GLUTEN-FREE, KETO-FRIENDLYMeal Prep Portion For The Week! Our Classic Cheesy Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork, and Beef.  Oven Caramelized, Then Simmered Slowly Overnight in House Marinara and Cheese Loaded!
    $19.99
    360 calories
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  • Italian CHEESY Meatballs & Spaghetti
    Gluten FreeKeto
    700 Cal
    37 g Fat
    53 g Carbs
    37 g Protein

    Italian CHEESY Meatballs & Spaghetti

    GLUTEN FREE (With Zoodles or GF Pasta Upgrade), KETO FRIENDLY ( With Zoodles)Our Classic Italian Meatballs Covered in Italian Cheese are Handmade with love and the Italian Trinity of Veal, Pork and Beef.  Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender.  Now Served over Spaghetti and Marinara!
    *Click Photo For Nutritional Label & Ingredients
    $13.99
    700 calories

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  • Low Carb BACON Breakfast Bowl
    Gluten FreeKeto
    300 Cal
    27 g Fat
    1 g Carbs
    14 g Protein

    Low Carb BACON Breakfast Bowl

    GLUTEN-FREE, KETO-FRIENDLY, DAIRY FREE OPTIONProtein-Packed Bacon, Egg, and Cheese Bowl with All Natural ingredients.  Whether you're Low Carb-ing it, Keto, or Paleo, such a Perfect - Easy way to Start the Day! DAIRY FREE OPTION
    *Click Photo For Nutritional Label & Ingredients
    $12.99
    300 calories

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  • MEAL PREP Clean Salmon
    Dairy FreeGluten FreeKeto
    180 Cal
    11 g Fat
    2 g Carbs
    19 g Protein

    MEAL PREP Clean Salmon

    GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLYHighly requested MEAL PREP  Salmon. Six Filets Seasoned and Roasted Ready To Help You Prep For The Week!
    $54.99
    180 calories
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  • MEAL PREP Roasted Garlic Broccoli Florets
    Dairy FreeGluten FreeKeto
    50 Cal
    4 g Protein
    4 g Carbs
    2 g Fiber

    MEAL PREP Roasted Garlic Broccoli Florets

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLYFresh All Natural Broccoli Florets, Lightly Tossed In Olive Oil and fresh roasted garlic for you to enjoy ALL Week Long! Each Package Contains 4 Servings.
    *Click Photo For Full Nutritional Label & Ingredients

    $10.99
    50 calories
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