Pan Roasted Sea Bass

Pan-Roasted Sea Bass (Australian) (Barramundi), Sautéed Spinach with Fresh Garlic, Freshly Grilled Pepper Caper Relish.

This Sea Bass has a very mild flavor, a flaky buttery texture with a nice Sear on the Presentation Side.  Perfect for Lovers and Non-Lovers of Seafood, goes really well with all Paleo, Keto, Low Carb Diets.  Another Dish that will feel as if you have a healthy Fine Dining Entree in the comfort of your home or office 🙂

See Chef’s Sauce Page For Extra Relish! https://mealsbychefb.com/product-category/house-sauces/

190 Calories / 10g Fat / 3g Carbs /25g Protein-No Relish (It Comes on Side)

 310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish

*Macros based on 1 Serving which is Lunch Size – double for Dinner Size. 

* Photo shown is dinner portion.

5 Reviews

$12.95

Earn 5 Points

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Macros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef’s Craft Grilled Pepper Caper Relish On The Side.

310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish

*Click Photo For Nutritional Label & Ingredients

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Allergens

Nutrition Facts

190Calories
Fat
10g
Carbs
3g
Protein
25g

Ingredients

AUSTRALIAN SEA BASS, SAUTEED SPINACH (SPINACH, OLIVE OIL, FRESH GARLIC, BLACK PEPPER, KOSHER SALT), PEPPER CAPER RELISH (RED PEPPERS, OLIVE OIL, ORGANIC LEMON JUICE, CAPERS, FRESH PARSLEY, SHALLOTS, FRESH GARLIC, FRESH RED ONION SLICES, BLACK PEPPER), OLIVE OIL, BLACK PEPPER

How to prepare

microwave image
microwave

Remove sauce and reheat for 45 seconds and 20 second increments from there. Chef Recommends consuming within 72 hours of delivery for maximum freshness.

Customer reviews

5
5 Reviews
  1. May 3, 2021 1:33 pm

    This was the first time I ever ate Sea Bass and it was really delicious! Love the relish to put on it. Will be ordering this again!

  2. May 3, 2021 6:10 pm

    This is my very favorite dish from Chef B! When I’m not sure what to pick, I default to the snapper. Always fresh, moist, and tasty ! I like that it’s low in calories too.

  3. May 3, 2021 6:11 pm

    Whoops, I meant Sea Bass

  4. May 3, 2021 10:48 pm

    This dish is one of my favorites. The fish is always delicious and easy to warm up. I love the caper relish also. I don’t think there is one sauce or dressing that I don’t love from Chef B but this is my favorite.

  5. June 30, 2021 4:23 pm
    I was losing tremendous amounts of weight and found myself becoming pretty complacent about eating. It just became so overwhelming with the shopping the cooking and the cleaning up that I just didn't feel it was worth all of that to make a meal for just one person. The sea bass was the first meal I had from Chef B. The bass was perfectly seasoned and the spinach could not…