Dairy Free Archives - Meal By Chef B

Dairy FreeGluten Free
290 Cal
1.0 g Fat
44.0 g Carbs
27.0 g Protein

Grilled Mojo Shrimp & Black Beans
GLUTEN FREE, DAIRY FREE
Slow Cooked Latin Black Beans prepared re-fried style , Caramelized Sweet Plantains and house mojo citrus reduction. Avocado Chimichurri then added for some added depth, flavor and texture, making it all blend brilliantly, your tastebuds DESERVE to try this one!
*Click Photo For Full Nutritional Label & Ingredients
$13.99
290 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten Free
470 Cal
21.0 g Fat
41.0 g Carbs
28.0 g Protein

Cuban Style Pork Mojo
GLUTEN FREE, DAIRY FREE
Fall off the bone Slow roasted pork shoulder, pulled then tossed in our house mojo citrus reduction to finish slowly in the oven. Paired with a latin staple of aromatic black beans and steamed rice. Garnished with caramelized ripe plantains and an extra ladle of juice for good measure ;-)
*Click Photo For Full Nutritional Label & Ingredients
$12.99
470 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten Free
560 Cal
32.0 g Fat
27.0 g Carbs
28.0 g Protein
4.0 g Fiber

French Onion Brisket & Latke Pie
GLUTEN FREE, DAIRY FREE (IF YOU OMIT THE SIDE OF SOUR CREAM)Slow Roasted Tender Fresh Onion Crusted Brisket, Potato and Vidalia Latke Chef's Southern Style, Reduction of Natural Juices and Sour Cream. Don't forget to order a family portion of this Dish for the Holidays!
*Click on photo for full nutritional label & ingredients
$14.99
560 calories
Passover Favorite

Serving Size *

Add to cart

View Plans
Dairy FreeGluten Free
580 Cal
39.0 g Fat
21.0 g Carbs
27.0 g Protein

Pork Chili Colorado
GLUTEN FREE, DAIRY FREEFork Tender Pork Shoulder, Braised in House Chili Rojo Sauce, Garlic, Cumin and Ancho Chili Spices, served with Steamed Jasmine Rice. *Spicy
*Click Photo For Full Nutritional Label & Ingredients
$13.99
580 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten Freegrouper
320 Cal
4.0 g Fat
40.0 g Carbs
29.0 g Protein

Baja Cali Grouper
DAIRY FREE, GLUTEN FREE
Spice Rubbed Sautéed Grouper Filet, black beans and rice, Cherry Tomato Pico De Gallo. Flavor Packed and hearty seafood dish right here finished with summers best Grape tomato Pico!
*Click Photo For Nutritional Label & Ingredients
$16.99
320 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten FreeKeto
280 Cal
15.0 g Fat
10.0 g Carbs
28.0 g Protein

Low Carb Baja Chicken w/ Baby Arugula
KETO FRIENDLY, DAIRY FREE, GLUTEN FREEALL NATURAL Perdue Chicken Breasts, Marinated in Baja Spices and Grilled to Perfection. Fresh Bedding of Tender Baby Arugula with Charred Peppers, Sweet Onions and Fresh Chimichurri.
*Click Photo For Full Nutritional Label & Ingredients. Macros based on Lunch Portion. Double For Dinner.
$13.99
280 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten Free
240 Cal
14.0 g Fat
13.0 g Carbs
18.0 g Protein

Low Carb Baja Shrimp w/ Baby Arugula
KETO FRIENDLY, DAIRY FREE, GLUTEN FREEJumbo Shrimp, Marinated in Baja Spices and Grilled to Perfection. Fresh Bedding of Tender Baby Arugula with Charred Peppers, Sweet Onions and Fresh Chimichurri.
*Click Photo For Full Nutritional Label & Ingredients. Macros based on Lunch Portion. Double For Dinner.
$13.99
240 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten Free
410 Cal
18.0 g Fat
35.0 g Carbs
28.0 g Protein

Baja FLANK Steak Carne Asada
Certified Black Angus Flank Steak Baja Spice Rubbed and Grilled to Perfection. Aromatic Saffron Yellow Latin Rice, Charred Poblanos, Sweet Onions and Avocado Chimichurri. You'll Want to get this dish Just for the Chimmi! Chef Prepares his with Avocados, Oil, Fresh Garlic, Cilantro, Parsley, Fresh Lime, Jalapeno, and Cumin.
*Click Photo For Full Nutritional Label & Ingredients
$15.99
410 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten Freegrass fedorganic
410 Cal
13.0 g Fat
46.0 g Carbs
25.0 g Protein

Grass Fed Organic Beef Burger w/ Brown Rice Pilaf
GLUTEN FREE, DAIRY FREEA clean, protein-forward meal made with a juicy grass-fed beef burger, served alongside garlic-herb brown rice pilaf and simply steamed broccoli topped with caramelized sherry onions. Balanced, satisfying, and macro-friendly, this dish is a go-to option for customers focused on performance, recovery, and everyday nutrition. * Option to omit onions
*Click on Photo For Full Nutritional Label & Ingredients
$15.99
410 calories

Serving Size *

No Onions Modifier

Add to cart

View Plans
Dairy Free
420 Cal
8.0 g Fat
59.0 g Carbs
27.0 g Protein

Ginger Shrimp Stir Fry with Jasmine Rice
Ginger Shrimp Stir Fry - Chef loads up the Wok with Fresh Veggies and Sautes them quickly on high heat with Fresh Garlic and Ginger. Large Marinated White Shrimp are Seared and Tossed into the Mix. Finished with our light Aromatic House Soy Ginger Sauce and Paired with Steamed Jasmine Rice!*This will be a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, No butter will be used For Steamed Jasmine Rice as well.
$13.99
420 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten FreeKeto
180 Cal
6.0 g Fat
8.0 g Carbs
25.0 g Protein

Skinny Chicken Stir Fry
DAIRY FREE, GLUTEN FREE, KETO FRIENDLYChef loads up the Wok with Fresh Veggies and Sauces them quickly on high heat with Fresh Garlic and Ginger. All Natural Marinated Chicken Breasts are Seared and Tossed into Mix! Finished with light Aromatic House Soy Ginger Mandarin Sauce and Double the Veggies for a Flavor Packed Healthy Meal! *This is a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables. Soy used is Tamari, it's Wheat Free and Keto/Paleo Friendly.
*Click Photo For Full Nutritional Label & Ingredients

$13.99
180 calories

Serving Size *

Add to cart

View Plans
Dairy Free
200 Cal
14.0 g Fat
8.0 g Carbs
14.0 g Protein

Turkey Egg Roll Bowl
DAIRY FREE
Savory ground turkey sautéed with cabbage, carrots, and aromatics, tossed in a sweet-savory Asian glaze. Served Low Carb Style with fresh chives and bright citrus zest. All the bold egg roll flavor — guilt-free, no wrapper needed.
*Click Photo for Full Nutritional Ingredients and Label
$12.99
200 calories

Serving Size *

Add to cart

View Plans
Dairy Free
270 Cal
11.0 g Fat
31.0 g Carbs
13.0 g Protein

Turkey Egg Roll Bowl w/ JASMINE RICE
DAIRY FREESavory ground turkey sautéed with cabbage, carrots, and aromatics, tossed in a sweet-savory Asian glaze. Served with fluffy jasmine rice and finished with fresh chives and bright citrus zest. All the bold egg roll flavor — guilt-free, no wrapper needed.
*Click Photo for Full Nutritional Ingredients and Label
$12.99
270 calories

Serving Size *

Add to cart

View Plans
Dairy Free
440 Cal
8.0 g Fat
63.0 g Carbs
26.0 g Protein

Chicken Stir Fry w/ Jasmine Rice
DAIRY-FREEAll Natural Perdue Chicken Breasts, Sauteed with Asian Veggies (Broccoli, Napa Cabbage, Snow Peas, Bell Pepper, Mushrooms, and More!) Soy and Fresh Ginger. Served with Aromatic Jasmine Rice
$13.99
440 calories

Serving Size *

Add to cart

View Plans
Dairy FreeKeto
240 Cal
7.0 g Fat
16.0 g Carbs
30.0 g Protein

Skinny Ginger SHRIMP Stir Fry
DAIRY FREE, KETO FRIENDLYGinger Shrimp Stir Fry - Chef loads up the Wok with Fresh Veggies and Sautés them quickly on high heat with GLUTEN FREE Soy Sauce, Fresh Garlic, and Ginger. Large Marinated White Shrimp are Seared and Tossed into the Mix. Finished with our light Aromatic House Soy Ginger Sauce and Double the Veggies! *This will be a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables!
*Click Photo For Full Nutritional Label & Ingredients

$14.99
240 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten FreeKeto
180 Cal
5.0 g Fat
9.0 g Carbs
26.0 g Protein

GF Skinny Chicken Teriyaki
DAIRY FREE, GLUTEN FREE, KETO FRIENDLY
Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY).
Macros do not include 2oz side sauce. Click photo for macros.
*Click Photo For Nutritional Label & Ingredients
$12.99
180 calories

Portion Size *

Add to cart

View Plans
Dairy FreeGluten FreeKetoLow sodium
190 Cal
10.0 g Fat
3.0 g Carbs
25.0 g Protein

Pan Roasted Sea Bass
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYMacros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side.310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
*Click Photo For Nutritional Label & Ingredients
$14.99
190 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten FreeKeto
290 Cal
16.0 g Fat
11.0 g Carbs
26.0 g Protein

Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
*Click Photo For Nutritional Label & Ingredients
$13.99
290 calories

Serving Size *

Substitute Side JASMINE

Add to cart

View Plans
Dairy FreeGluten Free
420 Cal
12.0 g Fat
40.0 g Carbs
29.0 g Protein

Power Beef Bowl
GLUTEN-FREE. DAIRY FREE
KY EVANS GROUND BEEF MEAL PREP (SUB-RECIPE) (GROUND BEEF, BEEF BONE BROTH - HOMEMADE, CABERNET, SEA SALT, BLACK PEPPER), JASMINE RICE STEAMED
*Click Photo For Nutritional Label & Ingredients
$12.99
420 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten Free
380 Cal
12.0 g Fat
73.0 g Carbs
3.0 g Protein

Baked Sweet Plantains
DAIRY FREE, GLUTEN FREE
Caramelized Sweet plantains baked and then gently tossed in our house citrus mojo sauce and a splash of coconut milk to finish! Works Great as a Side dish, veggie entree or base for some ice cream or flan! 2 servings per container.
*Click Photo For Full Nutritional Label & Ingredients
$8.99
380 calories

Serving Size *

Add to cart

View Plans
Dairy FreeGluten Free
120 Cal
7.0 g Fat
12.0 g Carbs
3.0 g Protein

Chocolate Zucchini Muffins
GLUTEN FREE, DAIRY FREE
These Light & Moist health,gluten, and dairy free muffins have all natural ingredients. Clean & Healthy! These are perfect for on the go or a slow morning with some tea. Microwave for 15 seconds and the warmth makes you want more than one! We Dare You To Get The Kiddos Hooked On These Healthy Treats Too! Major Mom Win! Macros based on one muffin, three per container.
*Click Photo For Full Nutritional Label & Ingredients
$12.99
120 calories

3 Muffins

Add to cart

View Plans