Gluten Free Archives - Meal By Chef B

Gluten Free
390 Cal
19.0 g Fat
21.0 g Carbs
36.0 g Protein

Peppercorn Filet w/ White Cheddar Potatoes & Garlic Spinach
GLUTEN FREE
Seared filet in a Green peppercorn cream Reduction with Caramelized white cheddar potatoes and sautéed garlic spinach. Rich, structured, and straight steakhouse comfort, Enjoy!
*Click Photo For Nutritional Label & Ingredients
$15.99
390 calories

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Gluten Free
350 Cal
18.0 g Fat
15.0 g Carbs
32.0 g Protein

French Onion Filet w/ Camembert Potatoes
GLUTEN FREE
Seared filet mignon finished with a slow-cooked onion jus, along side creamy Caramelized Camembert potatoes. Deep, savory, and rich — classic steakhouse flavor with a softer, more refined edge.
*Click Photo For Full Nutritional Label & Ingredients
$15.99
350 calories

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Gluten Free
310 Cal
12.0 g Fat
20.0 g Carbs
30.0 g Protein

Grilled Angus Sirloin w/ Roasted Garlic Corn
GLUTEN FREE
Grilled sirloin served over roasted garlic corn with a light Parmesan crema. Savory, slightly sweet, and balanced with a smooth, creamy finish—bright, simple flavors with a subtle springtime feel.
*Click Photo For Full Nutritional Label & Ingredients
$15.99
310 calories

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Dairy FreeGluten FreeKeto
240 Cal
10.0 g Fat
6.0 g Carbs
30.0 g Protein

Skinny Chicken Stir Fry w/ Bok Choy
GLUTEN FREE, DAIRY FREE, KETO FRIENDLY, PALEO FRIENDLYChef loads up the Wok with Season's Best Asian Fresh Veggies and Lightly Sautées them quickly on high heat with GLUTEN FREE Soy Sauce, Ginger, Garlic, Scallions, & Sesame Oil. All Natural Marinated Chicken Breasts are Seared and Tossed into the Mix.
*Click Photo For Full Nutritional Label & Ingredients
$13.99
240 calories

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Dairy FreeGluten FreeKeto
110 Cal
9.0 g Fat
6.0 g Carbs
3.0 g Protein

Vegetarian Asian Medley Stir Fry
GLUTEN FREE, DAIRY FREE, KETO FRIENDLYChef loads up the Wok with Season's Best Asian Fresh Veggies and Lightly Sautées them quickly on high heat with GLUTEN FREE Soy Sauce, Ginger, Garlic, Scallions, & Sesame Oil.*This will be a Dairy Free Item, Protein and Veggies Cooked with Olive Oil, Only Carbs are Naturally Occurring from Fresh Vegetables. Soy used is Tamari, it's Wheat Free and Keto/Paleo Friendly
*Click Photo For Full Nutritional Label & Ingredients
$9.99
110 calories

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Gluten FreeKeto
350 Cal
25.0 g Fat
6.0 g Carbs
26.0 g Protein

Low Carb Chicken Lemon w/ Broccoli
GLUTEN FREE, KETO FRIENDLYAll NATURAL Chicken Breasts. Pounded Thin, Dusted with Almond Flour, and Egg Battered. Pan Crisped with Oil and Finished with Gourmet Lemon Pan Reduction.
*Click Photo For Nutritional Label & Ingredients
$13.99
350 calories

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Gluten Free
670 Cal
41.0 g Fat
42.0 g Carbs
31.0 g Protein

BBQ Bacon Cheddar Burger
A Gourmet Half Pound (8 oz) Blend of Black Angus Short Rib, Brisket and Chuck these burgers are Juicy and packed with Flavor! Grilled to perfection, then Chef Glazes with house BBQ Sauce Grilled onions and Sharp Cheddar Cheese. Served with Parmesan Steak Fries and garnished with Crispy onions for added flavor and texture, consider throwing on some extra sauce for dipping from one of our gourmet sauces!Chef's Gourmet Sauces *Burger will be prepared med rare to accommodate most. The longer you reheat it the more well you can get it. For more well done desired temp reheat in oven. This is offered in a Dinner Size Portion As Shown in Picture.
*Click Photo For Full Nutritional Label & Ingredients

$17.99
670 calories

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Gluten Free
250 Cal
14.0 g Fat
9.0 g Carbs
23.0 g Protein

Shrimp Pesto
GLUTEN FREEOur Spinach Pesto Shrimp is Grilled to Perfection. Al Dente Roasted Asparagus is Lightly Glazed, Grilled Tomatoes and Fresh Lemon Round out This Deliciously Healthy Plate!
*Click Photo For Full Nutritional Label & Ingredients
$13.95
250 calories

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Gluten Free
340 Cal
12.0 g Fat
32.0 g Carbs
25.0 g Protein

BBQ Chicken w/ Sweet Onion Jam
GLUTEN FREE
Shredded chicken in our House BBQ Sauce, topped with Sweet bourbon caramelized onion jam, served with parmesan potato rounds and Snap Beans. The perfect intersection of Comfort and Classy, enjoy!
*Click Photo for Full Nutritional Label & Ingredients

$13.99
340 calories

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Gluten FreeKeto
180 Cal
6.0 g Fat
2.0 g Carbs
6.0 g Protein

Broccoli & 3 Cheese Egg Bites
KETO FRIENDLY, GLUTEN FREESimply Done with Freshly Steamed Broccoli, Sharp White and Regular Cheddar, Mozzarella, Buttermilk, and Eggs. Breakfast Lovers (or Broccoli and Cheese Lovers) Rejoice, A Gluten Free Broccoli and Cheese Frittata is here!
*Click Photo For Full Nutritional Label & Ingredients

$8.99
180 calories

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Dairy FreeGluten FreeKetoLow sodium
190 Cal
10.0 g Fat
3.0 g Carbs
25.0 g Protein

Pan Roasted Sea Bass
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYMacros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side.310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
*Click Photo For Nutritional Label & Ingredients
$14.99
190 calories

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Dairy FreeGluten FreeKeto
290 Cal
16.0 g Fat
11.0 g Carbs
26.0 g Protein

Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
*Click Photo For Nutritional Label & Ingredients
$13.99
290 calories

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Substitute Side JASMINE

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Gluten Free
270 Cal
11.0 g Fat
18.0 g Carbs
18.0 g Protein

Beef Bourguignon w/ Sweet Potato
GLUTEN FREE, DAIRY FREEClassic French beef stew slow-braised in red wine with mushrooms, onions, carrots, bacon and other goodies 😋 Served Along haricot verts (Green Beans) and Roasted Sweet Potato*Click on Photo For Full Nutritional Label & Ingredients
$14.99
270 calories

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Gluten Free
340 Cal
14.0 g Fat
23.0 g Carbs
19.0 g Protein

THE Bourguignon w/ Roasted Garlic Mashed Potatoes
GLUTEN FREE, DAIRY FREEClassic French beef stew slow-braised in red wine with mushrooms, onions, carrots, bacon and other goodies 😋 This is “THE BURG” and chef didn’t skimp on the preparation. We need not say anymore…..
*Click on Photo For Full Nutritional Label & Ingredients
$14.99
340 calories

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Gluten FreeKeto
250 Cal
22.0 g Fat
3.0 g Carbs
11.0 g Protein

Southern Style Egg Salad
GLUTEN FREE, KETO FRIENDLYChef''s Southern Egg Salad is simply made with House Mayo, a touch of Dijon, a Dab of Cream Cheese, Relish and Fresh Parsley. It's a protein packed snack or a meal. Served in a Deli Container. Put It On A Salad, Crackers, Or Enjoy It Solo! The possibilities are limitless and of course the flavor is wholesome and down-home, enjoy!
*Click Photo For Nutritional Label & Ingredients
$10.99
250 calories

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Dairy FreeGluten Free
140 Cal
10.0 g Fat
12.0 g Carbs
3.0 g Protein

Watermelon Gazpacho
GLUTEN FREE, DAIRY FREE (Option to Omit Feta)A Deliciously Crafted Chilled Soup made from Fresh Organic Watermelon, Grape Tomatoes, Avocados, lime, Cucumbers, Cilantro, and Feta! Perfect for when it feels like 100 Deg. outside!
*Click Photo For Full Nutritional Label & Ingredients
$11.99
140 calories

DAIRY FREE

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Gluten FreeKeto
350 Cal
19.0 g Fat
11.0 g Carbs
36.0 g Protein

Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!
*Click Photo For Nutritional Label & Ingredients
$12.99
350 calories

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Dairy FreeGluten Free
420 Cal
12.0 g Fat
40.0 g Carbs
29.0 g Protein

Power Beef Bowl
GLUTEN-FREE. DAIRY FREE
KY EVANS GROUND BEEF MEAL PREP (SUB-RECIPE) (GROUND BEEF, BEEF BONE BROTH - HOMEMADE, CABERNET, SEA SALT, BLACK PEPPER), JASMINE RICE STEAMED
*Click Photo For Nutritional Label & Ingredients
$12.99
420 calories

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Gluten Free
130 Cal
2.0 g Fat
19.0 g Carbs
10.0 g Protein

Protein BLUEBERRY Waffles
GLUTEN FREELight & Airy! Perfect Heat and Serve Healthy Gluten Free Protein Waffles!Perfect combos of oats, low fat cottage cheese, egg whites, blueberries, and notes of cinnamon and a side of sugar free syrup. 2 Servings per container.Pro Re-heating Tip: If possible toast or air fry for 3-4 mins at 350 to regain crisp.
*Click Photo For Full Nutritional Label & Ingredients
$11.99
130 calories

Portion

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Dairy FreeGluten Free
130 Cal
6.0 g Fat
17.0 g Carbs
2.0 g Protein

Organic Zucchini Breakfast Cookie
GLUTEN FREE, DAIRY FREENew Breakfast Cookie! Made with wholesome ingredients like ripe bananas, pure maple syrup, and organic dairy-free chocolate chips, each bite is a delightful balance of sweetness and indulgence. These cookies are packed with goodness, including rolled oats, oat flour, and coconut oil, ensuring a satisfying texture and lasting energy. Plus, zucchini for an extra boost of vitamins and fiber! Baked to perfection with a hint of vanilla extract and a touch of salt, these cookies are the perfect grab-and-go breakfast or anytime snack. Start your day right with our Breakfast Cookie – a tasty treat that's as good for you as it is delicious! Sold by the half dozen.
*Click Photo For Full Nutritional Label & Ingredients
$13.99
130 calories

Half Dozen

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Dairy FreeGluten FreeKeto
120 Cal
20.0 g Protein
4.0 g Carbs
2.5 g Fat

MEAL PREP Citrus Grilled Shrimp
DAIRY-FREE, GLUTEN-FREE, KEFO-FRIENDLY, PALEO-FRIENDLY A Full Pound of Large White Shrimp, Lightly Marinated in Garlic, Spices, and Lemon, Perfectly Grilled. Meal, Snack, Add to a Salad, Wrap, or Anything!
*Click Photo for Nutritional Label & Ingredients
$29.99
120 calories

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