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Meal By Chef B

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Home / Products tagged “Gluten Free”
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  • Chicken & Jack Chili Rellenos
    Gluten FreeKeto
    390 Cal
    28 g Fat
    11 g Carbs
    26 g Protein

    Chicken & Jack Chili Rellenos

    GLUTEN FREE, KETO FRIENDLYSouthwestern Marinated Grilled Chicken, Creamed Organic Spinach, Smothered with Jack Cheeses, Stuffed inside a Fresh Poblano Chili and Baked Golden Brown  Drizzled with Chef's Avocado Chimichurri.  The perfect Dish to satisfy your Southwestern Cravings and still stay on program! Keto Friendly!
    $12.99
    390 calories

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  • Sea Bass Fish Tacos
    Dairy FreeGluten Free
    340 Cal
    25 g Fat
    10 g Carbs
    22 g Protein

    Sea Bass Fish Tacos

    GLUTEN FREE, DAIRY FREE, KETO & PALEO FRIENDLY, LOW CARBBaja Seasoned Grilled Sea Bass, Crisp Lettuce Cups, House Pico De Gallo, Chipotle Aioli and Various Freshly Chopped Vegetable Garnishes.  If you enjoy Lite but FLAVORFUL Fare this one's for you! Offered in Dinner Size Portion. Macros based on half the portion.
    *Click Photo For Nutritional Label & Ingredients
    $19.99
    340 calories
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  • Roasted CHICKEN & Cheese Enchiladas
    Gluten Free
    410 Cal
    18 g Fat
    39 g Carbs
    22 g Protein

    Roasted CHICKEN & Cheese Enchiladas

    GLUTEN-FREETender Southwestern Roasted Pulled Chicken, Hand Rolled Stuffed Corn Tortillas with Monterey Jack Cheeses, and Fresh Scallions.  House Enchilada Sauce, Sour Cream and Saffron Spanish Rice.
    *Click Photo For Nutritional Label & Ingredients
    $12.99
    410 calories

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  • Grilled VEGGIE Enchiladas
    Gluten Free
    370 Cal
    16 g Fat
    42 g Carbs
    15 g Protein

    Grilled VEGGIE Enchiladas

    GLUTEN FREEChef's Grilled Assorted Veggies, Hand Rolled Stuffed Corn Tortillas with Monterey Jack Cheeses, and Fresh Scallions.  House Enchilada Sauce, Sour Cream and Saffron Spanish Rice. OPTION TO SUBSTITUTE RICE FOR CAULIFLOWER RICE 
    *Click Photo For Nutritional  Label & Ingredients
    $11.99
    370 calories

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  • Carolina Caramel Bacon Glazed Ham
    Dairy FreeGluten Free
    380 Cal
    16 g Fat
    35 g Carbs
    25 g Protein

    Carolina Caramel Bacon Glazed Ham

    GLUTEN FREEOur Spiral Sliced ham is Honey Cured and Lightly Smoked.  Chef Puts the final touches with a one of his Caramel Sauces infused with Fresh Bacon Lardons YES!  Smashed Candied Yams brings this dish all together, Flavorful Comfort at it's Finest!
    *Click Photo For Nutritional Information & Ingredients
    $12.99
    380 calories

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  • Lean Blackened Chicken Breasts
    Dairy FreeGluten Free
    200 Cal
    1.5 g Fat
    16 g Carbs
    29 g Protein

    Lean Blackened Chicken Breasts

    GLUTEN FREE, DAIRY FREE. KETO FRIENDLYALL NATURAL Perdue Chicken Breasts, Marinated and Grilled with Blackening Spices.  Fresh Bedding of Tender Baby Spinach, Charred Asparagus, Cilantro, Scallions,  Fresh Florida Orange and Mango Puree.
    *Click Photo For Nutritional Label & Ingredients
    $12.99
    200 calories

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  • Grilled Blackened Chicken
    Dairy FreeGluten Free
    310 Cal
    3 g Fat
    35 g Carbs
    33 g Protein

    Grilled Blackened Chicken

    DAIRY-FREE, GLUTEN-FREEALL NATURAL Perdue Chicken Breasts, Marinated, and Seasoned in Blackening Spices, Grilled to Perfection.  Aromatic Black beans and Rice all Brought together with a Smoky Chipotle Pico De Gallo!
    *Click Photo For Nutritional Label & Ingredients
    $12.99
    310 calories

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  • Blackened Turkey Burger Lettuce Cups
    Gluten FreeKeto
    230 Cal
    13 g Fat
    6 g Carbs
    24 g Protein

    Blackened Turkey Burger Lettuce Cups

    GLUTEN FREE, KETO FRIENDLY

    Seared Blackened Turkey Burgers, Fresh Crisp Iceberg Lettuce Cups (Can be used instead of buns or turned into a salad), Chef’s Choice of Seasonal Grilled Veggies, Feta and our House Red wine Vinaigrette (Not Pictured but will be served on the side).

    2 - 4oz Burger Patties for Dinner, 1- 40z Burger Patty for lunch  (Pre-cooked weight). Burger needs to be removed and reheated separately. Do not consume meat cold.

    *Click Photo For Full Nutritional Label & Ingredients
    $12.99
    230 calories

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  • Watermelon & Heirloom Tomato Salad
    Gluten FreeVegetarian
    370 Cal
    30 g Fat
    24 g Carbs
    4 g Protein

    Watermelon & Heirloom Tomato Salad

    GLUTEN FREEFresh heirloom tomatoes, sweet watermelon cubes, peppery arugula, and creamy feta, served with house honey lime vinaigrette. The colorful medley of fresh ingredients captures the essence of summer in every bite. Perfect as a refreshing side or light main dish, this salad brings a burst of flavor and elegance to any meal.  Add Grilled Chicken or Shrimp to really make this a Complete Meal.*Macros Based on Entire Container
    *Click Photo For Full Nutritional Label & Ingredients
    $14.99
    370 calories

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  • Grilled Chicken Over Broccoli Fondue
    Gluten FreeKeto
    340 Cal
    11 g Fat
    7 g Carbs
    50 g Protein

    Grilled Chicken Over Broccoli Fondue

    GLUTEN FREE, KETO FRIENDLYAll Natural Grilled Chicken Breast Pureed Steamed Broccoli with Fondue Heavy Cream, Goat Cheese, Swiss & Parmesan Cheese. If You Are Following Keto You Will Love to Know This Is Keto Friendly!
    *Click Photo For Nutritional Label & Ingredients
    $13.99
    340 calories

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  • Tuna Melt Salad Stuffed Avocados
    Gluten FreeKeto
    270 Cal
    23 g Fat
    7 g Carbs
    13 g Protein

    Tuna Melt Salad Stuffed Avocados

    GLUTEN FREE, KETO FRIENDLYOur Albacore Tuna Salad Stuffed within a Ripe Haas Avocado and Baked With Melty Cheddar Cheese. Don't Knock It Til Ya Try It! Macros based on one half. 2 Servings per container. 1 serving is a half of avocado.
    *Click Photo For Nutritional Facts & Ingredients
    $11.99
    270 calories
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  • Chicken Salad Melt Stuffed Avocados
    Gluten FreeKeto
    280 Cal
    23 g Fat
    8 g Carbs
    14 g Protein

    Chicken Salad Melt Stuffed Avocados

    GLUTEN FREE, KETO FRIENDLY

    Our Chicken Salad Stuffed within a Ripe Haas Avocado and Baked With Melty Cheddar Cheese. Don't Knock It Til Ya Try It! 2 Servings per container. One serving is one half of an avocado.

     
    $11.99
    280 calories
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  • Flashback Meatloaf & Roasted Potatoes
    Gluten Free
    380 Cal
    22 g Fat
    27 g Carbs
    22 g Protein

    Flashback Meatloaf & Roasted Potatoes

    GLUTEN FREE Angus Ground Beef Seasoned with Chef's Spices, Puree of Roasted Veggies, Parmesan, Garlic, and Fresh Herbs. Roasted & Finished with a House Tomato Glaze. Over Chef's Perfectly Roasted Potatoes . Substitute Potatoes for Steamed Broccoli!
    *Click Photo For Full Nutritional Label & Ingredients
    $12.99
    380 calories

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  • Korean Sesame Cucumber Salad
    Dairy FreeGluten Free
    60 Cal
    3 g Fat
    8 g Carbs
    1 g Protein

    Korean Sesame Cucumber Salad

    GLUTEN FREE, DAIRY FREE

    Cool, crisp, and refreshing—our Korean Sesame Cucumber Salad is the perfect light side dish or snack. Made with thinly sliced cucumbers tossed in a flavorful blend of garlic, and a hint of *spice, this Korean-inspired salad offers the perfect balance of tangy, savory, and nutty flavors. Garnished with toasted sesame seeds and scallions, it's low in calories, gluten-free, and packed with crunch. A delicious way to stay refreshed and satisfied! Add Grilled Chicken To Pack It with Protein!
    *Click Photo For Full Nutritional Label & Ingredients
    $9.99
    60 calories

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  • Marinated Greek Chicken
    Dairy FreeGluten Free
    360 Cal
    20 g Fat
    12 g Carbs
    31 g Protein

    Marinated Greek Chicken

    GLUTEN-FREE, KETO-FRIENDLYTender ALL NATURAL Grilled Chicken Breast Marinated in our House Greek Vinaigrette, Crumbled Feta, Fresh Parsley, Tomatoes, Cucumbers, Kalamata, Red Onion, Side Of Our Greek Vinaigrette, Over A Bed Of Fresh Organic Baby Spinach. Dairy-Free Option To Remove The Feta!
    *Click Photo For Nutritional Label & Ingredients
    $12.99
    360 calories

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  • Peppercorn Steakhouse Coulotte
    Dairy FreeGluten Free
    380 Cal
    16 g Fat
    18 g Carbs
    38 g Protein

    Peppercorn Steakhouse Coulotte

    GLUTEN FREE, DAIRY FREE (WITHOUT SAUCE)Steakhouse Spice Rubbed Culotte (The Premier Cut of the Top Sirloin) Steak.  Done Simply, well Seasoned and Grilled, Rested so it's Plenty Juicy and Paired with our Roasted Garlic and Herb Potatoes! Chef prepares his red meats medium rare to medium to accommodate reheating purposes. Reheat longer to get a more well done steak.
    *Click Photo For Nutritional Facts & Ingredients
    $15.99
    380 calories

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  • MEAL PREP Citrus Grilled Shrimp
    Dairy FreeGluten FreeKeto
    120 Cal
    20 g Protein
    4 g Carbs
    2.5 g Fat

    MEAL PREP Citrus Grilled Shrimp

    DAIRY-FREE, GLUTEN-FREE, KEFO-FRIENDLY, PALEO-FRIENDLY A Full Pound of Large White Shrimp, Lightly Marinated in Garlic, Spices, and Lemon, Perfectly Grilled. Meal, Snack, Add to a Salad, Wrap, or Anything!
    *Click Photo for Nutritional Label & Ingredients
    $29.99
    120 calories
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  • Sausage Breakfast Egg Bites
    Gluten Freeketo friendly
    230 Cal
    20 g Fat
    2 g Carbs
    10 g Protein

    Sausage Breakfast Egg Bites

    GLUTEN-FREE, KETO FRIENDLYIndulge in Chef's savory Breakfast Sausage and Peppers Egg Bites with Mozzarella Cheese! This dish combines fluffy eggs with crumbled breakfast sausage, bell peppers, and mozzarella, all baked to golden perfection. Garnished with fresh basil, it’s a flavorful meal perfect for breakfast or brunch. 2 servings per container.
    *Click Photo For Full Nutritional Label
    $8.99
    230 calories
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  • Clean Salmon
    Dairy FreeGluten FreeKeto
    290 Cal
    16 g Fat
    11 g Carbs
    26 g Protein

    Clean Salmon

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Sixty South (High Quality) Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
    *Click Photo For Nutritional Label & Ingredients
    $13.99
    290 calories

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  • Sale! Keto Lemon Coconut Bombs
    Coconutcream cheeseGluten Free
    100 Cal
    9 g Fat
    3 g Carbs
    3 g Protein

    Keto Lemon Coconut Bombs

    GLUTEN FREE, KETO-FRIENDLYLemony and Soft with a Coconut finish, these babies are mighty Deeeeelish!   Made with Organic Coconut Flakes (Unsweetened), Monk Fruit Sweetener, Almond Flour, Lemon, Lime,  and Cream Cheese!  These Heavenly Balls will Curb any Sugar Craving and without the Gluten or Carbs! 6 Balls Per Order. Serving Size- 1 Ball
    $10.99 Original price was: $10.99.$7.99Current price is: $7.99.
    100 calories
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  • MEAL PREP  BLACKENED Chicken Breasts
    Dairy FreeGluten FreeKeto
    150 Cal
    2 g Fat
    31 g Protein

    MEAL PREP BLACKENED Chicken Breasts

    DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLYALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! 
    $29.99
    150 calories

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