Gluten Free Archives - Meal By Chef B

Dairy FreeGluten Free
200 Cal
5.0 g Fat
14.0 g Carbs
28.0 g Protein

Grilled BBQ Chicken
GLUTEN FREE, DAIRY FREE
A Simple Dinner Perfect for the Warmer Months
Enjoy the bold, smoky flavor of our Grilled BBQ Chicken, crafted with all-natural chicken breast, fire-grilled to perfection and glazed with our signature house BBQ sauce. Served with tender broccoli and sweet corn, this balanced meal is both light and satisfying—ideal for lunch or dinner, at home or on the go. Seasoned with Chef’s Rub, this wholesome dish delivers mouthwatering flavor in every bite. Light yet filling, it's a go-to favorite!
*Click Photo For Full Nutritional Label & Ingredients
$13.99
200 calories

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Dairy FreeGluten FreeKeto
240 Cal
8.0 g Fat
20.0 g Carbs
23.0 g Protein

Lemon Pepper Grouper
GLUTEN FREE, DAIRY FREE, KETO-FRIENDLY, PALEO-FRIENDLY
Pan-Seared Grouper Filet (7oz pre-cooked "Dinner" Weight) Seasoned with Lemon Pepper and herbs. Served over a bed of Roasted Carrots, Butternut Squash, and baby Arugula - Fresh Citrus Garnish
$16.99
240 calories

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Dairy FreeGluten Free
540 Cal
25.0 g Fat
47.0 g Carbs
32.0 g Protein

CHICKEN Pad Thai
GLUTEN FREE, DAIRY FREEChicken Pad Thai with House Peanut Sauce is a great twist on a Classic South Asian Street Food Fav! Aromatics of Fresh Ginger, Scallions, Cilantro, Sesame, Korean Chili, Coconut Milk, Loaded with Veggies and All Natural Perdue Chicken Breasts, YUM!
*Click Photo For Full Nutritional Label & Ingredients
$13.99
540 calories

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Dairy FreeGluten Free
550 Cal
25.0 g Fat
50.0 g Carbs
33.0 g Protein

SHRIMP Pad Thai
GLUTEN FREE & DAIRY FREEOur Shrimp Pad Thai with House Peanut Sauce is a great twist on a Classic South Asian Favorite! What else can I say, but... You're gonna wish you ordered two (If you didn't already) seconds after the first bite ;-) Make this your cheat meal of the week, you deserve it! *Gluten & Dairy Free
*Click Photo For Full Nutritional Label & Ingredients
$13.99
550 calories

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Dairy FreeGluten Free
520 Cal
57.0 g Fat
52.0 g Protein
19.0 g Carbs

TOFU & VEGGIE Pad Thai
GLUTEN FREE & DAIRY FREEOur Tofu and Mixed Veggie Pad Thai with House Peanut Sauce is a great twist on a Classic South Asian Favorite! Lightly Tossed in Corn Starch and Crisped, Then pile on the veggies, rice noodles and that one of a kind peanut sauce, BANG!
$11.99
520 calories

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Dairy FreeGluten FreeKeto
310 Cal
19.0 g Fat
13.0 g Carbs
22.0 g Protein

Italian Sausage w/ Caramelized Peppers & Onions
GLUTEN FREE, KETO FRIENDLY, DAIRY FREEAn Italian Classic with Caramelized Peppers and Onions Piled High Over Pan Roasted Gourmet Italian Sausages, Finished With House Marinara and Fresh Basil
*Click Photo For Nutritional Label & Ingredients
$12.99
310 calories

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Dairy FreeGluten FreeKeto
270 Cal
7.0 g Fat
28.0 g Carbs
26.0 g Protein

CHICKEN Sausage Peppers & Onions
GLUTEN FREE, DAIRY FREEChicken Italian Sausage with Peppers and Onions with Our House Marinara. A Low Calorie Alternative to an Italian Classic - Lean Yet VERY Filling!
*Click Photo For Nutritional Label & Ingredients
$13.99
270 calories

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Dairy FreeGluten Free
340 Cal
18.0 g Fat
18.0 g Carbs
26.0 g Protein

BEEF Stuffed Cabbage w/Rice
DAIRY FREE, FREE
Chef Takes an old world classic and does it justice, simple, rustic and refined!
High quality ground beef is browned and simmered with herbs, spices and a touch of wine, then tossed with steamed rice and wrapped in Blanched Cabbage Leaves. House tomato sauce with a slightly sweet finish is then ladled over and braised until the rolls are tenders and lightly caramelized. <span class="yoast-text-mark">ass="Apple-converted-space"> </span&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;The result is a wonderfully down home dish that hits all the spots, a timeless classic indeed, bon appetite!
*Click Photo for Full Nutritional Ingredients and Label
$12.99
340 calories

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Dairy FreeGluten Free
240 Cal
14.0 g Fat
10.0 g Carbs
19.0 g Protein

LEAN Braised Stuffed Cabbage w/ BEEF
GLUTEN FREE, DAIRY FREE
Chef Takes an old world classic and does it justice, simple, rustic and refined!
High quality ground beef is browned and simmered with herbs, spices and a touch of wine, then wrapped in Blanched Cabbage Leaves. This LEAN version contains no rice. House tomato sauce with a slightly sweet finish is then ladled over and braised until the rolls are tenders and lightly caramelized. The result is a wonderfully down home dish that hits all the spots, a timeless classic indeed, bon appetite!
*Click Photo for Full Nutritional Ingredients and Label
$12.99
240 calories

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Gluten Free
290 Cal
8.0 g Fat
27.0 g Carbs
25.0 g Protein

Beef Picadillo w/ Saffron Basmati Rice
GLUTEN FREE, DAIRY FREESavory chopped beef simmered with tomatoes, onions, green olives, and raisins, served over fragrant saffron basmati rice with roasted sweet peppers. Comforting, rich, and full of classic Latin flavor with a perfect balance of savory and sweet.
*Click on Photo For Full Nutritional Label & Ingredients
$13.99
290 calories

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Gluten Free
270 Cal
11.0 g Fat
14.0 g Carbs
31.0 g Protein

Mango Chicken & Parmesan Cauliflower Crisp
GLUTEN FREE
Braised All White Meat Chicken Simmered in House Mango Puree then gently tossed with our chunky Mango Salsa. Paired with Our Baked Cauliflower Crisp.
Healthy and Packing Tons of Flavor! A Perfect Spring or Summer Dish for All to Enjoy
*Click Photo For Full Nutritional Label & Ingredients
$12.99
270 calories

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Gluten Free
380 Cal
13.0 g Fat
31.0 g Carbs
26.0 g Protein

Chicken Adobo w/ Saffron Basmati
GLUTEN FREE
Slow-braised chicken in a savory Filipino-style adobo glaze made with garlic, soy, bay, and black pepper, finished with a touch of citrus. Served over fragrant saffron basmati rice that soaks up every drop of the rich pan sauce. Bold, comforting, and deeply satisfying.
*Click Photo For Full Nutritional Label & Ingredients
$13.99
380 calories

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Dairy FreeGluten FreeKetoLow sodium
190 Cal
10.0 g Fat
3.0 g Carbs
25.0 g Protein

Pan Roasted Sea Bass
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYMacros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side.310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
*Click Photo For Nutritional Label & Ingredients
$14.99
190 calories

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Dairy FreeGluten FreeKeto
290 Cal
16.0 g Fat
11.0 g Carbs
26.0 g Protein

Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
*Click Photo For Nutritional Label & Ingredients
$13.99
290 calories

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Substitute Side JASMINE

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Gluten FreeKeto
350 Cal
19.0 g Fat
11.0 g Carbs
36.0 g Protein

Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!
*Click Photo For Nutritional Label & Ingredients
$12.99
350 calories

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Dairy FreeGluten Free
420 Cal
12.0 g Fat
40.0 g Carbs
29.0 g Protein

Power Beef Bowl
GLUTEN-FREE. DAIRY FREE
KY EVANS GROUND BEEF MEAL PREP (SUB-RECIPE) (GROUND BEEF, BEEF BONE BROTH - HOMEMADE, CABERNET, SEA SALT, BLACK PEPPER), JASMINE RICE STEAMED
*Click Photo For Nutritional Label & Ingredients
$12.99
420 calories

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Dairy FreeGluten Free
350 Cal
22.0 g Fat
21.0 g Carbs
15.0 g Protein

Protein CREATINE Cookie
GLUTEN FREE. DAIRY FREE
Thick gooey, perfectly chocolaty, and melt-in-your-mouth delicious — now with a functional twist. Each cookie delivers 15 grams of protein and 5 grams of creatine monohydrate to support strength, recovery, and sustained energy, all without sacrificing taste. Made without grains, gluten, dairy, refined sugar, preservatives, corn, soy, or seed oils, this cookie proves you don’t have to choose between indulgence and intention.Whether it’s your post-workout reward, midday reset, or something sweet after dinner, this is performance and dessert in one — done the Sweet Addison’s way. 1 Large Cookie per Order (sharable!)
$6.99
350 calories

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Gluten Free
130 Cal
2.0 g Fat
19.0 g Carbs
10.0 g Protein

Protein BLUEBERRY Waffles
GLUTEN FREELight & Airy! Perfect Heat and Serve Healthy Gluten Free Protein Waffles!Perfect combos of oats, low fat cottage cheese, egg whites, blueberries, and notes of cinnamon and a side of sugar free syrup. 2 Servings per container.Pro Re-heating Tip: If possible toast or air fry for 3-4 mins at 350 to regain crisp.
*Click Photo For Full Nutritional Label & Ingredients
$11.99
130 calories

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Dairy FreeGluten Free
120 Cal
7.0 g Fat
12.0 g Carbs
3.0 g Protein

Chocolate Zucchini Muffins
GLUTEN FREE, DAIRY FREE
These Light & Moist health,gluten, and dairy free muffins have all natural ingredients. Clean & Healthy! These are perfect for on the go or a slow morning with some tea. Microwave for 15 seconds and the warmth makes you want more than one! We Dare You To Get The Kiddos Hooked On These Healthy Treats Too! Major Mom Win! Macros based on one muffin, three per container.
*Click Photo For Full Nutritional Label & Ingredients
$12.99
120 calories

3 Muffins

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Dairy FreeGluten Free
120 Cal
1.5 g Fat
4.0 g Carbs
22.0 g Protein

MEAL PREP Jumbo BBQ Shrimp
Gorgeous Jumbo (12-15 per pound), Lightly marinated in a Smoked Paprika Rub, Citrus and Garlic. Charbroiled to Perfection and Plump, Fresh Wedges of Citrus and Herbs. So Versatile, Great on Salads, Wraps, pair with freshly made sides for the Fam, or maybe just let dad have the whole plate Hah!
$29.99
120 calories

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Gluten FreeKeto
70 Cal
4.5 g Fat
6.0 g Carbs
5.0 g Protein

Roasted Parmesan Cauliflower Crisp
Roasted Parmesan Cauliflower CrispOur Deliciously Light Roasted Cauliflower Rice seasoned with Chef's House Herbs and Spices, made into a Baked Crisp using a Touch of Egg for Binder and a Generous Helping of Parmesan Cheese. Great for a Snack, Meal or as a Side Dish for your Dinner Guests!
*Click Photo For Full Nutritional Label & Ingredients
$14.99
70 calories

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