Gluten Free Archives

BBQ Chicken w/ Sweet Onion Jam

GLUTEN FREE

Shredded chicken in our House BBQ Sauce, topped with Sweet bourbon caramelized onion jam, served with parmesan potato rounds and Snap Beans. The perfect intersection of Comfort and Classy, enjoy!

*Click Photo for Full Nutritional Label & Ingredients

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Dairy FreeGluten FreeKeto

Skinny Chicken Stir Fry

DAIRY FREE, GLUTEN FREE, KETO FRIENDLYChef loads up the Wok with Fresh Veggies and Sauces them quickly on high heat with Fresh Garlic and Ginger. All Natural Marinated Chicken Breasts are Seared and Tossed into Mix! Finished with light Aromatic House Soy Ginger Mandarin Sauce and Double the Veggies for a Flavor Packed Healthy Meal! *This is a Dairy Free Item, Protein and Veggies Cooked with and Coconut Oils, Only Carbs are Naturally Occurring from Fresh Vegetables. Soy used is Tamari, it's Wheat Free and Keto/Paleo Friendly.

*Click Photo For Full Nutritional Label & Ingredients

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Pesto Chicken Garden Plate

GLUTEN FREEGrilled chicken breast served with steamed green vegetables and blistered tomatoes, finished with a vibrant pesto and yogurt sauce. Fresh, herbaceous flavors with a bright garden feel and a clean, balanced finish.

*Click Photo For Full Nutritional Label & Ingredients. Macros based on Lunch Portion. Double For Dinner.

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Everything Crusted Chicken with Cool Cucumber

GLUTEN FREEEverything bagel–crusted roasted chicken with cool cucumber, fresh herbs, and creamy cucumber yogurt. Neighborhood deli comfort meets crisp springtime freshness, Enjoy!

*Click Photo For Full Nutritional Label & Ingredients. Macros based on Lunch Portion. Double For Dinner.

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French Onion Mushroom Swiss Chicken

GLUTEN FREEMarinated Roasted All Natural Chicken Breast, Smothered and Covered with Swiss Cheese, Sautéed Onions & Mushrooms, French Onion Demi Glaze Reduction

*Click Photo For Nutritional Label & Ingredients

$13.99

350 calories

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No Cheese

Garlic Herb Filet Mignon & Roasted Baby Potatoes

GLUTEN-FREETender grilled filet mignon topped with house-made garlic herb butter, served over roasted baby potatoes and fresh arugula. Rich, savory flavors balanced with peppery greens and a classic steakhouse finish.

*Click Photo For Nutritional Label & Ingredient Label

$15.99

370 calories

Serving Size *

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Dairy FreeGluten FreeKetoLow sodium

Carolina Cucumber Salad

GLUTEN FREE, DAIRY FREE, KETO

Crisp, cool, and bursting with flavor, our Carolina Cucumber Salad is a seasonal favorite straight from Chef’s hometown in North Carolina—crafted with love and tradition. This refreshing blend of cucumbers, tomatoes, onions, and fresh parsley is tossed in a light apple cider vinegar and olive oil dressing, finished with a dash of salt and black pepper.

Perfect as a side dish, snack, or a light dinner on its own—and even better with added grilled chicken for a complete meal! A true spring and summer staple, it brings a taste of the South to your table—from the Chef’s heart to your plate.

*Click Photo For Full Nutritional Label & Ingredients

$8.99

100 calories

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GF Skinny Chicken Teriyaki

DAIRY FREE, GLUTEN FREE, KETO FRIENDLY

Marinated Boneless Skinless Chicken Thighs. Grilled to perfection with our House made keto Teriyaki Sauce and Steamed Broccoli *Our House Keto Teriyaki is made with Coconut Aminos (GLUTEN FREE & KETO FRIENDLY).

Macros do not include 2oz side sauce. Click photo for macros.

*Click Photo For Nutritional Label & Ingredients

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Dairy FreeGluten FreeKetoLow sodium

Pan Roasted Sea Bass

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYMacros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side.310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish

*Click Photo For Nutritional Label & Ingredients

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Clean Salmon

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice

*Click Photo For Nutritional Label & Ingredients

$13.99

290 calories

Serving Size *

Substitute Side JASMINE

Keto/ GF Chicken Parm

GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!

*Click Photo For Nutritional Label & Ingredients

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Dairy FreeGluten Free

Power Beef Bowl

GLUTEN-FREE. DAIRY FREE

KY EVANS GROUND BEEF MEAL PREP (SUB-RECIPE) (GROUND BEEF, BEEF BONE BROTH - HOMEMADE, CABERNET, SEA SALT, BLACK PEPPER), JASMINE RICE STEAMED

*Click Photo For Nutritional Label & Ingredients

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Protein BLUEBERRY Waffles

GLUTEN FREELight & Airy! Perfect Heat and Serve Healthy Gluten Free Protein Waffles!Perfect combos of oats, low fat cottage cheese, egg whites, blueberries, and notes of cinnamon and a side of sugar free syrup. 2 Servings per container.Pro Re-heating Tip: If possible toast or air fry for 3-4 mins at 350 to regain crisp.

*Click Photo For Full Nutritional Label & Ingredients

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MEAL PREP Citrus Grilled Shrimp

DAIRY-FREE, GLUTEN-FREE, KEFO-FRIENDLY, PALEO-FRIENDLY A Full Pound of Large White Shrimp, Lightly Marinated in Garlic, Spices, and Lemon, Perfectly Grilled. Meal, Snack, Add to a Salad, Wrap, or Anything!

*Click Photo for Nutritional Label & Ingredients

Sausage Breakfast Egg Bites

GLUTEN-FREE, KETO FRIENDLYIndulge in Chef's savory Breakfast Sausage and Peppers Egg Bites with Mozzarella Cheese! This dish combines fluffy eggs with crumbled breakfast sausage, bell peppers, and mozzarella, all baked to golden perfection. Garnished with fresh basil, it’s a flavorful meal perfect for breakfast or brunch. 2 servings per container.

*Click Photo For Full Nutritional Label

Dairy FreeGluten FreeKetoLow sodium

MEAL PREP Roasted Cauliflower Rice

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYFresh Cut Cauliflower (Equivalent 2 Medium or 1.25 Jumbo Heads) Roasted and Prepared with Fresh Garlic and Chef's Seasonings!

*Click Photo For Full Nutritional Label & Ingredients

MEAL PREP Italian Meatballs

GLUTEN-FREE, KETO-FRIENDLY Meal Prep Portion of Over 1lb of Chef's Famous Meatballs! His Classic Italian Meatballs are Handmade with love and the Italian Trinity of Veal, Pork, and Beef. Oven Caramelized, Then Simmered Slowly Overnight in House Marinara until Melt-in-your-mouth Tender. Enjoy them all week long with this Meal Prep in Bulk Portion!

*Click Photo For Full Nutritional Label & Ingredients

Dairy FreeGluten FreeKetoLow sodium

MEAL PREP BLACKENED Chicken Breasts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLYALL NATURAL Perdue Chicken Breasts (6-4 oz b/ Over a Pound!) Marinated, Blackened & Grilled to Perfection - Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! 6 Servings per container.

Dipping Sauces

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MEAL PREP All Natural Grilled Chicken Breasts

DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY

Six Sliced 4 oz ALL NATURAL Heartland Perdue Chicken Breasts (Equaling Just a bit over 1 pound after cooking) Lightly Marinated, Grilled to Perfection and Sliced for your use for the week! Toss on a salad, Grab Strips on the go, make a wrap, anything you can think of!! Add a side of one of Chef's Sauce for Dipping! 6 servings per container.

$29.99

130 calories

Dipping Sauces