Gluten Free Archives - Meal By Chef B

Dairy FreeGluten FreeKeto
250 Cal
32.0 g Fat
11.0 g Carbs
28.0 g Protein

The Sunset Pork Chop
DAIRY FREE, GLUTEN FREE, KETO FRIENDLYSpiced Rubbed Grilled Boneless All Natural Pork Chop, Fresh Mango Salsa, Roasted Cauliflower with Chef's Southwestern Spice Blend and Smoked Paprika.
*Click Photo For Full Nutritional Label & Ingredients
$12.99
250 calories

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Gluten Free
420 Cal
25.0 g Fat
22.0 g Carbs
23.0 g Protein

Orange Ginger Beef Bowl
GLUTEN FREE, DAIRY FREE
Skillet Sautéed Ground Beef, Seasoned with Garlic, Ginger, Sesame, Scallions and Mandarin Oranges over Steamed Basmati Rice. This Beef is so Fragrant and Delicious, Perfectly Paired with Basmati Rice, We Won’t Blame You If It Turns Into Your New Favorite Comfort Food! Select Cauliflower Rice For a LOW CARB Option!
*May not come in a bowl but will be same portion size as a normal lunch or dinner
*Click Photo for Nutritional Label on Both Rice and Cauli Rice Versions and Ingredients
$12.99
420 calories

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Cauliflower Rice

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Gluten FreeKeto
400 Cal
29.0 g Fat
14.0 g Carbs
23.0 g Protein

Crab Stuffed Jumbo Shrimp
GLUTEN FREE, KETO FRIENDLY
Blue Crab Stuffed Jumbo White Shrimp with a Parmesan Herb Crust. Finished with our Lemon Aioli, fresh Citrus and Roasted Butternut Squash. Chef Makes a Delicious stuffing with Lump Crab, Herbs, Roasted Mirepoix, Roasted Red Pepper, House Mayo, Old Bay and More. Then Gently Stuffed Butterflied Jumbo Shrimp and Baked them Perfectly with a Lite Parmesan Crust. Diced Roasted Butternut Squash and His Handmade Lemon Aioli Brings Together This Decadent Seafood Dish!
*Click Photo For Full Nutritional Label & Ingredients
$15.99
400 calories

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Dairy FreeGluten FreeKeto
300 Cal
17.0 g Fat
11.0 g Carbs
29.0 g Protein

FILET MIGNON Fajita Stuffed Zucchinis
GLUTEN FREE, DAIRY FREE , KETO FRIENDLY, PALEO FRIENDLY
Chef Takes and hollows out fresh Zucchini halves then gives them a slight season and Chars them quickly in the oven. They are then stuffed with all this goodness ----> Angus Beef Tenderloin (Filet Mignon) Marinated with Southwest spices and Seared to perfection along with sweet bell peppers, caramelized onions and poblanos. Finished with House (Keto) Chimichurri to bring the healthy fats and All the Flavor!!! Macros based off meal without Chimichurri on side. With Chimichurri macros are:420 Calories / 30g Fat / 13g (Net 9) Carbs / 29g Protein Per Serving- WITH CHIMICHURRI
*Click Photo For Full Nutritional Labels & Ingredients
$15.99
300 calories

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Dairy FreeGluten FreeKeto
220 Cal
10.0 g Fat
11.0 g Carbs
12.0 g Protein

CHICKEN Fajita Stuffed Zucchinis
GLUTEN FREE, KETO FRIENDLY, DAIRY FREE , PALEO FRIENDLY
Chef Takes and hollows out fresh Zucchini halves then gives them a slight season and Chars them quickly in the oven. They are then stuffed with all this goodness ----> All Natural Marinated Chicken Breasts Marinated with Southwest spices and Seared to perfection along with sweet bell peppers, caramelized onions and poblanos. Finished with House (Keto) Chimichurri to bring the healthy fats and All the Flavor!!! Chimichurri on the side. Macros based without.
With Chimichurri: 330 Calories / 23g Fat / 12g (Net 8) Carbs / 22g Protein Per Serving- WITH CHIMICHURRI
*Click Photo For Full Nutritional Label & Ingredients
$13.99
220 calories

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Dairy FreeGluten FreeKeto
170 Cal
9.0 g Carbs
6.0 g Protein
18.0 g Fat

SHRIMP Fajita Stuffed Zucchinis
GLUTEN FREE, KETO FRIENDLY, DAIRY FREEChef hollows out fresh Zucchini halves then gives them a slight season and Chars them quickly in the oven. They are then stuffed with all this goodness ----> Jumbo White Shrimp (10-12 per pound / Family Portion includes 2 Pounds / Dinner is Half a pound, lunch 1/4 pound) Marinated with Southwest spices and Seared to perfection along with sweet bell peppers, caramelized onions and poblanos. Finished with House (Keto) Chimichurri to bring the healthy fats and All the Flavor!!! Macros without Chimichurri on the side.
*Nutritional Facts do not include chimi served on the side. Click Photo for chimi macros
*Click Photo Nutritional Label with and Without Sauce

$13.99
170 calories

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Gluten Free
260 Cal
9.0 g Fat
16.0 g Carbs
29.0 g Protein

Demi Glaze Tenderloin Filet
GLUTEN FREEPerfect Summer Gourmet Entree! Pan Seared and then Rested Med Rare. Sliced and Paired with Grilled Asparagus, and Perfectly Steamed Juicy Corn On The Cob. Flavorful Yet Light!
$16.99
260 calories

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Gluten FreeKeto
440 Cal
23.0 g Fat
4.0 g Carbs
24.0 g Protein

Zucchini Bun Angus Sliders
KETO FRIENDLY, GLUTEN FREE, DAIRY FREE (Option to Omit Cheese)Certified Angus Beef, hand made patties seasoned with our steakhouse rub and Charbroiled Topped with Aged White Cheddar and Grilled Zucchini Rounds. These Seasoned and Lightly Grilled Zucchini Discs make for the perfect Low-carb, low-cal buns while enjoying some Amazing Juicy Grilled Beef with Melted Sharp White Cheddar! Order a few for the whole fam as a hearty yet healthy appetizer, or single lunch or dinner portion, you can't go wrong! Photo is dinner portion, lunch is half the portion.
$13.99
440 calories

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Dairy Free

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Gluten FreeKeto
360 Cal
21.0 g Fat
9.0 g Carbs
31.0 g Protein

Filet Mignon & Cauliflower Mac
GLUTEN-FREE, KETO-FRIENDLYFilet Mignon, Cut in House and Seared To Perfection Paired with Broccoli and Cauliflower Mac of Switch Side To Steamed Broccoli! All ingredients are Natural and Keto Approved, Treat yourself while Staying on your Path! Filet will Come whole (Unsliced for best keeping) the slices show the average doneness of each steak, enjoy!
*Click Photo For Nutritional Label & Ingredient Label
$15.99
360 calories

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Side Substitution

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Gluten Free
420 Cal
25.0 g Fat
27.0 g Carbs
23.8 g Protein

Steak Churrasco w/ Avocado Chimichurri & Papas Bravas
GLUTEN FREE, DAIRY FREEThinly Sliced Marinated Grilled Flank, Done South American Style with Our Freshly Prepared House Avocado Chimichurri, and Papas Bravas Which Are Caramelized Red Potatoes Tossed with Spicy Smoked Paprika Tomato Aioli (Made in Chef's House Mayo Which is Dairy Free!)
*Click Photo For Full Nutritional Label & Ingredients
$14.99
420 calories

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Dairy FreeGluten FreeKeto
200 Cal
11.0 g Fat
9.0 g Carbs
15.0 g Protein

Dijon Crusted Salmon
KETO FRIENDLY, GLUTEN FREE, DAIRY FREEDijon and Herb Crusted Salmon, A Fresh Mix of Steamed and Charred Chef's Veggies with Fresh Citrus. A Flavorfully Light, but Filling Plate, of Gourmet Seafood right here!
*Click Photo For Nutritional Label & Ingredients
$15.99
200 calories

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Gluten FreeKeto
210 Cal
4.5 g Fat
3.0 g Carbs
36.0 g Protein

Pulled Buffalo Chicken & Cauli Rice
GLUTEN FREEALL NATURAL Pulled Chicken Breast Tossed in our House Buffalo Sauce, Served with Slow Roasted Cauliflower Rice. Packed With Protein! Spicy, Rich Yet Healthy and Delicious!
$12.99
210 calories

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Dairy FreeGluten Free
310 Cal
3.0 g Fat
35.0 g Carbs
33.0 g Protein

Grilled Blackened Chicken
DAIRY-FREE, GLUTEN-FREEALL NATURAL Perdue Chicken Breasts, Marinated, and Seasoned in Blackening Spices, Grilled to Perfection. Aromatic Black beans and Rice all Brought together with a Smoky Chipotle Pico De Gallo!
*Click Photo For Nutritional Label & Ingredients
$12.99
310 calories

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Gluten Freegrass fedorganic
370 Cal
24.0 g Fat
16.0 g Carbs
26.0 g Protein

Grass Fed Organic Bistro Burger w/ Roasted Garlic Mash
GLUTEN FREEA clean, protein-forward meal made with a juicy grass-fed beef burger, served alongside garlic-herb brown rice pilaf and simply steamed broccoli topped with caramelized sherry onions. Balanced, satisfying, and macro-friendly, this dish is a go-to option for customers focused on performance, recovery, and everyday nutrition. * Option to omit onions
*Click on Photo For Full Nutritional Label & Ingredients
$15.99
370 calories

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No Onions Modifier

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Dairy FreeGluten Free
350 Cal
10.0 g Fat
37.0 g Carbs
23.0 g Protein

Thai Crab Cakes
GLUTEN FREE, DAIRY FREE (Optional with Sub Veggies)Chef's Thai Style Crab Cakes - Made with Shaved Carrots, Scallions, Ginger, Garlic and More! Served with Steamed Aromatic Jasmine Rice and Sweet Chili Dipping Sauce. Crab Cakes are Gluten Free and Pan Crisped with a touch of corn starch for a lovely lite textured Cake! 2 oz each (2 for lunch, 4 for a dinner portion) * Nut Allergy-Contains Almond Flour*
*Click Photo For Full Nutritional Label & Ingredients
$15.99
350 calories

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Side Substitution (Dairy Free)

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Gluten Free
210 Cal
14.0 g Fat
7.0 g Carbs
15.0 g Protein

Asparagus & Swiss Egg Bites
GLUTEN-FREE, KETO FRIENDLYChef's Breakfast Asparagus and Swiss Frittata, With Two Stalks of Fresh Grilled Asparagus, Simply Done with lots of Love ❤️❤️❤️ * Macros Based on entire container
*Click Photo For Full Nutritional Label
$9.99
210 calories

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Dairy FreeGluten FreeKetoLow sodium
190 Cal
10.0 g Fat
3.0 g Carbs
25.0 g Protein

Pan Roasted Sea Bass
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLYMacros posted are WITHOUT Sauce. Click Photo For Macros If You USE Sauce. Pan-Roasted Australian Sea Bass (Barramundi), Sautéed Spinach with Fresh Garlic, Chef's Craft Grilled Pepper Caper Relish On The Side.310 Calories/ 24 g Fat/ 5 Carbs/ 26g Protein-With Caper Relish
*Click Photo For Nutritional Label & Ingredients
$14.99
190 calories

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Dairy FreeGluten FreeKeto
290 Cal
16.0 g Fat
11.0 g Carbs
26.0 g Protein

Clean Salmon
DAIRY-FREE, GLUTEN-FREE, KETO-FRIENDLY, PALEO-FRIENDLY Simple and Delish! Roasted Antarctic Salmon, Steamed Broccoli Florets, Fresh Citrus. Substitute the Broccoli for Jasmine Rice
*Click Photo For Nutritional Label & Ingredients
$13.99
290 calories

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Substitute Side JASMINE

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Gluten FreeKeto
350 Cal
19.0 g Fat
11.0 g Carbs
36.0 g Protein

Keto/ GF Chicken Parm
GLUTEN-FREE, KETO-FRIENDLY, Our All Natural Harvestland Chicken Breasts, Pounded Thin, Crusted With Egg Batter and Italian Seasoned Almond Flour. Pan Crisped Then Covered in Our House Marinara Whole Milk Mozzarella, Parmesan Garlic and Herbs. Served Over Roasted Zucchini Noodles Tossed Gently With Marinara. All The Feels of a Great Chicken Parm with Half The Carbs and Calories!
*Click Photo For Nutritional Label & Ingredients
$12.99
350 calories

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Dairy FreeGluten Free
420 Cal
12.0 g Fat
40.0 g Carbs
29.0 g Protein

Power Beef Bowl
GLUTEN-FREE. DAIRY FREE
KY EVANS GROUND BEEF MEAL PREP (SUB-RECIPE) (GROUND BEEF, BEEF BONE BROTH - HOMEMADE, CABERNET, SEA SALT, BLACK PEPPER), JASMINE RICE STEAMED
*Click Photo For Nutritional Label & Ingredients
$12.99
420 calories

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Gluten Free
130 Cal
2.0 g Fat
19.0 g Carbs
10.0 g Protein

Protein BLUEBERRY Waffles
GLUTEN FREELight & Airy! Perfect Heat and Serve Healthy Gluten Free Protein Waffles!Perfect combos of oats, low fat cottage cheese, egg whites, blueberries, and notes of cinnamon and a side of sugar free syrup. 2 Servings per container.Pro Re-heating Tip: If possible toast or air fry for 3-4 mins at 350 to regain crisp.
*Click Photo For Full Nutritional Label & Ingredients
$11.99
130 calories

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