Meal Prep In Palm Beach, Broward, and Martin County

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“Stuffed Mushrooms w/Goat Cheese & Spinach” has been added to your cart.

710 Cal
38.0 g Fat
54.0 g Protein
33.0 g Carbs

Almafi Coast Angel Hair
Large White Shrimp and Caramelized Sliced Italian Sausage, Sautéed with Roasted Peppers, Garlic, and White Wine. Finished with Chef's House Parmesan Rosé Sauce and Tossed with Angel Hair Pasta + Fresh Basil, YUM!!!
*Click Photo For Full Nutritional Label & Ingredients
$13.99
710 calories

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Dairy FreeGluten Free
360 Cal
20.0 g Fat
12.0 g Carbs
31.0 g Protein

Marinated Greek Chicken
GLUTEN-FREE, KETO-FRIENDLYTender ALL NATURAL Grilled Chicken Breast Marinated in our House Greek Vinaigrette, Crumbled Feta, Fresh Parsley, Tomatoes, Cucumbers, Kalamata, Red Onion, Side Of Our Greek Vinaigrette, Over A Bed Of Fresh Organic Baby Spinach. Dairy-Free Option To Remove The Feta!
*Click Photo For Nutritional Label & Ingredients
$12.99
360 calories

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Dairy Free Modifier

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Gluten Free
380 Cal
15.0 g Fat
35.0 g Carbs
32.0 g Protein

Pork w/ Baked Pears & Roasted Butternut Squash
GLUTEN FREE
Grilled Center Cut Pork Loin, Roasted Brown Sugar D’Anjou Pears, Smashed Roasted Butternut SquashChef Cuts a 10 oz (5 oz Lunch Portion) Center Cut Boneless Pork Chop and Marinated it in Apple Cider and Dijon then Grills to perfection. Peel D’Anjou Pears are then peeled and cooked with fall spices, a touch of brown Sugar and Nab of Butter. Chef Finishes the Dish with Smashed Roasted Butternut Squash and the Natural Pan Juices left from the Baked Pear. Great Autumn Dish right here, Sweet, Savory and DEEELISH!
*Click Photo For Full Nutritional Label & Ingredients
$12.99
380 calories

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Dairy FreeGluten Free
300 Cal
8.0 g Fat
24.0 g Carbs
33.0 g Protein

Tex Mex Ahi Tuna Steak
DAIRY FREE, GLUTEN FREE
A Little Bit of Texas, a Little Bit of Mexico! Spice Rubbed Ahi Tuna Steaks grilled Rare, over a Fresh Salad of Black Beans, Corn, Tomato, Garlic and Lime. Served with a Fresh Puree of Charred Red Peppers and Sherry Vinegar for Dipping.
*Click Photo For Full Nutritional Label & Ingredients

$17.99
300 calories

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Dairy FreeGluten Free
470 Cal
28.0 g Fat
42.0 g Carbs
16.0 g Protein

Coconut Chicken
GLUTEN FREE, DAIRY FREE
All Natural Chicken Breasts, Pounded thin, dredged with Coconut Flour (Organic all natural Shredded Coconut) and Egg. Pan Crisped to perfection with an amazingly flavorful cast of characters! Ginger Veggie Puree (Butternut Squash, Sweet Potato, and Roasted Carrots). Fresh mango Salsa, Orange Peel and Curry Coconut Broth.
*Click Photo For Full Nutritional Label & Ingredients
$13.99
470 calories

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Gluten Free
280 Cal
12.0 g Fat
22.0 g Carbs
22.0 g Protein

Grilled Flank w/ Herb Roasted Potatoes
GLUTEN FREE, DAIRY FREE (REMOVE THE SAUCE)Tender Marinated Grilled Flank Steak Paired with Garlic and Herb Roasted Potatoes, Caramelized Peppers, and Yummy House Horseradish Sauce!
*Click Photo For Nutritional Label & Ingredients
$15.99
280 calories

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Dairy FreeGluten FreeKeto
280 Cal
18.0 g Fat
9.0 g Carbs
22.0 g Protein

Pan Roasted Salmon w/ Caramelized Mushrooms
GLUTEN FREE, DAIRY FREE, KETO-FRIENDLYA Deliciously Textured Dish That's Simple Yet Flavorful Salmon Filet, Pan-Roasted with Caramelized Mushrooms and Leeks!
*Click Photo For Full Nutritional Label & Ingredients
$15.99
280 calories

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Gluten Free
500 Cal
26.0 g Fat
37.0 g Carbs
27.0 g Protein

Chef B’s All Beef BBQ Meatloaf
GLUTEN FREEChef B's BBQ Meatloaf offers a Top Shelf Ground Beef Product Featuring his Special Rub, Sauce and Glaze Full of Sweet and Smoky notes, Never Fails to put Smiles on Faces!
*Click Photo For Full Nutritional Label & Ingredients
$12.99
500 calories

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Dairy FreeGluten Free
520 Cal
29.0 g Fat
30.0 g Carbs
33.0 g Protein

Corned Beef Hash & Eggs
GLUTEN FREE, DAIRY FREEA Breakfast classic made from all fresh ingredients and put together with love to make the perfect power packed homestyle breakfast to get your day started! Topped with two eggs over medium to double the protein BOOM!*Macros based on 1 Serving = entire container is one serving
$12.99
520 calories

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Gluten Free
230 Cal
8.0 g Fat
25.0 g Carbs
16.0 g Protein

Carolina Jumbo Shrimp Boil
DAIRY FREE, GLUTEN FREEJumbo EZ Peel (12-15 per pound) Shrimp Gently Poached with Old Bay, Lemon, Butter, Garlic Aromatic House Stock, Fresh Corn on the Cob, Potatoes, Celery and Carrots. Served with Chef's Popular Cocktail sauce, Fresh Citrus and just a added dusting of old bay for good measure :-) -Carolina Outer Banks Style! (Lunch = Quarter Pound / Dinner = Half Pound / Family = 2 Pounds Shrimp)
*Click Photo For Nutritional Label & Ingredients

$14.99
230 calories

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Extra Cocktail Sauce

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Dairy FreeGluten Free
360 Cal
18.0 g Fat
29.0 g Carbs
19.0 g Protein

Corned Beef Hash
GLUTEN FREE, DAIRY FREEA Breakfast classic made from all fresh ingredients and put together with love to make the perfect power packed homestyle breakfast to get your day started!*Macros based on 1 Serving = entire container is one serving
$9.99
360 calories

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500 Cal
21.0 g Fat
44.0 g Carbs
32.0 g Protein

Hibachi CHICKEN w/ House Yum Yum Sauce
Hibachi Grilled All Natural Chicken Breast, Zucchini, Onions and Broccoli, Seared with Garlic, Soy and Fresh Ginger - Jasmine Rice and House Yum Yum! The Chicken and Veggies are Lightly Marinated in Ginger, Garlic and Soy Sauce Before Grilling (Soy Containing Small Amounts of Gluten).
*Click Photo For Full Nutritional Label & Ingredients
$12.99
500 calories

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Sauce

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Dairy FreeKeto
170 Cal
1.0 g Fat
19.0 g Carbs
22.0 g Protein

Skinny SHRIMP Hibachi
DAIRY FREE, KETO FRIENDLYLarge White Shrimp, Gently Marinated in Garlic, Soy and Ginger, Seared on our Hibachi Grill, Extra Extra Hibachi Style Zucchini, Broccoli and Onions. Chef makes his House Ginger Sauce as a light dipping Sauce with tons of flavor for those who are looking for a Low Cal Version of the classic!
*Click Photo For Full Nutritional Menu & Ingredients
$13.99
170 calories

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Dairy Free
180 Cal
1.5 g Fat
12.0 g Carbs
28.0 g Protein

Skinny CHICKEN Hibachi
DAIRY FREE, KETO FRIENDLYAll Natural Chicken Breast, Gently Marinated in Garlic, Soy and Ginger, Seared on our Hibachi Grill, Extra Extra Hibachi Style Zucchini, Broccoli and Onions, House Ginger Sauce on the side.If You Want To Cheat A Bit... We Wont Tell... Add Some House Yum Yum House Yum Yum
*Click Photo For Full Nutritional Label & Ingredients
$12.99
180 calories

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540 Cal
25.0 g Fat
54.0 g Carbs
26.0 g Protein

Hibachi FILET w/ House Yum Yum Sauce
A Mixed Grill Of Filet Mignon, Zucchini, Onions and Broccoli, Hibachi Seared with Garlic, Soy and Fresh Ginger, Jasmine Rice and House Yum Yum!
*Click Photo For Full Nutritional Label & Ingredients
$15.99
540 calories

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Vegetarian
390 Cal
20.0 g Fat
47.0 g Carbs
7.0 g Protein

PORTOBELLO Hibachi w/ House Yum Yum
Our Vegetarian Portobello Hibachi Entree, All Hibachi Grilled - with Soy, Garlic and Ginger. Over Jasmine White Rice and our House Yum Yum Sauce! Or Substitute for Cauliflower Rice for a Low Carb Option, for our Vegetarians, You Just Can't Lose With This One!260 Calories / 20g Fat / 16g Carbs / 5g Protein Per Serving w/ Cauliflower Rice
*Click Photo For Full Nutritional Label & Ingredients
$10.95
390 calories

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Rice Swap

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CALORIEDairy FreefiletGingerGinger SauceHealthyhibachiLeanlowLow CarbVeggies
170 Cal
4.5 g Fat
16.0 g Carbs
18.0 g Protein

Skinny FILET Hibachi
DAIRY FREE, KETO FRIENDLYFilet Mignon Gently Marinated in Garlic, Soy and Ginger, Seared on our Hibachi Grill, Hibachi Style Zucchini, Broccoli and Onions. Chef makes his House Ginger Sauce as a light dipping Sauce with tons of flavor for those who are looking for a Low Cal Version of the classic! See Sauce page for larger portions of extra sauce.
*Click Photo For Full Nutritional Label & Ingredients
$15.99
170 calories

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Dairy FreeVegetarian
420 Cal
22.0 g Fat
45.0 g Carbs
11.0 g Protein

Hibachi TOFU w/ House Yum Yum
Our TOFU Hibachi Entree, All Hibachi Grilled - with Soy, Garlic and Ginger. Over Jasmine White Rice and our House Yum Yum Sauce! For our Vegetarians, You Just Can't Lose With This One!
$11.99
420 calories

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330 Cal
26.0 g Fat
13.0 g Carbs
7.0 g Protein

Stuffed Mushrooms w/Goat Cheese & Spinach
GLUTEN FREE, KETO FRIENDLYRoasted Stuffed Portobellos Finished with Balsamic Glaze. Chef Makes a Gourmet Stuffing of Sautéed Spinach, Roasted Garlic, Goat Cheese, Egg, Parmesan and Herbs ( No bread crumbs - This is a Gluten Free, Keto - Friendly Dish) and Bakes it Golden Brown.
$15.99
330 calories

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Dairy FreeGluten Free
190 Cal
10.0 g Fat
6.0 g Carbs
20.0 g Protein

Whiskey Blueberry Smoked Pork Tenderloin
DAIRY FREE, GLUTEN FREEHardwood Smoked Pork Tenderloin Cooked Low and Slow. Served with Toasted Cauliflower and Leek Saute. Chef Tops it off with a country whiskey blueberry reduction. Make sure you put one in the cart for Dad;) He will thank you later!
*Click Photo For Full Nutritional Label & Ingredients
$13.99
190 calories

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660 Cal
23.0 g Fat
26.0 g Carbs
80.0 g Protein

Wild Mushroom & Cabernet Beef
Tender Angus Sirloin Roast, Simmered in Cabernet and Herbs. Finished with with a creamy wild mushroom and sherry reduction, Over Fluffy Egg Noodles. The perfect comfort food with BIG Savory Beef Flavor!
*Click Photo For Nutritional Label & Instructions
$13.99
660 calories

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